Introduction

Immerse yourself in tranquility and relaxation with the Virtual Meditation Class, an expertly guided meditation session led by the renowned founder and lead teacher of Levitate, Ryan Nell. In this fast-paced and overwhelming world, finding a moment of calm and inner peace can be a challenge. However, with this virtual experience, you can ease your mind, let go of stress, and rejuvenate yourself, all from the comfort of your own home or while traveling.

What to expect?

During this 45-minute meditation class, you can expect to embark on a transformative journey. Join us live over Zoom to learn the art of meditation or deepen your existing practice. This class is designed to help you put your feet up, unwind, and conclude your day on a peaceful note. Guided by Ryan's expertise, you will explore various themes each week, including letting go, setting intentions, body scans, breathing techniques, loving-kindness, using a mantra, and focus. The class is suitable for all levels, from beginners to experienced practitioners, as the teacher will adapt the session to accommodate different skill levels.

Who is this for?

This virtual meditation class is open to anyone seeking relaxation, mindfulness, and a renewed sense of well-being. Whether you are a stressed-out professional in need of a mental break, a traveler seeking solace on the go, or a beginner looking to explore the benefits of meditation, this experience is tailored to suit your needs. Regardless of your age, background, or geographical location, everyone can benefit from the practice of meditation. Join us and discover the profound effect it can have on your mind, body, and spirit.

Why book this?

Escape the chaos and noise of the world as you enter a serene realm of inner peace through this virtual meditation class. Led by Ryan Nell, a mindfulness expert with a wealth of experience, you will learn valuable techniques that you can easily integrate into your daily life. Discover the latest mindfulness practices rooted in neuroscience, which will equip you with valuable tools to navigate the challenges of modern life. By attending this class, you'll not only achieve relaxation and stress relief but also gain skills that can significantly enhance your overall well-being and help you thrive in a world filled with distractions.

Good to know

This virtual meditation class is conducted over Zoom, making it accessible and convenient for everyone. Simply book your spot and receive the Zoom call details to join the class from anywhere in the world. Whether you're at home or traveling, this experience allows you to take a moment for yourself and de-stress. The class duration is 45 minutes, giving you ample time to dive deep into meditation and experience its profound benefits. With each session exploring a new theme, you'll continuously expand your meditation practice and gain insights into various techniques.

Reviews

Those who have participated in the Virtual Meditation Class have expressed their gratitude for the profound impact it has had on their lives. They rave about Ryan Nell's expert guidance, emphasizing how his teaching style creates a calming and engaging atmosphere. Participants have reported feeling a sense of peace, improved focus, and enhanced overall well-being after attending these classes. Whether you're new to meditation or a seasoned practitioner, this experience has been praised for its inclusivity and adaptability. Discover the transformative power of meditation and join us on this virtual journey to inner serenity.