Meditative walk in the forest
Saint-Lizier, FR
Highlights
- Learn to meditate in any situation
- Practical session combining exercises
- Adapted to individual meditation challenges
- Theoretical explanation on polarity marriage method
- Debrief session to reflect on experience
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Duration 2 hours
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English and French guide
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Small group tour
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All fees and taxes included
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Suitable for all fitness levels
Embark on a transformative journey with a Meditative Walk in the Forest. Learn the unique practice of combat meditation, combining yoga, martial arts, and mindfulness in a serene natural setting. Experience the power of walking meditation as a tool to find inner peace amidst the chaos of daily life. Under the guidance of a qualified Sivananda teacher, discover how to meditate constantly, regardless of your surroundings. Dive into a session filled with theoretical insights, practical exercises, and personalized guidance to enhance your meditation practice. Join this immersive workshop to explore the depths of meditation and unlock a newfound sense of tranquility. All fees and taxes included.
At a Glance
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Free cancellation
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2 hours
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Instant Confirmation
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Available in English, French
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Mobile voucher
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Small Group tour
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Self-guided
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Family friendly
Experience tranquility with a meditative walk in the forest, merging yoga and martial arts for a unique mindfulness journey.
Included
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All Fees and Taxes
Meeting Point
In Saint-Lizier, at the cathedral, turn right following the “Cemetery” sign. We park in the parking lot in front of the cemetery. I will wait for you there.
221 Moulieris, 09190 Saint-Lizier , France
End Point
In Saint-Lizier, at the cathedral, turn right following the “Cemetery” sign. We park in the parking lot in front of the cemetery. I will wait for you there.
221 Moulieris, 09190 Saint-Lizier , France
What to expect
221 Moulieris
How to meditate despite the ambient stress of daily life? Should meditation be limited to the calm of the yoga room? Learning to meditate while walking is an intermediary to learning to meditate constantly, whatever the situation. The session begins with a short theoretical explanation on the principles of the polarity marriage method applied to meditation through bodily exercises (anchoring and movement), breathing, and mental exercises to complete. All the exercises are then combined into one, and applied to walking. A practical session of approximately 30 minutes is planned. Finally, this is the debrief. The workshop is systematically adapted to people's problems, depending on your questions and your difficulties in meditating.
The experience can be subject to change due to bad weather or unforseen circumstances. We always endeavour to give you the best possible experience.
Additional Information
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Not recommended for pregnant travelers -
Not recommended for travelers with poor cardiovascular health
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Not recommended for travelers with spinal injuries
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Suitable for all physical fitness levels
What our experts say
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Wear comfortable walking shoes. -
Bring a water bottle to stay hydrated.
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Consider visiting the nearby cathedral.
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Arrive early to enjoy the peaceful surroundings.
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Check the weather; dress accordingly.
More About this Experience
Introduction
Step into the serene world of meditation with a unique and transformative experience offered by a seasoned spiritual guide. Embark on a meditative walk in the forest, where ancient practices of combat meditation are combined with mindfulness techniques to help you find inner peace and clarity in the midst of everyday chaos.What to expect?
During this meditative walk, participants can expect to learn how to meditate despite the stresses of daily life. The session begins with a brief theoretical explanation of the polarity marriage method, combining yoga, martial arts, and cognitive sciences to enhance the meditation experience. Through a series of exercises focusing on anchoring, movement, breathing, and mental clarity, participants will explore the art of walking meditation as a pathway to continuous mindfulness.Who is this for?
This meditative walk in the forest is designed for anyone seeking a deeper connection with their inner self and a break from the hustle and bustle of daily life. Whether you are a seasoned yogi looking to expand your practice or a beginner interested in exploring meditation in a new light, this experience is open to all individuals willing to embark on a journey of self-discovery and tranquility.Why book this?
Immerse yourself in a unique fusion of combat meditation and mindfulness practices in the tranquil setting of a forest. This experience offers a holistic approach to meditation, incorporating physical, mental, and spiritual elements to help you cultivate a sense of peace and balance amidst the chaos of modern life. With personalized guidance and tailored exercises, you will embark on a transformative journey towards self-awareness and inner harmony.Good to know
Participants are encouraged to wear comfortable clothing and shoes suitable for walking in the forest terrain. The workshop is tailored to individual needs and challenges, ensuring a personalized and enriching experience for each participant. Remember to bring an open mind and a willingness to explore new techniques and perspectives on meditation.Reviews
Participants who have taken part in this meditative walk in the forest have praised the experience for its unique approach to meditation and mindfulness. Many have highlighted the transformative effects of combining combat meditation with walking practices, noting an increased sense of calm and clarity after the session. The personalized guidance and tailored exercises have been particularly appreciated, making this experience a must-try for anyone looking to deepen their meditation practice.
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