Mountain Biking Table Mountain to Constantia Morning Ride

Cape Town, ZA
100% of travellers recommend this
Excellent (19 reviews)

Included

  • inclusion
    Mountain bike permit
  • inclusion
    Water & energy drink
  • inclusion
    In-vehicle air conditioning
  • inclusion
    Mountain bike dual suspension

Meeting Point

Our tour guide will meet you at the lower cable car station ticket office.

Meeting point

5821 Tafelberg Rd, Table Mountain (Nature Reserve), Cape Town, 8001 , South Africa

End point

End Point

Our tour guide will meet you at the lower cable car station ticket office.

Meeting point

5821 Tafelberg Rd, Table Mountain (Nature Reserve), Cape Town, 8001 , South Africa

End point

What to expect

Our half day mountain bike tour start at Table Mountain lower cable car station, heading East of Table Mountain linking the existing Table Mountain trails around Rhodes Memorial to Constantia Neck. The first 3km of our ride is on tar along the based of Table Mountain perfect to get use to your mountain bike. The ride start with some rocky jeep track down toward Newlands forest. From here there are a combination of jeep tracks and single tracks through forest areas follow by a gradual ascent towards Kirstenbosch Botanical Gardens. You will be mountain biking above the garden follow by some more climbs and interesting technical sections to keep you focus. Kirstenbosch have put in some serious work to the trails traversing the upper part of the gardens, there are bridges and some part of the trails are bedded with wood chips. There are some very steep sections before reaching our mid point turn around for a coffee break at Constantia neck. Our last riding stretch to Constantia wine estate take us along the lower base of Table Mountain and through the Constantia valley with a good mixed of Jeep tracks, singles and some tar section to come.
1

Table Mountain

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Our half day mountain bike tour start at Table Mountain lower cable car station, heading East of Table Mountain linking the existing Table Mountain trails around Rhodes Memorial to Constantia Neck. The first 3km of our ride is on tar along the based of Table Mountain perfect to get use to your mountain bike. The ride start with some rocky jeep track down toward Newlands forest. From here there are a combination of jeep tracks and single tracks through forest areas follow by a gradual ascent towards Kirstenbosch Botanical Gardens. You will be mountain biking above the garden follow by some more climbs and interesting technical sections to keep you focus. Kirstenbosch have put in some serious work to the trails traversing the upper part of the gardens, there are bridges and some part of the trails are bedded with wood chips. There are some very steep sections before reaching our mid point turn around for a coffee break at Constantia neck. Our last riding stretch to Constantia wine estate take us along the lower base of Table Mountain and through the Constantia valley with a good mixed of Jeep tracks, singles and some tar section to come.

2
Table Mountain

Experience the breathtaking beauty of Cape Town from above with a ride on the Table Mountain Aerial Cableway. This iconic attraction offers stunning panoramic views of the city, the coastline, and the majestic Table Mountain itself. Perfect for tourists looking to capture unforgettable moments against a backdrop of spectacular scenery.

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Constantia Valley

Nestled in the lush vineyards and rolling hills of Cape Town, Constantia is a picturesque valley renowned for its exquisite wine estates, stunning natural landscapes, and rich history. This charming suburb offers a perfect blend of outdoor adventures, gourmet dining, and cultural experiences that cater to all types of travelers.

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Kirstenbosch National Botanical Garden

Kirstenbosch National Botanical Garden is a breathtaking haven of diverse flora nestled against the backdrop of Table Mountain. With over 36 hectares of meticulously cultivated gardens, it offers visitors a tranquil escape into nature's beauty. Explore its winding paths, enjoy the vibrant biodiversity, and relax in one of the most stunning botanical gardens in the world, making it a must-visit destination for any tourist in Cape Town.

The experience can be subject to change due to bad weather or unforseen circumstances. We always endeavour to give you the best possible experience.

Additional Information

  • Additional information
    Not recommended for pregnant travelers
  • Additional information
    Not recommended for travelers with poor cardiovascular health
  • Additional information
    Not recommended for travelers with spinal injuries
  • Additional information
    Public transportation options are available nearby
  • Additional information
    Travelers should have a high level of physical fitness
Provided by Table Mountain hiking tours

What our experts say

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    Start early to avoid midday heat.
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    Bring a light snack for energy boost.
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    Check local weather; it can change quickly.
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    Enjoy a post-ride coffee at Constantia Estate.
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    Explore Kirstenbosch Gardens after the ride.

More About this Experience

Introduction

Get ready to embark on an exhilarating adventure with the MTB Table Mountain - Constantia morning tour. Experience the thrill of mountain biking along the slopes of one of the 7 Natural Wonders of the World, Table Mountain, and soak in the breathtaking beauty of the Kirstenbosch Botanical Gardens and the Constantia valley. This half-day mountain bike tour will take you on a journey filled with adrenaline, natural wonders, and unforgettable moments.

What to expect?

During this tour, you can expect a thrilling ride through a variety of terrains, from rocky jeep tracks to single tracks, all while enjoying stunning views. The tour starts at Table Mountain's lower cable car station and takes you on a route that links the existing Table Mountain trails around Rhodes Memorial to Constantia Neck. Along the way, you'll navigate through forest areas, experience challenging technical sections, and climb towards the magnificent Kirstenbosch Botanical Gardens. Prepare to be amazed as you bike above the gardens, crossing bridges and exploring the beautifully maintained trails.

Who is this for?

The MTB Table Mountain - Constantia morning tour is suitable for both experienced mountain bikers and beginners looking for an unforgettable adventure. Whether you're a nature enthusiast, an adrenaline junkie, or simply someone seeking to explore the natural wonders of Cape Town, this tour is perfect for you. The route is designed to cater to a wide range of abilities, ensuring that everyone can enjoy the experience. Join us on this exciting journey and create memories that will last a lifetime.

Why book this?

This tour offers a unique opportunity to combine outdoor adventure with breathtaking natural beauty. Mountain biking enthusiasts will be thrilled by the diverse terrain and challenges this route presents. The combination of jeep tracks, single tracks, and tar sections ensures an exciting and varied ride. As you bike through the Constantia valley, you'll also have the chance to admire the stunning vineyards and enjoy the picturesque landscape. This tour is not only an adrenaline-pumping experience but also a chance to immerse yourself in the natural wonders of Cape Town, making it a truly unforgettable adventure.

Good to know

The MTB Table Mountain - Constantia morning tour has a total duration of 240 minutes. The meeting point is at the lower cable car station ticket office, where our knowledgeable tour guide will greet you. It's important to note that the first 3km of the ride is on tar, allowing you to get used to your mountain bike before tackling the more challenging terrains. The tour includes a mid-point coffee break at Constantia Neck, where you can recharge and soak in the scenic beauty. Our expertly crafted itinerary ensures that you'll have a well-rounded and memorable experience.

Reviews

Previous participants of this tour have raved about the incredible mountain biking experience and the stunning scenery along the route. They praised the well-maintained trails in Kirstenbosch Botanical Gardens, the challenging yet rewarding technical sections, and the knowledgeable tour guides who provided an immersive and enjoyable experience. Many reviewers expressed their satisfaction with the tour's inclusivity, catering to both experienced riders and beginners, making it an adventure that can be enjoyed by all. Overall, participants were thrilled with their MTB Table Mountain - Constantia morning tour, describing it as an unforgettable experience and a must-do for anyone visiting Cape Town.

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