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About Yoga & Pilates classes
Yoga and Pilates many health benefits as well as being fun, making them the perfect healthy accompaniment to a bachelorette party or for a company looking to boost office wellbeing. Excellent for mental health, and physical strength, and open to all levels of experience.
The simplicity of yoga and Pilates means you only require a mat, loose clothing, and a quiet space to practise your poses. There are many fantastic studios and centres designed for these activities or many instructors will happily come to your venue. Both disciplines can also be held online, making virtual classes extremely popular.
There are many types of yoga including Bikram, Ashtanga, Hatha, Nidra and Vinyasa, so there is something for all levels. Meditation, stretching and posing will ensure you feel like a new person.
Look for the best yoga centres and Pilates instructors with Evendo.