Dance studio with people practising their mindful relaxation moves
Man practising his dance routine
Two people practising their mindful relaxation routine
Dance studio with people practising their mindful relaxation moves

Dance Workshop

Mindful Relaxation

    Provided byMove Me Dance
    • 1 hour

    • suitable for up to 30 participants

    • Add to wishlist
    • London

    Feel motivated in your teams when you participate in a transformative dance workshop. Corporate groups can really embrace the concept of dance, moving together and connecting through the universal language of body movement to boost their confidence and release pressure in this teambuilding activity. Learn dance routines, and feel good - dancing is one of the best things we can do with our bodies.


    • Training & education

    • Help & guidance

    What you get

    Incorporate a team relaxation session at the end or in the middle of your team building day, conference or meeting. This unwinding workshop session comes to you and provides a pressure-free, supportive and relaxed atmosphere. 

    Build trust between your team members, increase focus and release feel-good endorphins through a movement workshop to relax body and mind.

    After engaging your brain for hours on end and having to retain a lot of information from a meeting, it’s important to give yourself mental breaks. From one hour you'll spend time in groups in this dance workshop of relaxation and mindfulness. This will be attained through either stretches, breathing exercises and meditation. Movements are simple to follow, with options to learn more complex moves, and are best experienced to meditative music

    Feel rejuvenated, boosting your mental state of mind, concentration and self-confidence. A team relaxation session will help to eliminate stress and have you feeling more at peace.

    Our experienced team of professional dancers work with participants to create a calming and relaxing space to recharge and unwind. No experience is necessary.

    • From£1,250.00 / session

      Secure your date while staying flexible

    Select "Book now, Pay later" later during checkout to secure your date and pay shortly before your event

    Product details

    Delivery areas

    • London

    • Greater London

    Cancellation Policy

    If you cancel up to 7 days before the start of your event you will receive 100% refund


    available daily from 9:00 to 18:00

    Not included

    • Sound system

    How long before the event do I need to book?

    14 days


    • Prices from £1,250.00 / session

    Product description

    What is one way to break down tension, feel better internally and lift your spirits? Perhaps there are a few answers to that question, but one of them for certain is dance. Something rather beautiful happens when we move our bodies and connect to music – social connections are built, endorphins increase and stress lowers.  

    Listen to the music and feel how different rhythms can change the way you connect to it. Be loud, be bold, be soft, be delicate – each dance method will teach you how to be at one with both body and breath. Feel confident with each movement, support your teammates and allow the power of dance to work its magic.

    Dance styles in these sessions are typically contemporary, but can be inspired by any theme or style.

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    • From£1,250.00 / session

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