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About Nutrition classes
Good nutrition and a healthy diet help the body grow, develop, and repair, maintain optimum weight, and reduces the risk of disease, so is vital to our overall wellbeing.
As well as providing benefits to individuals, many businesses have now seen nutrition can support office wellbeing and employee training. Healthy employees can mean increased productivity, innovation, and a reduction of sickness.
Nutrition classes can be held in external locations, delivered to own venue, or provided online virtually. A trained tutor will show the relationship between diet, health, and disease. Highlighting the importance of balance between food, proteins, fats, vitamins, minerals, fibre, and water. Learn how to read supermarket labels, facts and information on various foods, and the benefits of vegetarian or veganism.
Whether you are looking to improve your diet or boost your sports performance, a nutrition class with Evendo has so many benefits.