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St Lawrence Gap: Barbados's Lively Hub

Experience the vibrant heart of Barbados: St Lawrence Gap offers nightlife, dining, and stunning beaches for an unforgettable Caribbean escape.

St Lawrence Gap, or 'The Gap' as locals call it, is a vibrant 1.5-kilometer stretch on Barbados's south coast known for its nightlife, restaurants, shops, and stunning beaches. It's a place where cultures merge, offering a mix of experiences from daytime relaxation to energetic nightlife.

A brief summary to St Lawrence Gap

  • Oistins, BB

Local tips

  • Explore the diverse culinary scene, from beachfront eateries to upscale dining establishments, offering fresh seafood and Bajan cuisine.
  • Visit St. Lawrence Church, constructed in 1837, to experience the island's colonial past.
  • Enjoy the nightlife with various venues offering reggae, calypso, and international hits.
  • Spend a day at Dover Beach for sunbathing and water activities.
  • Try local street food from vendors along the Gap for an authentic Bajan culinary experience.
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Getting There

  • Public Transport

    From Oistins, the most economical way to reach St Lawrence Gap is by bus. The Transport Board operates buses from Oistins Terminal to St Lawrence every 15 minutes. The journey takes approximately 7-11 minutes and costs $2 BBD.

  • Taxi

    Taxis offer a faster route from Oistins to St Lawrence Gap. A taxi ride typically takes 3-4 minutes and costs between $12 - $17 BBD. Taxi fares may be higher at night.

  • Walking

    For those who enjoy a stroll, walking from Oistins to St Lawrence Gap is an option. The distance is approximately 3-4 km and takes around 36-48 minutes. Follow the main road (Highway 7) for a straightforward route.

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Discover more about St Lawrence Gap

St Lawrence Gap, located in the parish of Christ Church, is a dynamic neighborhood on the southern coast of Barbados. Known as 'The Gap', this 1.5-kilometer stretch along Highway 7 is famous for its lively atmosphere, diverse dining options, and beautiful beachfront. Historically, St Lawrence Gap evolved from a quiet coastal area into a bustling tourist destination. Originally inhabited by the Arawak and Carib Indigenous peoples, the area became a focal point for European colonizers in the 17th century and played a role in the island’s sugar plantation economy. In the mid-20th century, it transformed into a major tourist hub. By day, St Lawrence Gap offers a relaxed vibe with pristine beaches like Dover Beach, perfect for sunbathing and water sports. St Lawrence Bay offers calmer waters ideal for swimming. A stroll through The Gap reveals local shops, boutiques, and Bajan food vendors. The nearby St. Lawrence Church, constructed in 1837, offers a glimpse into the island's colonial past. As the sun sets, St Lawrence Gap comes alive with a vibrant energy. The street transforms into a bustling promenade with restaurants, bars, and nightclubs. The nightlife is legendary, with venues catering to different musical tastes. Street vendors add to the atmosphere, selling local crafts and Bajan street food.

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