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Nadi Hot Springs & Mud Pools: Fiji's Natural Spa

Rejuvenate your body and soul in Fiji's natural thermal mud and hot springs, a short trip from Nadi.

Experience the therapeutic benefits of Fiji's natural hot springs and mud pools, located near Nadi. Immerse yourself in warm mud, let it dry under the sun, and then rinse off in a series of progressively hotter thermal pools for a rejuvenating spa day the Fijian way.

A brief summary to Fiji's Hidden Jewels - Nadi Hot Springs & Mud Pools Attraction Sites

  • Monday 8 am-6 pm
  • Tuesday 8 am-6 pm
  • Wednesday 8 am-6 pm
  • Thursday 8 am-6 pm
  • Friday 8 am-6 pm
  • Saturday 8 am-6 pm
  • Sunday 8 am-6 pm

Local tips

  • Bring a swimsuit you don't mind getting muddy, as the mud can stain lighter fabrics.
  • Bring your own towel to avoid rental fees.
  • Consider visiting early in the morning or later in the afternoon to avoid crowds.
  • Negotiate taxi fares in advance if not part of a tour.
  • Combine your visit with a trip to the nearby Garden of the Sleeping Giant.
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Getting There

  • Taxi

    Taxis are readily available from Nadi Airport (NAN) or hotels in Nadi and Denarau. A taxi from Nadi Airport to the Nadi Hot Springs & Mud Pools takes approximately 15-20 minutes and costs around $5-7 FJD. Ensure the driver knows you are going to the mud pools in Sabeto, as there are two adjacent mud pool sites. Negotiate the fare beforehand or ensure the meter is used.

  • Public Transport

    To reach the Nadi Hot Springs & Mud Pools by public transport, take a local bus from Nadi Town towards Lautoka. The bus fare is approximately $2 FJD. Ask the driver to stop at the turn off for the mud pools. From the turn off, it is approximately a 3km walk to the pools. Alternatively, you may be able to catch a carrier (local taxi) from the turn off to the mud pools for around $2 FJD.

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Discover more about Fiji's Hidden Jewels - Nadi Hot Springs & Mud Pools Attraction Sites

Nestled in the Sabeto Valley, a short drive from Nadi, the Nadi Hot Springs & Mud Pools offer a unique and authentic Fijian experience. These natural thermal springs have been used for centuries by locals for their healing properties. Today, visitors can indulge in a traditional mud bath, believed to leave the skin feeling soft, smooth, and revitalized. The experience begins with a generous application of warm, mineral-rich mud. Once covered, you can relax and let the sun bake the mud, drawing out impurities. After the mud has dried, it's time to rinse off in a series of thermal pools, each with progressively warmer temperatures. The final pool offers a chance to relax and soak in the soothing waters. The Nadi Hot Springs & Mud Pools are locally owned and operated, offering a glimpse into Fijian culture and hospitality. You can also enhance your visit with a traditional Fijian massage. The rustic setting and friendly atmosphere make for a memorable and therapeutic experience. During World War II, US soldiers stationed in the area constructed seating around the springs, marking the beginning of their use as communal relaxation and healing sites. Remnants of these historical structures can still be observed today, adding a layer of historical intrigue to the natural allure of the pools.

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