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St Lawrence Gap: Barbados' Lively Epicenter

Experience the vibrant heart of Barbados! St Lawrence Gap offers stunning beaches, lively nightlife, and rich culture on the island's south coast.

St Lawrence Gap, or 'The Gap' as locals call it, is a vibrant 1.5-kilometer stretch on Barbados' south coast, known for its nightlife, restaurants, shops, and stunning beaches. By day, it offers a relaxed atmosphere, while at night, it transforms into a bustling hub of music and Bajan hospitality.

A brief summary to St Lawrence Gap

  • Oistins, BB

Local tips

  • Explore the Gap's diverse culinary scene, from street food to fine dining, to savor authentic Bajan flavors.
  • Visit St. Lawrence Church, constructed in 1837, to witness the area's rich heritage.
  • Enjoy the nightlife with various music genres, including reggae, rock, R&B, soca, and jazz.
  • Spend a day at Dover Beach for swimming, sunbathing, and water sports.
  • Take advantage of the convenient mini vans and buses for cheap transport within the Gap.
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Getting There

  • Bus

    From Grantley Adams International Airport (BGI), take the direct bus to St Lawrence Gap. The Transport Board operates a bus from Barbados Airport to Top Rock - Southwinds every 15 minutes. Tickets cost $2 BBD, and the journey takes approximately 26 minutes. From Bridgetown, take the line 27 bus to St Lawrence Gap. The bus departs from Lower Bank Hall Roxy hourly and costs $2 BBD. The journey takes approximately 13 minutes.

  • Taxi

    From Grantley Adams International Airport (BGI), a taxi to St Lawrence Gap takes about 11 minutes and costs between $18 - $23 USD. From Oistins, a taxi to St Lawrence Gap takes about 5 minutes and costs between $14 - $17 USD. Taxi fares in Barbados are calculated based on the minimum fare and fare for the subsequent kilometers. Note that taxis generally charge extra at night.

  • Walking

    From Dover Beach, St. Lawrence Gap is easily accessible by foot. Simply walk along the beach or the main road (Highway 7) to reach the heart of St. Lawrence Gap. The walk is short and offers scenic views of the coastline.

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Discover more about St Lawrence Gap

St Lawrence Gap, located in the parish of Christ Church, is the heart of entertainment on Barbados' south coast. This 1.5-kilometer stretch along Highway 7, nestled between Oistins and Worthing, is a melting pot of culture, cuisine, and captivating experiences. Historically, St. Lawrence Gap has evolved from a quiet coastal area into a bustling tourist destination. Originally inhabited by the Arawak and Carib Indigenous peoples, the area became a focal point for European colonizers in the 17th century. As Barbados transitioned into a major sugar producer, St. Lawrence Gap served as a vital link for transporting goods. By the mid-20th century, the area began its transformation into a tourist destination, capitalizing on its stunning beaches and strategic location. Today, St Lawrence Gap is a seamless blend of old and new, where million-dollar condos stand alongside budget-friendly hotels, and local rum shops neighbor upscale restaurants. The Gap boasts a wide array of dining options, from casual street food vendors to upscale restaurants, serving everything from traditional Bajan dishes to international delicacies. The nightlife in St. Lawrence Gap is legendary, with numerous bars and nightclubs offering a variety of music genres, including reggae, rock, R&B, soca, and jazz. Beyond the beaches and nightlife, St. Lawrence Gap also offers a glimpse into Barbadian culture and history. The nearby St. Lawrence Church, constructed in 1837, stands as a testament to the area's rich heritage. Visitors can also explore the Graeme Hall Nature Sanctuary, a preserved wetland area with diverse wildlife.

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