The Exchange Travel Guide

Free Guide: A welcoming Inverness pub offering hearty meals, affordable drinks, and a lively, friendly atmosphere in the city center.

A brief summary of The Exchange

A welcoming Inverness pub offering hearty meals, affordable drinks, and a lively, friendly atmosphere in the city center.

The Exchange is a lively and welcoming pub located at 38-40 Academy Street in Inverness. Known for its comfortable atmosphere, affordable drinks, and hearty pub fare, it offers a popular spot for locals and visitors alike. The interior features a mix of bench seating and traditional tables, with a large TV adding to its casual vibe. Open daily from 10 AM to late, it’s a great place to unwind with a pint or enjoy a meal before catching a train or exploring the city.

1–3 hrsTime to spend
$$Mid-range
IndoorSetting
4 / 5Mobile signal

On-site amenities

  • Restrooms
  • Drink options
  • Food options
  • Seating areas
  • Information boards
2.0 Poor · 1 Google reviews
Plan your visit

Opening hours

  • Mon10 am–11 pm
  • Tue10 am–11 pm
  • Wed10 am–11 pm
  • Thu10 am–11 pm
  • Fri10 am–12 am
  • Sat10 am–12 am
  • Sun10 am–11 pm

Opening hours as listed on the venue’s Google Business Profile. Hours can change for services and special events, so check with the venue before you go.

Address
38-40 Academy St, Inverness IV1 1JT
Phone

Getting there

Public Bus

Local bus services connect Inverness city center with surrounding areas, with stops within 5-10 minutes walking distance to The Exchange. Buses run frequently during the day and evening, with fares typically around £1.50-£3.00 depending on distance.

Train

Inverness railway station is approximately a 7-minute walk from The Exchange, making it easily accessible for travelers arriving by train. The station offers connections to major Scottish cities. No additional cost beyond train fare; walking route is flat and accessible.

Taxi

Taxis are readily available throughout Inverness city center. A short ride to The Exchange from central locations typically takes 5-10 minutes and costs around £5-£10, depending on traffic.

Discover more about The Exchange

A Hub of Inverness Social Life

The Exchange sits prominently on Academy Street, serving as a friendly and accessible meeting place in the heart of Inverness. It has earned a reputation as a reliable pub offering good value for money, with a menu featuring classic pub dishes and a well-stocked bar. The venue’s atmosphere is casual and inviting, making it a favored spot for both locals and travelers seeking a relaxed drink or a simple meal.

Interior and Ambience

Inside, The Exchange blends traditional pub charm with modern touches. Recent refurbishments introduced more bench-style seating alongside free seating options, creating a communal and sociable environment. The interior is noted for its clean, comfortable setting with a large TV that often features sports or entertainment, enhancing the lively yet laid-back vibe. Friendly staff contribute to the welcoming feel, ensuring visitors feel at home.

Food and Drink Offerings

The Exchange offers a varied menu with generous portion sizes, including popular dishes such as steaks and vegetarian options. Drinks are reasonably priced, with specials like double spirits for just a pound more than singles. The pub is also known for its selection of whiskies and gins, catering to those interested in sampling Scotland’s famed spirits. While the food is generally praised for quality and value, it maintains a straightforward pub style rather than fine dining.

Community and Events

Beyond food and drink, The Exchange serves as a social hub with occasional events and a vibrant atmosphere that suits casual gatherings and post-work drinks. Its location near Inverness railway station makes it a convenient stop for travelers. The pub’s friendly and helpful staff often receive commendations, contributing to its reputation as a reliable and pleasant venue.

Operating Hours and Accessibility

Open daily from 10 AM, The Exchange closes at 11 PM on weekdays and Sundays, extending to midnight on Fridays and Saturdays. This schedule supports both daytime visits and late-evening socializing. The pub’s central location in Inverness city center makes it easily accessible by public transport and walking, with nearby amenities to complement a visit.

Local Significance and Visitor Experience

The Exchange embodies the spirit of a traditional Scottish pub while adapting to contemporary tastes and needs. It provides a casual yet vibrant setting for enjoying local hospitality, making it a worthwhile stop for those exploring Inverness. Whether stopping in for a quick drink, a meal, or a friendly chat, visitors can expect a warm welcome and a genuine slice of Highland pub culture.

Evendo Review Centre

Reviews from Google
By star rating

Guest reviews

Best time to go

Quietest: Jan, Feb & Mar · before 10am

How busy it gets, month by month Estimated
  1. Jan: 44% of the busiest month, one of the quietest
  2. Feb: 44% of the busiest month, one of the quietest
  3. Mar: 56% of the busiest month, one of the quietest
  4. Apr: 67% of the busiest month
  5. May: 78% of the busiest month
  6. Jun: 89% of the busiest month
  7. Jul: 100% of the busiest month
  8. Aug: 100% of the busiest month
  9. Sep: 78% of the busiest month
  10. Oct: 67% of the busiest month
  11. Nov: 56% of the busiest month
  12. Dec: 67% of the busiest month
How busy it gets, hour by hour Estimated
  1. 12am: 13% of the busiest hour, one of the quietest
  2. 8am: 13% of the busiest hour, one of the quietest
  3. 9am: 25% of the busiest hour, one of the quietest
  4. 10am: 50% of the busiest hour
  5. 11am: 63% of the busiest hour
  6. 12pm: 75% of the busiest hour
  7. 1pm: 75% of the busiest hour
  8. 2pm: 63% of the busiest hour
  9. 3pm: 63% of the busiest hour
  10. 4pm: 75% of the busiest hour
  11. 5pm: 88% of the busiest hour
  12. 6pm: 100% of the busiest hour
  13. 7pm: 100% of the busiest hour
  14. 8pm: 88% of the busiest hour
  15. 9pm: 75% of the busiest hour
  16. 10pm: 63% of the busiest hour
  17. 11pm: 38% of the busiest hour

Busy times are Evendo estimates for a typical year, to help you plan. Actual crowds vary with events, school holidays and the weather.

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