Introduction

Experience the transformative power of breathwork and ice plunges with the captivating Transformational Breath & Ice Bath Workshop. Designed to help you gain control over your thoughts and emotions, this workshop combines breathwork and mindset training to overcome self-limiting beliefs and achieve personal growth. By becoming more aware of your thoughts, you'll develop a better mindset, enabling you to overcome any challenges that come your way.

What to Expect?

During this 2.5-3 hour workshop, you can expect to harness the power of your breath to connect deeply with your true self. Through guided breathwork sessions, you'll learn techniques to overcome limitations and explore the potential within you. The highlight of the workshop is the invigorating ice plunge, which will change your relationship with the cold and awaken your senses. By challenging yourself in the ice bath, you'll experience a sense of rejuvenation and empowerment. Additionally, you'll have the opportunity to connect with like-minded individuals, forming meaningful friendships and expanding your network.

Who is this for?

The Transformational Breath & Ice Bath Workshop is suitable for individuals of all backgrounds and experiences who are seeking personal growth and transformation. Whether you're a seasoned traveler or new to self-exploration, this workshop offers a safe and supportive environment for you to delve deeper into your inner world. No prior experience with breathwork or ice plunges is necessary, as the workshop provides comprehensive knowledge, instructions, and guidance.

Why Book This?

By booking the Transformational Breath & Ice Bath Workshop, you are embarking on a journey of self-discovery and empowerment. This workshop offers a unique combination of breathwork and ice plunges, providing you with the tools to overcome self-limiting beliefs and enhance your mindset. Through the power of your breath, you'll unlock your full potential and gain the willpower to conquer any obstacles in your path. Additionally, the opportunity to connect with like-minded individuals ensures a supportive and inspiring environment for personal growth.

Good to Know

When attending the Transformational Breath & Ice Bath Workshop, it is recommended to dress comfortably and bring a towel and a change of clothes for the ice plunge. The workshop takes place at 3047 S. 2300 E. Millcreek, UT 84109, and parking is available on the neighborhood streets nearby. Please note that parking is not permitted on 2300 E. or in the workshop's driveway. After the workshop, you'll receive a free audio file to continue practicing breathwork independently.

Reviews

Participants who have experienced the Transformational Breath & Ice Bath Workshop have shared their enthusiasm for the workshop's transformative impact. They highlight the profound sense of self-awareness and empowerment they gained through the breathwork sessions and the invigorating nature of the ice plunge. Many reviewers also appreciate the opportunity to connect with like-minded individuals and form lasting friendships. Overall, participants express their satisfaction with the workshop's ability to enhance their mindset and help them overcome self-limiting beliefs.