Everest Base Camp Yoga Trek - 15 Days
Kathmandu, NP
Highlights
- Breathtaking views of Mount Everest up close
- Invigorating yoga sessions amidst stunning landscapes
- Cultural exploration in vibrant Namche Bazaar
- Adventure trekking through majestic Himalayan trails
- Immersive experiences in historic Kathmandu temples
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Duration 15 days
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Includes yoga sessions
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Expert English-speaking guide
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Private tour experience
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Porter service included
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All meals during trek
Embarking on the Everest Base Camp Yoga Trek, travelers immerse themselves in a transformative 15-day journey through the breathtaking Himalayas. This unique trek seamlessly blends invigorating yoga sessions with the majestic backdrop of towering peaks, including the iconic Everest. They will experience the vibrant culture of Namche Bazaar, the heart of the Sherpa community, and the serenity of ancient monasteries like Tyangboche. Each day, they will trek through stunning landscapes, reaching the awe-inspiring altitude of 5,364 meters at Everest Base Camp. With expert yoga instructors guiding their practice amidst nature's grandeur, participants will find a perfect balance of adventure and tranquility. As they ascend, the mesmerizing views will uplift their spirits, making every moment unforgettable. This journey not only challenges the body but also nourishes the soul, offering a holistic experience that rejuvenates the mind and body in one of the world's most extraordinary settings.
At a Glance
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Free cancellation
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15 days
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Instant Confirmation
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Available in English
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Mobile voucher
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Private Tour
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Guided
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Family friendly
Embark on a transformative 15-day Everest Base Camp Yoga Trek, blending breathtaking mountain views with rejuvenating yoga sessions.
Included
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OtherAll our government taxes, vat, official expenses & service charges -
OtherDomestic airport pick up and drop by car/ Flight Ticket (LUK-KTM-LUK) / domestic airport Tax.
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OtherAll necessary paper works and national park entry permits.
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Lunch
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OtherEnglish speaking yoga expert tourist guide throughout the Trekking
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Dinner
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Breakfast
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OtherHelpful and friendly porters (1 porter for 2 peoples).
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OtherAirport picks up and drops by private car/van/bus.
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OtherTwo night's standard accommodation in Kathmandu
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OtherAll accommodations in lodges/tea houses during the treks.
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OtherSagarmatha National park entrance permit and fees.
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OtherSalary, Food, Drinks, Accommodation, Transportation and Insurance for the Guide and Porter.
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OtherYoga Mats (to be returned after the trek)
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OtherYour standard meals (Breakfast, Lunch and Dinner) during the trekking.
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OtherFarewell dinner in typical Nepali Restaurant with cultural dance show
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OtherDuffel bag, if necessary.
Excluded
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OtherYour Travel insurance. -
OtherLunch and dinner while you are in Kathmandu.
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OtherAll the alcoholic and non-alcoholic Drinks.
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OtherHot shower during the trekking.
Pickup
Check if pick-up is available from your location, you will select during checkout (providers may allow other pickup locations)
What to expect
Kathmandu
Arrival at Tribhuvan International Airport (TIA). Upon arrival at the airport, you would be received by our representative and then transfer to hotel.
60 minutes
Lukla
Take early flight from Kathmandu to Lukla (2886m.). Upon arrival at Lukla, we would be refreshed in one of the hotels and then start our trek to Phakding (2640 m.). We trek following a gentle climb up the mountainside on the left bank of the Dudh Koshi. Nupla (5885m) can be seen in a stone throwing distance on the opposite bank. In the late afternoon, we reach Phakding
240 minutes
Namche Bazaar
.) Having breakfast at Phakding, Trek to Namche Bazaar (3440 m.).The trail goes along the right bank of Dudh Koshi. Thamserku is standing majestically skyward on the opposite bank. We then reach Bengar. The trail now climbs from the riverbed on the left bank into the mountain, through a forest to Chumoa. We continue along the trail with many ups and downs; cross a stream, and pass by the tiny village Monjo. We then come to Sagarmatha National Park Service where a park entrance fee is to be deposited. We follow a short walk along the riverbed of this V-shaped valley where the river forks Dudh Koshit to the right Bhote Koshi to the left. Now we begin steep ascent to Namche Bazar. On the way, we would have excellent views of Everest (8848m) and Lhotse (8516m.).Surrounded on three sides by mountain ranges, Namche Bazar (3440m) is a central hub of the area for food, trekking gears and other necessary goods.
360 minutes
Namche Bazaar
Take rest at Namche Bazaar (3440 m.) for acclimatization. It is considered as an ideal place for acclimatization to the high altitude before heading towards Tyangboche. We go up to Khhumjung monastery. It is a small settlement of Sherpa community. We enjoy the splendid view of Mt. Everest, Ama Dablam, Thamserku, Nuptse, Lhotse, Tawche, Kwangde and so on from here. While returning to Namche, we would visit Museum just above the town that exhibits Sherpa culture.
360 minutes
Tyangboche
Taking breakfast at Namche Bazaar, we would be heading towards Tyangboche (3867 m.). The trail goes ahead leaving a steep cliff that drops down to the Dudh Kosi. In this section too, we would have a panoramic view of the Himalayas such as Ama Dablam (6812m), Everest, Lhotse, Nuptse (7855m) and Tawoche (6501m). We would visit Trashinga, Phunki Tenga and reach Tyangboche. Tyangboche offers a good view of sun rise and sun set at Everest and Ama Dablam.
360 minutes
Dingboche
Trek from Tyangboche to Dingboche (4260 m.). Leaving Tyangboche at the backdrop, we descend through a rhododendron forest and enter Deboche. Crossing a suspension bridge at Imja Khola, we head towards Minlinggo and inter Imjatse Valley beneath the mighty peaks of Ama Dablam, Nuptse and Lhotse. We finally come to Dingboche.
360 minutes
Dingboche
Today acclimatize at Dingboche (4260 m.) to be familiar with the local climate. Having breakfast at the teahouse, we go around the village and in the afternoon, we even hike up to Chhukum. It also provides majestic view of Island peak, Ama Dablam, Makalu, Tawoche peak and others. In the late afternoon, we come back to Dingboche and take rest.
360 minutes
Lobuche
It is our turn to head towards Lobuche from Dingboche which is situated at a distance of five and half hours normal walk. The onward trail is gentle up to Pheriche village. Along the trail, we would be privileged to have panoramic views of the Mt.Tawache, Ama Dablam, Pokalde (5741m), Kongma-tse (5820m) and the great wall of Nuptse. We would have lunch at Dugla (4595m) and trek to Lobuche.
360 minutes
Having breakfast at Lobuche, trek to Everest Base Camp via Gorakshep (5140m.). It is the most rewarding section of the trek. Our trail winds up through rocky path and Khumbu glacier. The view of Nuptse, Lho-La and Khumbutse appear at a stone throwing distance. Visit Everest Base Camp and come back to Gorakshep.
360 minutes
Admission Included
Kala Patthar
Trek from Gorakshep to Kala Patthar (5545m.) and trek to Pheriche (4243m.). Early morning, we get ready to climb Kala Patthar (5545m.) and enjoy the view of sunrise. We would see Mt. Everest, Mt. Pumori, Mt. Lingtren, Mt. Khumbetse, Mt. Nuptse, Mt. Lhotse, Mt. Ama Dablam, Mt. Thamserku and many more from Kala Patthar. Himalayan Rescue Association Aid Post is available at Pheriche. Foreign volunteer doctors are there to provide medical treatment.
360 minutes
Tyangboche
Trek from Pheriche to Tyangboche (3867 m.). We would visit the research centre and trek to Tyangboche. En route, one can enjoy descending through rhododendron forest. Tyangboche is famous for the oldest monastery. From the monastery, one can enjoy the splendid view of Ama Dablam, green hills and river.
360 minutes
Namche Bazaar
It is turn to trek from Tyangboche to Namche Bazaar (3440 m ). It takes about four and half hours to reach Namche Bazaar from Tyangboche. En route we will visit traditional villages like Khumjung and Khunde. We will be visiting monastery that has Yeti Scalp. Finally, we come to Namche Bazaar in the late afternoon.
360 minutes
Lukla
Having breakfast in the teahouse at Namche Bazaar, we trek to Lukla. It is the last day of our trek. Lunch will be served on the way. Upon arrival at Lukla, we would get refreshed and take rest.
360 minutes
Kathmandu
We board our early flight from Lukla to Kathmandu. Upon arrival at TIA, we would be received by our representatives and transfer to hotel. In the afternoon, we go for shopping. Farewell dinner will be served in Bhojan Griha, a typical Nepali restaurant.
60 minutes
Kathmandu
After breakfast free for last moment shopping or rest then drop to airport by private vehicle for final departure.
60 minutes
The experience can be subject to change due to bad weather or unforseen circumstances. We always endeavour to give you the best possible experience.
Additional Information
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Not recommended for pregnant travelers -
Not recommended for travelers with poor cardiovascular health
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Not recommended for travelers with spinal injuries
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Public transportation options are available nearby
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Travelers should have at least a moderate level of physical fitness
What our experts say
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Visit the local market in Namche Bazar. -
Pack layers; temperatures vary greatly.
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Don't miss the sunrise at Kala Patthar.
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Try local dishes at tea houses.
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Explore Kathmandu's ancient temples.
More About this Experience
Introduction
Embarking on the Everest Base Camp Yoga Trek - 15 Days is an extraordinary journey designed for those who seek both adventure and tranquility. This unique experience combines the breathtaking beauty of the Himalayas with the serene practice of yoga, allowing trekkers to immerse themselves in the majestic landscapes while nurturing their minds and bodies. Over the course of 15 days, participants will traverse the rugged terrain of the Everest region, all while enjoying daily yoga sessions led by expert instructors. The trek not only offers a close-up view of the iconic Mount Everest but also introduces trekkers to the vibrant culture of the Sherpa people. The carefully curated itinerary includes stops at charming tea houses and the bustling Namche Bazaar, creating a perfect blend of adventure, cultural engagement, and self-discovery. With a focus on physical wellness and mental rejuvenation, this trek promises to be an unforgettable experience for anyone ready to embrace the spirit of the mountains.What to expect?
Travelers on the Everest Base Camp Yoga Trek can expect an enriching blend of physical challenge and spiritual growth. Each day unfolds with invigorating yoga sessions that harmonize with the stunning backdrop of towering peaks and lush valleys, helping to center the mind and body before embarking on the day’s trek. Throughout the journey, trekkers will navigate through picturesque villages, lush forests, and breathtaking mountain vistas, with ample opportunities to witness the awe-inspiring beauty of Everest itself. The trek is designed to provide a comprehensive experience, including acclimatization days to ensure everyone adjusts comfortably to the altitude. Participants can look forward to insightful cultural experiences, such as visiting local monasteries and interacting with the friendly Sherpa community. The combination of physical exertion and mental relaxation through yoga creates a holistic adventure, fostering a deep connection to both oneself and the majestic natural surroundings.Who is this for?
This trek is perfect for a wide array of individuals, from seasoned trekkers to those simply seeking a meaningful escape from their daily routines. It caters to adventure enthusiasts who appreciate a physical challenge while also appealing to those who are eager to explore mindfulness and wellness through yoga. Whether one is a yoga beginner or an experienced practitioner, the sessions are tailored to accommodate all skill levels. The trek is also ideal for travelers interested in immersing themselves in the rich culture of Nepal and experiencing the warmth of the Sherpa community. While a moderate level of fitness is recommended, the supportive environment, complete with expert guides and friendly porters, ensures that everyone can enjoy the journey at their own pace. Ultimately, this experience invites anyone yearning for adventure, self-discovery, and a deeper connection with nature.Why book this?
Booking the Everest Base Camp Yoga Trek - 15 Days is not just about reaching a destination; it’s about embarking on a transformative journey that intertwines the thrill of adventure with the serenity of yoga. This unique trek stands out for its holistic approach, allowing participants to nourish both body and soul amidst the breathtaking backdrop of the Himalayas. The expert guidance from experienced yoga instructors and knowledgeable trekking guides ensures a safe and enriching experience. Additionally, the opportunity to connect with the local Sherpa culture and witness the majestic beauty of Everest adds layers of meaning to the trek. The inclusive nature of the itinerary, with daily yoga sessions, cultural excursions, and comfortable accommodations, makes this trek accessible and enjoyable for everyone. Ultimately, booking this trek means investing in a life-changing experience that promises memories to cherish for a lifetime.Good to know
Before embarking on the Everest Base Camp Yoga Trek, travelers should be aware of a few important details. A moderate level of physical fitness is essential, as the trek involves long days of hiking at high altitudes. While the trek is designed to be approachable, participants should prepare for the challenges of altitude sickness and varying weather conditions. It is advisable to pack appropriately, including layers for warmth and essentials for yoga practice. The trek includes a mix of comfortable tea house accommodations and meals that offer a taste of local cuisine. Although the trek is not recommended for those with specific health concerns, such as spinal injuries or poor cardiovascular health, it’s an inclusive experience that welcomes anyone ready for adventure. Lastly, travelers can enjoy the vibrant atmosphere of Kathmandu before and after the trek, making it a well-rounded journey filled with both exploration and relaxation.Reviews
Feedback from those who have journeyed on the Everest Base Camp Yoga Trek is overwhelmingly positive, with many participants praising the seamless blend of physical activity and mindfulness. Trekking through the breathtaking landscapes while engaging in daily yoga sessions has left trekkers feeling revitalized and spiritually enriched. Reviewers often highlight the exceptional guidance from experienced instructors and the warmth of the local Sherpa community, which adds depth to the experience. Many travelers express their amazement at the stunning views of Everest and the surrounding peaks, noting that the trek exceeded their expectations in terms of both challenge and beauty. Participants rave about the camaraderie built within the group, creating lasting friendships that enhance the overall adventure. Overall, the trek has garnered acclaim for its unique approach to wellness and adventure in one of the world’s most stunning locales.
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