1 Hour Beach Workout Unatural Method in Albufeira
Guia, PT
Highlights
- Boost strength & cardio with bodyweight exercises
- Unlock flexibility and range of motion
- Connect with nature on the beach
- Find zen with mindful breathing
- Full-bodyweight training for all fitness levels
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Duration 1 hour
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Small Group Tour
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Fitness Coach included
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Bodyweight workout
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Available in English, Spanish, Portuguese
Join us for a 1-hour beach workout in Armação de Pera that will transform your fitness routine. This outdoor fitness class combines strength training, bodyweight exercises, and a natural method to sculpt your physique and boost your energy levels. Feel the sand beneath your feet, breathe in the ocean air, and connect with nature as you unlock hidden strengths you never knew you had. With no fancy equipment needed, just an adventurous spirit and a love for the beach life, this workout will leave you feeling revitalized and ready to take on the day. Improve your flexibility, strength, and cardio while finding your zen in this unique and invigorating experience. Don't miss out on this opportunity to move, laugh, and leave feeling stronger than ever.
At a Glance
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Free cancellation
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1 hours
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Instant Confirmation
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Available in Portuguese, English, Spanish; Castilian
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Mobile voucher
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Small Group tour
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Self-guided
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Family friendly
Experience a revitalizing beach workout in Albufeira that enhances strength, flexibility, and connection with nature.
Included
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Fitness Coach and Community
Excluded
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Bottled water
Meeting Point
Praia da Galé is my favorite spot for workouts and Sunsets, if We can get both, even better!! We can meet on the street, just by the entrance to the beach, I will have your contact to coordinate. Let's have an amazing time to treat yourself on the beach with this beautiful view!
8200-424 Guia , Portugal
End Point
Praia da Galé is my favorite spot for workouts and Sunsets, if We can get both, even better!! We can meet on the street, just by the entrance to the beach, I will have your contact to coordinate. Let's have an amazing time to treat yourself on the beach with this beautiful view!
8200-424 Guia , Portugal
What to expect
Praia da Galé (Leste)
We will start off this class with a quick introduction to the method. The class will begin with a warm-up that will include dynamic stretches and mobility exercises, and then some combos to create some flow and body-mind connection. Following off with the main workout, which will always be full body and only body weight,. Finishing our session with specific stretches, the ocean sound, and maybe a jump in this clear and calm ocean. The natural method is a technique similar to animal flow. We will unlock your hips, build up upper and lower body strength, and strengthen the core. We will practice full-bodyweight training while we enhance our flexibility and body-mind connection. This method is designed to improve strength, cardio, flexibility, mobility, and coordination for everyone, from beginners into fitness to professional athletes. It’s a fitness class with flexibility and longevity as the main goals.
Praia da Galé (Oeste) is a stunning beach in Albufeira, Portugal, renowned for its golden sands and crystal-clear waters, making it a must-visit for tourists seeking relaxation and natural beauty.
The experience can be subject to change due to bad weather or unforseen circumstances. We always endeavour to give you the best possible experience.
Additional Information
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Not recommended for pregnant travelers -
Not recommended for travelers with poor cardiovascular health
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Travelers should have at least a moderate level of physical fitness
What our experts say
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Bring water, it's not included. -
Arrive early to enjoy the beach.
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Consider a post-workout swim.
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Wear comfortable workout attire.
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Don't forget sunscreen for outdoor fun.
More About this Experience
Introduction
Experience a unique and invigorating 1-hour beach workout with an unconventional natural method in the picturesque setting of Armação de Pera. This outdoor fitness class will not only challenge your body but also connect you with the beauty of nature, leaving you feeling refreshed and revitalized.What to expect?
During this beach workout, expect to engage in bodyweight exercises that target strength and cardio, improve flexibility, and promote a mind-body connection. The natural method, similar to animal flow, focuses on unlocking your body's potential through dynamic movements and mindful breathing. Whether you are a beginner or a fitness enthusiast, this class is designed to enhance your overall fitness level and leave you feeling energized.Who is this for?
This beach workout is perfect for anyone looking to spice up their fitness routine and enjoy the benefits of outdoor exercise. Whether you are a fitness newbie or a seasoned athlete, the natural method offers a holistic approach to fitness that caters to all levels. Come with an open mind and a willingness to embrace the beach life for a truly unique workout experience.Why book this?
Immerse yourself in a one-of-a-kind fitness experience that combines strength training, beach workout, and outdoor fitness in a stunning beach setting. The natural method used in this class focuses on building strength, improving flexibility, and enhancing body-mind connection. With no fancy equipment required, you'll enjoy a challenging yet fulfilling workout that leaves you feeling invigorated and empowered. Join this class for a fun and functional workout that will leave you wanting more.Good to know
Joining this beach workout class will not only improve your physical fitness but also allow you to connect with nature and enjoy the beauty of Armação de Pera. The session includes a warm-up, main workout, and specific stretches, all set against the backdrop of the ocean. Whether you're a fitness enthusiast or just starting your fitness journey, this class is designed to help you achieve your fitness goals while enjoying the natural surroundings.Reviews
Participants have raved about the unique experience of the beach workout, praising the natural method for its effectiveness in improving strength, flexibility, and overall fitness. Many have appreciated the holistic approach to fitness and the opportunity to connect with nature while working out. Overall, feedback has been positive, with participants feeling energized and revitalized after completing the class. Don't miss out on this opportunity to try something new and exciting for your fitness routine!
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