EMS Training

Introduction

EMS Training is an innovative fitness solution that combines cutting-edge EMS (Electric Muscle Stimulation) technology with skilled personal training to provide an accelerated workout experience. With the use of impulses, EMS technology stimulates your muscles, causing them to contract and relax, just like in conventional exercise. This highly effective training method activates up to 90% of your body's main muscles, delivering impressive results in a shorter time frame.

What to expect?

When you book an EMS Training session, you can anticipate a comprehensive and efficient workout that targets multiple muscle groups simultaneously. In just 30 minutes, EMS activates your body's main muscles, ensuring a full-body workout that challenges both your strength and endurance. By combining the power of EMS technology with personalized training, you'll experience optimal muscle activation and achieve your fitness goals faster. Get ready for a workout that maximizes your time and delivers visible results.

Who is this for?

EMS Training is suitable for individuals of all ages and fitness levels. Whether you're a beginner looking to kick-start your fitness journey or an experienced athlete seeking to enhance your performance, EMS Training can be tailored to meet your specific needs. This inclusive fitness solution offers a safe and effective training method for anyone interested in improving their strength, endurance, and overall fitness. No matter your fitness background, this workout is designed to challenge and motivate you towards achieving your personal goals.

Why book this?

What sets EMS Training apart is the combination of cutting-edge technology and personalized guidance from skilled trainers. Unlike traditional workouts, EMS Training enables you to activate a higher percentage of your muscles, intensifying your training session and maximizing your results. With the guidance of experienced trainers, you'll receive personalized attention and support to ensure proper form and execution throughout the workout. By booking an EMS Training session, you're investing in a time-efficient and scientifically proven method that will help you achieve your fitness goals efficiently.

Good to know

During an EMS Training session, you'll be provided with all the necessary equipment, including the EMS suit, which is comfortable and adjustable to fit your body. The sessions take place at Praça do Carmo, located at Rua do Edifício Cooperativa Agrícola, entrance E, 1ºB, in Funchal. Each session lasts 30 minutes, making it easy to fit into your busy schedule. Whether you're a local resident or a visitor to Funchal, EMS Training offers a convenient and effective fitness solution. Prepare to be challenged, motivated, and amazed by the transformative power of EMS Training.

Reviews

Customers who have experienced EMS Training rave about its effectiveness and efficiency. They praise the personalized attention from the trainers, as well as the noticeable results they achieved in a short amount of time. Many appreciate the inclusivity of this workout, as it caters to individuals of various fitness backgrounds and age groups. Participants have reported increased strength, improved endurance, and enhanced muscle tone. If you're looking for an innovative fitness experience that delivers exceptional results, EMS Training is the answer you've been searching for. Embark on a journey towards a fitter and stronger you with EMS Training.