Muri Beach, Ngatangiia Travel Guide

4.7 (101)

Experience Rarotonga's most vibrant beach: Muri Beach offers stunning lagoon views, water sports, and cultural experiences for an unforgettable tropical getaway.

Muri Beach, located on the southeastern coast of Rarotonga, is a vibrant hub known for its white sands, clear turquoise waters, and lively atmosphere. It's a popular destination for water sports, relaxation, and enjoying the Cook Islands' natural beauty.

A brief summary to Muri Beach

Muri, CK

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring Muri Beach.

Visit during the dry season (May to October) for the most pleasant weather.
Take a lagoon cruise to explore the motu and enjoy snorkeling.
Try the local cuisine at the Muri Night Markets.
Rent a kayak or paddleboard to explore the lagoon at your own pace.
Wake up early to catch the sunrise over the lagoon.

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Explore Muri Beach on the Map

A handpicked selection of must-see spots near Muri Beach, mapped for you.

Getting There

Bus

The easiest way to reach Muri Beach from anywhere on Rarotonga is by taking the local bus. The bus makes a loop around the island, with services departing every 30 minutes. A single ride costs approximately $3-12 NZD. Get off at the Muri Beach Resort stop.
Taxi

Taxis are readily available from Rarotonga Airport or Avarua. A taxi ride from Avarua to Muri Beach takes about 12 minutes and costs approximately $19-23 NZD. From the airport, expect a slightly higher fare.
Car

If you have a car, follow the signs from Avarua town center. Parking is available near the beach, including a public parking lot near the sports club. Parking is free.

Discover more about Muri Beach

Muri Beach is the most popular beach destination on Rarotonga, offering a blend of relaxation and activities. The beach is known for its stunning turquoise lagoon, which is perfect for swimming, snorkeling, kayaking, and paddleboarding. Several small uninhabited islands (motu) dot the lagoon, easily accessible by kayak or during a lagoon cruise. These cruises often include snorkeling and traditional entertainment.The beach is lined with resorts, cafes, and restaurants, providing a range of dining options with ocean views. The Muri Night Markets, held behind the Sailing Club, offer a chance to sample local cuisine. For those interested in Cook Islands culture, the nearby Te Vara Nui Village hosts cultural shows.Muri Beach is also a great base for exploring the island's interior. Hiking trails lead into the lush tropical rainforest, offering scenic views and the chance to spot native birds and butterflies. The Avana Passage, located a few kilometers north of Muri, is historically significant as the departure point for Maori voyages to New Zealand. While the beach can get crowded, especially during peak season, its beauty and range of activities make it a must-visit destination on Rarotonga.