Mana O Te Rima: A Tranquil Escape
Rejuvenate your body and soul at Mana O Te Rima in Avarua's Punanga Nui Market, where relaxation meets Cook Islands culture.
Mana O Te Rima, nestled in Avarua's vibrant Punanga Nui Market, offers a unique blend of massage therapy and nature. Skilled therapists provide rejuvenating treatments in a serene environment, making it a perfect escape for tourists seeking relaxation and cultural immersion.
A brief summary to Mana O Te Rima
- Punanga Nui Market, Avarua, Ruatonga Tapere, CK
- +68250296
Local tips
- Book your massage in advance, especially on weekends when the market is busy.
- Plan to explore the Punanga Nui Market before or after your appointment for a full local experience.
- Visit in the morning for a quieter atmosphere and to enjoy fresh local produce at the market.
Getting There
-
Walking
From anywhere in Avarua town center, head towards the waterfront and Avatiu Harbour. The Punanga Nui Market is located next to the harbor and is easily recognizable by its vibrant stalls. Mana O Te Rima is located within the market.
-
Public Transport
Take the local bus to Avarua. Buses operate on clockwise and anticlockwise routes around Rarotonga. Ask the driver to drop you off at the Punanga Nui Market. From the bus stop, it's a short walk to Mana O Te Rima, which is located inside the market. A single bus fare costs approximately NZ$3-13.
-
Taxi
Taxis are available on Rarotonga and can be pre-booked. Ask the taxi driver to take you to the Punanga Nui Market in Avarua. Mana O Te Rima is located inside the market. Taxi fares are approximately NZ$3 per kilometer, with a minimum day fare of NZ$10 and a minimum night fare of NZ$15. A short trip from Avarua to the market will likely cost around NZ$8-21.
Discover more about Mana O Te Rima
Iconic landmarks you can’t miss
Mana O Te Rima
0.0 km
Experience ultimate relaxation at Mana O Te Rima, where therapeutic massages meet the natural beauty of Avarua's Punanga Nui Market.
The Waffle Shack
0.0 km
Discover the sweet side of Avarua at The Waffle Shack, where delectable waffles meet a cozy atmosphere in the heart of the Cook Islands.
Rarotonga Laundromat
0.1 km
Discover Rarotonga Laundromat, your essential stop for laundry needs while exploring the stunning beauty of the Cook Islands.
Palace Takeaways
0.2 km
Discover the authentic tastes of the Cook Islands at Palace Takeaways, your go-to for delicious takeout in Avarua.
Avatiu Harbour
0.3 km
Discover the enchanting Avatiu Harbour in Rarotonga, where stunning views, vibrant culture, and unforgettable adventures await every traveler.
Slipway
0.3 km
Discover Slipway in Avarua: Your go-to coffee shop for exceptional brews and delicious bites while exploring the beauty of the Cook Islands.
Wahoo Fishing Charters
0.4 km
Experience Rarotonga's deep-sea fishing with Wahoo Fishing Charters: fun, informative, and unforgettable adventures for all skill levels.
Akura Fishing Charters
0.4 km
Discover the thrill of deep-sea fishing in Rarotonga with Akura Fishing Charters, where every adventure is a chance to catch unforgettable memories.
Tuakata Cafe
0.4 km
Discover the flavors of the Cook Islands at Tuakata Cafe, where local cuisine meets a warm, welcoming atmosphere in the heart of Avarua.
Cafe Ariki
0.5 km
Discover the flavors of the Cook Islands at Cafe Ariki, a beloved restaurant in Avarua offering fresh, local cuisine in a cozy atmosphere.
Avarua Escape
0.6 km
Experience the tranquility of Avarua Escape, your perfect lodging choice in Rarotonga, surrounded by stunning landscapes and rich culture.
Avarua Shopping Centre
0.7 km
Explore Avarua Shopping Centre, where local crafts meet international brands in the heart of Rarotonga.
Cook Islands Tourism Corporation
0.8 km
Explore the Cook Islands with personalized insights from the Cook Islands Tourism Corporation—your gateway to adventure and cultural richness.
New Zealand High Commission
0.8 km
Explore the New Zealand High Commission in Avarua: a gateway to Kiwi culture and diplomatic connections in the Cook Islands.
Kia Orana Villas and Spa
0.8 km
Experience tropical luxury at Kia Orana Villas and Spa in Rarotonga, where relaxation meets adventure in the heart of the Cook Islands.
Unmissable attractions to see
Storytellers Eco Cycle & Walking Tours
0.1 km
Discover the beauty and culture of the Cook Islands through eco-friendly cycling and walking tours in Avarua.
Cook Islands Tours
0.3 km
Discover the breathtaking beauty and vibrant culture of the Cook Islands through personalized tours designed for every adventurer.
St Joseph's Cathedral
0.3 km
Discover the architectural beauty and spiritual tranquility of St Joseph's Cathedral in Avarua, a must-visit attraction in the Cook Islands.
Game Fishing Rarotonga
0.4 km
Discover the thrill of game fishing in Rarotonga, where azure waters and expert guides await to create unforgettable fishing adventures.
Raro Reef Sub
0.5 km
Explore the mesmerizing underwater world of Avarua with Raro Reef Sub, where adventure meets the beauty of the Cook Islands' marine life.
Avatiu Road - Cross Island Hike Sign
0.7 km
Embark on an adventurous trek through Rarotonga's lush interior, from the Avatiu Road trailhead to stunning panoramic views and refreshing waterfalls.
Edna's Anchor
1.0 km
Explore Edna's Anchor, a serene tourist attraction in Avarua offering breathtaking views and a peaceful escape amidst the beauty of the Cook Islands.
Taputapuatea
1.1 km
Uncover the spiritual and cultural significance of Taputapuatea, a UNESCO World Heritage site in Avarua, Cook Islands, where history comes alive.
Trader's Reef
1.2 km
Experience the beauty and culture of Trader's Reef in Avarua, a tropical paradise filled with stunning views and vibrant local traditions.
Cook Islands Library & Museum
1.2 km
Discover the captivating history and culture of the Cook Islands at the Cook Islands Library & Museum in Avarua.
Cook Islands National Museum
1.4 km
Explore the Cook Islands National Museum, where the rich heritage and vibrant culture of the islands come to life through engaging exhibits and artifacts.
Nikao Beach
2.3 km
Discover the tranquil beauty of Nikao Beach in Avarua, where soft sands and azure waters create a perfect tropical getaway.
Rarotonga
2.7 km
Explore Rarotonga, the largest island of the Cook Islands, where stunning beaches, rich culture, and breathtaking landscapes await your discovery.
Marae Moana
3.5 km
Explore Marae Moana, the Cook Islands' vast marine park, balancing conservation and culture in a South Pacific paradise.
Marae Moana Mural
3.5 km
Discover the Marae Moana Mural in Avarua, a vibrant tribute to the rich culture and artistry of the Cook Islands, perfect for your travel adventure.
Essential places to dine
Māroro Tunutunu
0.0 km
Discover Māroro Tunutunu: An exquisite seafood restaurant in Avarua offering fresh local flavors and stunning ocean views.
Cook Takeaway
0.1 km
Discover delicious hamburgers made with fresh ingredients at Cook Takeaway in Avarua – a culinary gem in the heart of the Cook Islands.
Kai Pizza
0.1 km
Discover Kai Pizza in Avarua - where delicious flavors meet warm hospitality in a vibrant dining experience.
Sea Salt Takeaway
0.2 km
Experience the taste of Avarua at Sea Salt Takeaway – fresh flavors and local ingredients await every visitor.
Kai & Co
0.2 km
Discover authentic Cook Islands cuisine at Kai & Co in Avarua—where local flavors meet a warm atmosphere for an unforgettable dining experience.
Baby Pancakes
0.2 km
Experience mouthwatering pancakes in Avarua at Baby Pancakes, where flavor meets comfort in every bite.
The Plaza
0.4 km
Experience exquisite flavors at The Plaza in Avarua, where local cuisine meets international flair in a vibrant dining atmosphere.
The Lazy Trout Cafe
0.5 km
Experience delightful flavors at The Lazy Trout Cafe in Avarua – where every bite tells a story of Cook Islands' culinary heritage.
The Kai Guy
0.6 km
Experience authentic Cook Islands cuisine at The Kai Guy in Avarua - a vibrant restaurant serving fresh, locally sourced dishes.
The Lucky Rooster Eatery
0.7 km
Discover the culinary artistry of The Lucky Rooster Eatery in Avarua - where local flavors meet artistic flair.
Margaritas Bistro & Bar
0.8 km
Experience tropical bliss at Margaritas Bistro & Bar in Avarua—where delicious food meets stunning scenery.
Annie’s Fried Chicken
0.8 km
Experience mouthwatering fried chicken at Annie's in Avarua – a culinary delight that captures the spirit of the Cook Islands.
Raro Fried Chicken
0.9 km
Savor the authentic flavors of the Cook Islands at Raro Fried Chicken in Avarua – where crispy meets tropical delight.
Markets, malls and hidden boutiques
The Little Red Gallery
0.1 km
Explore the vibrant local art scene at The Little Red Gallery in Avarua, Rarotonga – a unique store showcasing handcrafted treasures and cultural gems.
Manini Wear
0.1 km
Explore the vibrant local fashion at Manini Wear in Avarua, where unique designs and island spirit come together for an unforgettable shopping experience.
Mokoero Arts & Crafts
0.1 km
Explore Mokoero Arts & Crafts in Avarua for unique, handcrafted treasures that embody the spirit and culture of the Cook Islands.
CITC Island Surf
0.2 km
Discover the spirit of the Cook Islands at CITC Island Surf, your go-to destination for surf gear, hats, and sunglasses in Avarua.
Ollie's Surf Gear
0.2 km
Discover the vibrant surf culture at Ollie's Surf Gear, Avarua's premier destination for quality beachwear and accessories.
Raro Mart
0.2 km
Explore Raro Mart in Avarua: the ultimate shopping destination for essentials, unique finds, and local treasures in the heart of the Cook Islands.
SPCA OP SHOP PUNANGA NUI MARKETS
0.2 km
Explore the SPCA Op Shop at Punanga Nui Markets for unique clothing treasures while supporting animal welfare in the Cook Islands.
Fisher's Cook Islands Black Pearl Jewellery
0.3 km
Explore the exquisite craftsmanship of Fisher's Cook Islands Black Pearl Jewellery in Rarotonga, where each piece reflects the beauty of the islands.
Farm Direct Pearls
0.3 km
Explore the beauty of Cook Islands fashion at Farm Direct Pearls, offering exquisite apparel and handcrafted pearl jewelry.
Island Craft Ltd factory and office
0.3 km
Explore the vibrant artistry of the Cook Islands at Island Craft Ltd, a unique craft store in Avarua offering handcrafted treasures.
Prime Foods Ltd
0.4 km
Discover the flavors of the Cook Islands at Prime Foods Ltd, where local produce meets unique culinary experiences.
Vonnias Warehouse
0.4 km
Discover the essence of Cook Islands shopping at Vonnias Warehouse, where local crafts and friendly service await every visitor.
Red Door Rarotonga
0.4 km
Experience the rich flavors of locally sourced coffee at Red Door Rarotonga, a cozy café in the heart of Avarua, Cook Islands.
South INTL
0.4 km
Discover unique local and international fashion at South INTL, Avarua's must-visit clothing store that offers vibrant styles and quality apparel.
Vonnias Avarua
0.5 km
Discover a treasure trove of clothing, beauty supplies, and toys at Vonnias Avarua, where shopping meets the spirit of the Cook Islands.
Essential bars & hidden hideouts
Burgery
0.2 km
Discover the vibrant atmosphere and local flavors at Burgery, Avarua's hidden gem for tourists seeking a unique bar experience.
Trio's Garden Bar
0.8 km
Experience the vibrant atmosphere and tropical charm of Trio's Garden Bar in Avarua, a perfect spot for relaxation and fun.
Rehab
1.0 km
Experience the vibrant nightlife at Rehab in Avarua, a premier bar and disco club with lively music, delicious drinks, and a welcoming atmosphere.
On the Rocks (OTR) Bar
1.0 km
Experience vibrant nightlife and stunning ocean views at On the Rocks (OTR) Bar in Avarua, Rarotonga – a must-visit for all travelers.
Coco Transit Lounge
1.4 km
Discover serenity at Coco Transit Lounge in Avarua, where comfort meets convenience for every traveler in the Cook Islands.
Coral Club Bar & Grille
1.5 km
Experience the vibrant culinary scene at Coral Club Bar & Grille, where local flavors meet a welcoming atmosphere in Avarua.
Tiki Bar
1.5 km
Discover the vibrant Tiki Bar in Avarua, where tropical cocktails and island vibes create an unforgettable experience in the heart of the Cook Islands.
Chillis Sport Bar
1.6 km
Experience the thrill of live sports in Rarotonga at Chillis Sport Bar, the ultimate destination for sports fans and delicious cuisine.
Tamarind House Restaurant & Ukulele Bar
2.2 km
Experience the culinary delights of the Cook Islands at Tamarind House Restaurant & Ukulele Bar, where local flavors meet vibrant entertainment.
Terua Git Cooking
2.5 km
Experience the vibrant flavors of the Cook Islands at Terua Git Cooking, a lively bar in Tapere offering a unique culinary adventure.
Antipodes rarotonga
4.1 km
Experience the flavors of Rarotonga at Antipodes Rarotonga, where local ingredients meet culinary creativity in a warm dining atmosphere.
COCOCKTAIL
4.2 km
Experience the vibrant flavors and tropical ambiance of CocoCocktail, a culinary treasure in Rarotonga, perfect for every food lover.
Kikau Hut
4.5 km
Discover the flavors of Rarotonga at Kikau Hut, a vibrant restaurant offering fresh local cuisine and breathtaking island views.
