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Explore the Majestic Narrows of Zion National Park

Discover the breathtaking beauty of The Narrows in Zion National Park, a unique hiking adventure through stunning canyons and the Virgin River.

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The Narrows is a breathtaking hiking experience located in Zion National Park, where you wade through the Virgin River surrounded by towering canyon walls. This unique adventure offers stunning scenery and an unforgettable connection with nature.

A brief summary to The Narrows

  • Monday 12 am-12 am
  • Tuesday 12 am-12 am
  • Wednesday 12 am-12 am
  • Thursday 12 am-12 am
  • Friday 12 am-12 am
  • Saturday 12 am-12 am
  • Sunday 12 am-12 am

Local tips

  • Visit early in the morning to experience fewer crowds and cooler temperatures.
  • Wear water shoes or sandals with good grip, as you'll be walking in the river.
  • Check the weather forecast for flash flood warnings before starting your hike.
  • Bring plenty of water and snacks to stay hydrated and energized during your hike.
  • Consider hiking during the shoulder seasons (spring or fall) for milder weather and beautiful scenery.
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Getting There

  • Zion Shuttle

    If you are starting from the Zion Canyon Visitor Center, take the Zion Shuttle. Look for the shuttle stop located directly outside the visitor center. The shuttle operates frequently, especially during peak season, and is included in your park entrance fee. Ride the shuttle to the Temple of Sinawava, which is the last stop on the route. The ride takes approximately 40 minutes. From the Temple of Sinawava, follow the Riverside Walk, which is a paved trail leading to the entrance of The Narrows.

  • Private Vehicle

    If you have a private vehicle, drive to the Zion Canyon Visitor Center. Parking can be limited, especially during peak seasons, so arriving early is advisable. Once parked, head to the shuttle stop outside the visitor center to board the Zion Shuttle. The shuttle will take you to the Temple of Sinawava. Follow the Riverside Walk from the shuttle stop; this easy walk will lead you to the start of The Narrows. Note that parking fees apply at the visitor center.

  • Walking from Nearby Lodging

    If you are staying in nearby accommodations within Zion National Park or Springdale, you can walk to the Zion Canyon Visitor Center. From the visitor center, take the Zion Shuttle to the Temple of Sinawava. Once you arrive, walk the Riverside Walk to reach the entrance of The Narrows. Make sure to wear appropriate footwear and bring water for your walk.

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Discover more about The Narrows

The Narrows is one of the most iconic hikes in Zion National Park, renowned for its stunning scenery and unique experience. This remarkable trek, often considered a must-do for visitors, takes you through the Virgin River as it winds its way through deep, towering canyon walls that reach heights of over 1,000 feet. As you navigate through the water, which can vary in depth depending on the season, you'll be treated to breathtaking views of the colorful rock formations and unique geological features that make this area so special. The hike can be accessed from the Temple of Sinawava and offers two main routes: a shorter, leisurely walk along the Riverside Walk or the full hike through the Narrows itself for those seeking adventure. The best time to visit The Narrows is typically during the summer months when temperatures are warmer and the water levels are lower, making for a more enjoyable experience. However, even during peak season, be sure to prepare adequately with appropriate footwear, water, and snacks, as the hike can be physically demanding. Always check for weather conditions and potential flash floods, as safety should be your top priority. For a truly memorable experience, consider starting your hike early in the morning to avoid the crowds and to enjoy the serene beauty of the canyon in the soft morning light. In addition to its natural beauty, The Narrows is a place of tranquility where visitors can immerse themselves in the sights and sounds of nature. The combination of rushing water, chirping birds, and the rustling of leaves creates a symphony that enhances the hiking experience. Whether you are an avid hiker or simply looking to explore the natural wonders of Zion National Park, The Narrows promises an adventure that will leave you with lasting memories and a deeper appreciation for the beauty of the great outdoors.

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