Discover Milan's Navigli by SUP: a wellness experience

Introduction

Experience Milan from a completely new perspective with SUPMindfulness, a sensorial SUP tour and meditation on the water. Led by a certified instructor, this unique tour takes you on a relaxing journey along the Navigli, allowing you to awaken your body and calm your mind. Starting from the picturesque Darsena, you'll discover the beauty of the Naviglio Grande as you paddle through the serene waters.

What to expect?

Before setting off, the instructor will provide beginners with essential instructions to ensure a safe and enjoyable experience on the SUP board. SUPMindfulness is divided into three phases, each designed to enhance your connection with the present moment. The first phase includes concentration, breathing, and grounding exercises that are done on the ground. In the second phase, you'll embark on an awareness paddle, guided by the instructor's voice, allowing you to perceive your senses in a whole new way. Finally, the tour concludes with a peaceful meditation on the water, anchored in the Darsena, where you'll have approximately twenty minutes to find inner tranquility on your own board.

Who is this for?

SUPMindfulness is perfect for anyone seeking a unique and rejuvenating experience in Milan. Whether you're a local or a visitor, this tour offers a refreshing escape from the hustle and bustle of the city. No prior experience with SUP is required, as the instructor will provide guidance and support for beginners. This tour is inclusive and welcomes individuals of all ages and fitness levels who are looking to explore mindfulness in a serene and natural setting.

Why book this?

SUPMindfulness offers a truly one-of-a-kind experience that combines the tranquility of SUP with the benefits of mindfulness. By immersing yourself in the beauty of the Navigli, you'll have the opportunity to connect with nature and find inner peace. This tour not only provides physical exercise but also promotes mental well-being, allowing you to release stress and cultivate mindfulness. The certified instructor ensures your safety and guides you through each phase of the experience, creating a supportive and nurturing environment for personal growth.

Good to know

During the tour, it is mandatory to wear a life jacket, even for experienced swimmers. This precaution ensures your safety and allows you to fully enjoy the experience without worries. The tour starts at the Italian Sailors' Association, a historic building located in the heart of Milan's Darsena. From there, you'll embark on a journey of well-being, surrounded by the calm waters of the Naviglio Grande. All necessary equipment, including SUP board, paddle, and life jacket, is provided, making it easy for you to fully immerse yourself in this unique experience.

Reviews

Previous participants of SUPMindfulness have shared their positive experiences, highlighting the transformative nature of the tour. Many have praised the calming effect of being on the water and the instructor's guidance in cultivating mindfulness. Participants have reported feeling more centered, relaxed, and at peace after the tour. The combination of physical activity, natural beauty, and mindfulness exercises has left a lasting impression on those who have taken part in SUPMindfulness, making it an experience well worth booking.