Exploring the Alpine Charm of Trentino-Alto Adige with My Spouse

A Day of Wonders in Trentino's Embrace

Today was nothing short of magical as Habibullah and I ventured deeper into the heart of Trentino-Alto Adige. The blend of serene landscapes and thrilling explorations made for a day that I know we'll cherish for years to come. It's moments like these that remind me why I love sharing our journey with you all, hoping to inspire you to seek out your own adventures.

Our day began with a delightful breakfast at Il Cappello in the charming town of Ville d'Anaunia. The reviews I had read online raved about their excellent service and delicious breakfast options, and they were spot on! It was the perfect way to fuel up before our day of exploration. I enjoyed a simple yet satisfying breakfast of fresh bread, local cheeses, and a strong cup of coffee. Habibullah opted for a hearty plate of eggs and cured meats. The cozy atmosphere and friendly staff made us feel right at home, a comforting feeling so far away from Toronto. It reminded me of the small tea shop I used to visit in Bamyan, Afghanistan, a lifetime ago.

With our bellies full and spirits high, we set off for the legendary Lake Tovel. The drive itself was a treat, winding through picturesque valleys and offering glimpses of the majestic Dolomites. As we approached the lake, the anticipation grew. I had heard so much about its crystal-clear waters and stunning mountain backdrop, and I couldn't wait to experience it firsthand.

Upon arrival, the beauty of Lake Tovel took my breath away. The emerald-green waters shimmered under the summer sun, reflecting the surrounding forests and peaks like a perfectly crafted mirror. The air was crisp and clean, carrying the scent of pine and wildflowers. Habibullah and I decided to take the classic loop hike around the lake, a leisurely 4-kilometer trail that promised spectacular views from every angle. The path was mostly flat and easy to navigate, making it suitable for all fitness levels.

As we strolled along the shoreline, I couldn't help but marvel at the tranquility of the scene. Ducks glided gracefully across the water, and the gentle lapping of waves created a soothing soundtrack. We paused at several scenic spots to take photos and simply soak in the beauty. I learned that Lake Tovel was once famous for its unique reddening phenomenon, caused by an algae called Tovellia sanguinea. Although the waters no longer turn red, the legend and mystery surrounding the Red Lake continue to fascinate visitors.


Discover the serene beauty of Lake Tovel, a stunning natural attraction perfect for swimming, hiking, and immersing yourself in breathtaking landscapes.

Sometimes, the most beautiful discoveries are the ones hidden in plain sight.

After our refreshing hike around Lake Tovel, we were ready for lunch. We drove to the charming village of Spormaggiore, where we had made reservations at ristorante la cantinota. This traditional Trentino restaurant had caught my eye with its promise of authentic local cuisine and a warm, inviting atmosphere. I was eager to try some of the region's specialties, and la cantinota did not disappoint.

As we entered the restaurant, we were greeted by the friendly staff and shown to our table. The interior was cozy and rustic, with wooden beams, stone walls, and traditional decor. The menu featured a tempting array of Trentino dishes, and we had a hard time deciding what to order. After much deliberation, I opted for the canederli, a type of dumpling made with bread, milk, and speck. Habibullah chose the goulash, a hearty stew made with beef, potatoes, and paprika. Both dishes were absolutely delicious, bursting with flavor and cooked to perfection. We savored every bite, accompanied by a glass of local red wine. It was the perfect way to refuel after our morning of hiking and exploration.

With our appetites satisfied, we were ready for our next adventure: exploring the depths of Canyon Rio Sass. Located in the heart of Fondo, this natural wonder had been carved by the rushing waters of the Rio Sass over thousands of years. Since 2001, a thrilling path has been available, allowing visitors to descend into the canyon and witness its swirling waters, waterfalls, and unique geological formations.

As we arrived at the entrance to the canyon, we were given safety helmets and a brief introduction to the tour. Our guide, a knowledgeable local, led us down a series of jutting platforms, staircases, and ladders that clung to the canyon walls. The descent was exhilarating, with a total drop of 145 meters and 348 steps to navigate. As we made our way deeper into the canyon, the temperature dropped noticeably, and the air became thick with moisture. The sound of rushing water echoed all around us, creating a sense of awe and wonder.

The views inside the canyon were simply breathtaking. Towering rock walls, burrows, caves, and gorges surrounded us, adorned with stalactites, stalagmites, and a rich tapestry of vegetation. Waterfalls cascaded down the rocks, creating a mesmerizing spectacle of light and sound. Our guide pointed out various fossils and geological formations, explaining how the canyon had been shaped over millions of years. It was a truly immersive experience, allowing us to connect with nature in a unique and profound way. The narrow spots between the rocky cliffs added an element of adventure, making the experience all the more memorable.


Experience the breathtaking beauty of Canyon Rio Sass, a stunning natural canyon in Trentino, Italy, perfect for nature lovers and adventure seekers alike.

After emerging from the depths of Canyon Rio Sass, we decided to indulge in a little retail therapy at Boutique Legami. I had read about this charming shop online, and I was eager to see its collection of unique gifts, stylish stationery, and charming home decor items. As we stepped inside, we were greeted by a vibrant array of colorful and quirky products. I couldn't resist purchasing a few whimsical notebooks and elegant writing instruments, perfect for documenting our travels and capturing my thoughts and reflections. Habibullah found a beautiful handcrafted wooden toy for our granddaughter, Farzana, a memento of our trip to Trentino-Alto Adige.


Discover the charm of Boutique Legami in Bolzano, where unique gifts and stationery await every traveler seeking a taste of Italian creativity.

Finally, as the day drew to a close, we made our way to Ristorante Antica Trattoria Due Mori in Trento for dinner. This historic restaurant, located near the Castel del Buonconsiglio, had been recommended to us as one of the oldest and most authentic dining experiences in the city. With its traditional lamps, cozy atmosphere, and renowned Italian good food guides, I knew it would be the perfect place to end our day of exploration.

The menu at Antica Trattoria Due Mori featured a tempting selection of Trentino specialties, and we were eager to try some of the local delicacies. I opted for the strangolapreti, a type of spinach and bread dumpling that is native to the region. Habibullah chose the carne salada, a cured meat dish that is a Trentino staple. Both dishes were absolutely delicious, showcasing the unique flavors and culinary traditions of the region. We savored every bite, accompanied by a glass of local wine and the warm, inviting atmosphere of the restaurant.

As we sat there, reflecting on our day of adventures, I couldn't help but feel grateful for the opportunity to experience the beauty and charm of Trentino-Alto Adige. From the turquoise waters of Lake Tovel to the depths of Canyon Rio Sass, every moment had been filled with wonder and discovery. And as we prepare for our final day in this enchanting region, I am already looking forward to the new adventures that await us tomorrow. We plan to visit Castel Beseno and the Victory Monument, and perhaps enjoy a drink at La Bella Vita bar. Until then, I bid you goodnight and wish you happy travels!

Tomorrow marks the end of our Alpine adventure, but before we bid farewell to this gorgeous region, we'll explore Castel Beseno and the Victory Monument. I am excited to delve into the history and culture of these landmarks, and I promise to share all the details with you in my next blog post. It's hard to believe that our time here is coming to an end, but I know that the memories we've made will last a lifetime. I find myself already planning our next adventure, perhaps a return to my homeland, Afghanistan, to share its beauty and culture with Habibullah and all of you. The world is vast and full of wonders, and I am eager to explore as much of it as I can, one blog post at a time.

“The journey, not the arrival, matters;” a quote by T.S. Eliot, perfectly describes my philosophy. It's about the experiences, the people we meet, and the memories we create along the way. And as I continue on this journey, I am grateful to have you all as my companions, sharing in the highs and lows, the triumphs and challenges, of life on the road.

Until tomorrow, may your own journeys be filled with wonder and discovery. And may you always remember to cherish the moments, for they are the true treasures of life.