A beginner's guide to yoga activities

A beginner's guide to yoga activities

Yoga is one of the most popular wellbeing activities, and perfect for all kinds of events and occasions. To help you find the perfect yoga class we've created yoga FAQ

Sep 16, 2021, 3:07:00 PM

What is yoga?

Yoga is a traditional wellness practice which originally came from India and is designed to bring balance into your body and mind. It involves the physical practice of yoga postures and breathing exercises, as well as meditation. There are many elements to yoga including exercise, diet, breathing, relaxation, and positive thinking.
Where can you attend a yoga activity?

There are many wonderful yoga studios designed with the practice in mind, but the beauty of yoga is that it can be held anywhere; all you need is space. Yoga classes can be held outside, or on a paddleboard, or on the beach, anywhere! Yoga instructors can be hired to attend your venue and can hold classes online for virtual yoga.
What kinds of events is yoga suitable for?

Yoga is great for a range of events and occasions including bachelorette parties, team bonding, birthdays, and can form an important part of a company’s wellness program.

How much does a yoga activity cost?

The cost of a yoga class will depend on the number of participants, the instructor, and the choice of venue. Expect to pay person unless you are looking for an exclusive event where you will have to pay for the venue hire.
What are the benefits of yoga?

Yoga has many physical benefits and spiritual benefits. Yoga can help your body stay toned, improve both strength and flexibility, as well as working on breathing, energy, and metabolism. Yoga improves circulatory and cardiac health, as well as fitness levels, pain, and posture. Benefits for mental health include making you happier, more balanced, and emotionally calmer. Yoga can help you relax, improve stress control, and develops self-confidence.
What should you wear for a yoga activity?

If you are a beginner there’s no reason to have the latest yoga outfit, any gym or sports clothes will be ok, or you can even wear a T-shirt with leggings or shorts. You can practice yoga in barefoot.

Will yoga equipment be provided?

Most yoga studios will provide yoga mats, but you should be able to take your own if you want to. Please check the yoga product details at the time of booking or speak to your yoga studio.
What types of yoga are there?

Hatha yoga is the most popular and the one offered by most yoga studios, but there are other types of yoga such as Vinyasa, Ashtanga Yoga, Bikram, and Yin, as well as Paddleboard yoga.
Can beginners attend a yoga activity?

Yes, most yoga classes can be adjusted depending on who is taking part in the activity. Check the product details to understand the level of experience and fitness required.
If you have a health condition. Can I still do yoga?

With all fitness activities it is best to inform the instructor if anyone in the group has a health condition, any injuries or is pregnant. Yoga is great for helping with many injuries and conditions, and the class can be adjusted depending on who is in the class, and even individuals could have their positions changed depending on their fitness level.

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