Introduction

Escape the chaos of city life and immerse yourself in the tranquil beauty of Brighton's woodlands with the Half-day Forest Bathing and Yoga experience. This unique activity allows you to reconnect with nature, reduce stress, and find a sense of peace and clarity. Led by expert instructors, you will explore the remote parts of Stanmer Park, taking in the sights and sounds of the forest.

What to expect?

During this four-hour experience, you can expect to indulge in a beginner-friendly yoga session in the serene One Garden, surrounded by the breathtaking South Downs National Park. The yoga flow will rejuvenate your body and prepare you for the immersive forest bathing experience. Forest bathing, also known as Shinrin Yoku, involves simply walking through nature and connecting with the natural environment. This practice has been proven to reduce stress, improve memory, and provide a sense of calm.

Who is this for?

This experience is designed for both locals and tourists seeking a peaceful escape from their daily routines. Whether you are a nature lover, a yoga enthusiast, or someone looking for a new and refreshing experience, this activity is perfect for you. No prior yoga or forest bathing experience is required, making it accessible to everyone.

Why book this?

By booking this Half-day Forest Bathing and Yoga experience, you are giving yourself the gift of wellness and serenity. The combination of yoga and forest bathing provides a unique opportunity to reconnect with yourself and find inner peace. The expert instructors will guide you through the process, ensuring a safe and enriching experience. This is a chance to escape the noise of the city, breathe in the fresh air, and rejuvenate your mind, body, and soul.

Good to know

The weather is mostly fine for this activity, and even light rain adds to the serene atmosphere. The event can be adjusted to an indoor or outdoor setting, as the studio is surrounded by the beauty of nature. The meeting point is at One Garden in Stanmer Park, and transportation options include car parking or taking a bus. So, leave behind the hustle and bustle of everyday life and embark on this journey of relaxation and self-discovery in the picturesque woodlands of Brighton.

Reviews

Participants who have experienced the Half-day Forest Bathing and Yoga activity have praised its ability to provide a sense of tranquillity and rejuvenation. They have appreciated the knowledgeable instructors, beautiful surroundings, and the opportunity to disconnect from the outside world. Many have expressed feelings of calmness and clarity after the session, making this experience highly recommended for anyone seeking a peaceful escape in nature.