Exploring the Hidden Gems of Puglia with My Spouse

A Day of Natural Splendor

Today was a day dedicated to immersing ourselves in the natural beauty of Puglia. We explored two distinct protected areas, each offering a unique perspective on the region's diverse landscapes. From coastal marine life to the rugged terrain of ancient ravines, it was an adventure that deepened our appreciation for the environment.

Our day began with a hearty breakfast at DA LUCIANO - La Puglia dentro in Polignano A Mare. Olivia and I shared a delicious octopus sandwich and a couple of cappuccinos, which gave us the energy we needed for the day’s explorations. The charming atmosphere of the restaurant, combined with the friendly service, made it a perfect start to our Friday. I couldn't help but feel grateful for the simple pleasures of travel – good food, good company, and a beautiful day ahead. I made sure to get a little something extra for later.


Experience authentic Puglian cuisine at Da Luciano in Polignano a Mare – where every dish tells a story.

Our first stop was the Torre Guaceto Marine Protected Area. As an urban planner, I’m always keen to see how regions balance environmental conservation with tourism and development. Torre Guaceto is a shining example of how it can be done. The area spans over 2,227 hectares and includes a coastline of 8.4 km, protecting a rich variety of habitats, including seagrass meadows, sandy beaches, and deep-sea coral formations.


Explore Torre Guaceto Marine Protected Area: A pristine sanctuary of nature, wildlife, and breathtaking coastal beauty on the Adriatic Sea.

We parked at the designated Park & Ride and took the shuttle to Punta Penna Grossa beach. The shuttle ride was quick and efficient, minimizing any impact on the natural reserve's ecosystem. Upon arriving at the beach, we were greeted by crystal-clear waters and a refreshing sea breeze. The beach was clean and well-maintained, a testament to the area's commitment to sustainability.
Olivia was eager to try snorkeling, so we rented some gear and dove into the inviting waters. The underwater world was teeming with life – colorful fish, curious octopuses, and even a few shy seahorses. I was particularly impressed by the Posidonia oceanica meadows, a vital part of the marine ecosystem. It’s reassuring to see initiatives like the Blue Forest project, supported by NIVEA and One Ocean Foundation, dedicated to studying and protecting these meadows. The project involves local communities in the restoration efforts, bridging science, conservation, and awareness.

The earth is what we all have in common.

After a couple of hours of snorkeling, we decided to explore the terrestrial part of the reserve. We followed one of the nature trails, which led us through wetlands and fossil dunes. The landscape was breathtaking, with ancient olive trees dotting the horizon. I made sure to capture a few photos of the scenery with my camera. We even spotted a few interesting birds, though I wished I hadn't forgotten my binoculars! Still, it was a great opportunity to connect with nature and learn about the local flora and fauna.
One of the most striking things about Torre Guaceto is the emphasis on environmental education. We saw several groups of children learning about the reserve's ecology from environmental educators. It’s inspiring to see the younger generation engaged in conservation efforts. I believe that education is key to fostering a sense of responsibility towards the environment. In fact, I think I'll reach out to some contacts I still have in the British Virgin Islands, to see if we can establish some exchange programs to promote this kind of awareness among younger generations in the Caribbean as well.

By lunchtime, we were ready for a good meal. We drove to Masseria Mansueto, a charming restaurant in Noci known for its authentic southern Italian cuisine. The masseria is set against a backdrop of beautiful landscapes, creating a serene and inviting atmosphere. We started with the antipasto, a selection of local cheeses and cured meats, followed by the carbonara and gnocchi. The dishes were prepared with fresh, locally sourced ingredients, showcasing the vibrant flavors of the Mediterranean. Olivia particularly enjoyed the gnocchi, while I was partial to the carbonara. The service was attentive and friendly, making our dining experience even more enjoyable.


Experience authentic southern Italian flavors at Masseria Mansueto in Noci – where tradition meets taste amidst stunning Mediterranean scenery.

After lunch, we decided to visit the Parco Naturale Regionale Terra delle Gravine. This park is a stark contrast to the coastal beauty of Torre Guaceto, offering a glimpse into Puglia’s rugged interior. The park covers 28,000 hectares and includes 14 municipalities, protecting a unique landscape of deep ravines, ancient rock churches, and diverse ecosystems.


Explore the breathtaking landscapes and rich biodiversity of Parco Naturale Regionale Terra delle Gravine in Taranto, a perfect getaway for nature lovers.

We started our exploration at one of the park’s visitor centers, where we picked up a map and some information about the area. We decided to hike one of the trails that led along the edge of a gravina, a deep ravine carved out by centuries of erosion. The views were stunning, with dramatic cliffs and lush vegetation below. I couldn’t help but think about the geological forces that shaped this landscape over millions of years.

As we hiked, we came across several ancient rock churches, remnants of the area’s rich history. These churches, carved into the rock face, served as places of worship for monks and hermits seeking solitude and spiritual enlightenment. I was struck by the simplicity and serenity of these spaces, a testament to the enduring power of faith.
Olivia and I also enjoyed observing the local flora and fauna. The park is home to a variety of plant species, including Mediterranean scrub, oak forests, and wild orchids. We spotted several birds of prey soaring overhead, as well as a few interesting insects and reptiles. It’s amazing how much biodiversity can thrive in such a rugged environment.

Before heading back, we made a quick stop at Libellula Group SRL in Polignano a Mare. This charming shop specializes in handcrafted ceramics, reflecting the vibrant culture and traditions of Puglia. We picked up a few souvenirs for our friends and family back home, including a couple of pumi, traditional Apulian good luck charms. I was impressed by the craftsmanship and attention to detail in each piece. It’s wonderful to see local artisans preserving their heritage and sharing it with the world.


Explore the exquisite pottery and unique souvenirs at Libellula Group SRL, a treasure trove of artistic craftsmanship in Polignano a Mare.

As evening approached, we drove to Le Stanzie for dinner, a historic countryside venue in the Salento region. The restaurant offers a rustic dining experience amidst a landscaped garden terrace. The atmosphere is steeped in folklore, with chillies hanging from the ceiling and slow-burning fireplaces carved into stone walls. The dining rooms are lit by candlelight, creating a magical ambiance that transports you to another time.


Discover authentic Apulian cuisine at Le Stanzie, where organic farming meets traditional Italian flavors in a charming countryside setting.

Le Stanzie is known for its farm-to-table concept, using fresh, locally sourced ingredients, many of which are grown on-site. We started with a selection of local cheeses, followed by handmade pasta and slow-cooked meat in a rich tomato sauce. The food was exceptional, a testament to the region’s culinary heritage. We also enjoyed a bottle of local wine, which complemented the meal perfectly.
As we savored our dinner, we reflected on the day’s adventures. From the coastal wonders of Torre Guaceto to the rugged beauty of Parco delle Gravine, we experienced the diverse landscapes of Puglia. We indulged in the region’s culinary delights, from the octopus sandwich at DA LUCIANO to the farm-to-table fare at Le Stanzie. And we connected with the local culture, from the handcrafted ceramics at Libellula Group SRL to the warm hospitality of the Puglian people.

Tomorrow, we’re heading to Matera and Castel del Monte, two more iconic destinations in this fascinating region. I’m particularly excited to explore Matera, with its ancient cave dwellings and rich history. But for now, it’s time to rest and recharge for another day of adventure.

There are a few events going on in the area, such as the Panorama Festival in Lecce, and the Galactica Puglia in Gondar Park, but we've decided to keep things a little more low key this trip.
As I close out this entry, I'm reminded of the importance of balancing urban development with environmental conservation. Places like Torre Guaceto and Parco delle Gravine serve as models for sustainable tourism and responsible stewardship of natural resources. It's a lesson that I will carry with me as I continue my work as an urban planner, striving to create communities that are both vibrant and sustainable.