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Transformative Serenity at Ashtanga Yoga Nepal

Experience tranquility and rejuvenation at Ashtanga Yoga Nepal, a premier yoga studio in the heart of Kathmandu for travelers seeking wellness.

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Ashtanga Yoga Nepal, nestled in the heart of Kathmandu, offers tourists a unique opportunity to rejuvenate their bodies and minds through the art of yoga. With a focus on traditional practices, this studio is perfect for both beginners and experienced yogis looking to deepen their practice amidst the serene backdrop of Nepal's vibrant culture.

A brief summary to Ashtanga Yoga Nepal

  • Monday 6 am-7 pm
  • Tuesday 6 am-7 pm
  • Wednesday 6 am-6:30 pm
  • Thursday 6 am-6:30 pm
  • Friday 6 am-7 pm
  • Sunday 6 am-7 pm

Local tips

  • Arrive early to secure your spot and enjoy a few moments of quiet reflection before the class starts.
  • Bring your own mat if possible, as it enhances your comfort during practice.
  • Consider attending a morning class to experience the serene energy of Kathmandu waking up.
  • Wear comfortable, breathable clothing suitable for yoga to maximize your experience.
  • Check their schedule online for special workshops or events that may be happening during your visit.
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Getting There

  • Walking

    If you are in Bhaktapur Durbar Square, start walking towards the main road, Bhaktapur - Kathmandu Road (also known as the Arniko Highway). Head west on the main road for about 1.5 kilometers until you reach the Tika Bhairab Temple. From there, continue straight until you reach the intersection with the road leading to New Baneshwor. At this point, follow the signs towards Kathmandu. You will need to cross the Kathmandu Valley. Upon reaching New Baneshwor, look for the Big Mart. The Ashtanga Yoga Nepal studio is located on the 1st floor just next to the gate of Big Mart.

  • Local Bus

    From Bhaktapur Durbar Square, walk to the nearest bus station, which can be found near the main square. Board a microbus or local bus heading towards Kathmandu. Inform the conductor that you want to get off at New Baneshwor. The journey will take approximately 30-45 minutes depending on traffic. Once you arrive in New Baneshwor, look for Big Mart. Ashtanga Yoga Nepal is located on the 1st floor next to the gate of Big Mart.

  • Cycle Rickshaw

    You can hire a cycle rickshaw from Bhaktapur Durbar Square. Negotiate the fare before starting your journey. Ask the rickshaw driver to take you to New Baneshwor, specifically to Big Mart. The ride will take around 30 minutes, depending on the traffic. Once you reach Big Mart, Ashtanga Yoga Nepal will be on the 1st floor, next to the gate.

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Discover more about Ashtanga Yoga Nepal

Ashtanga Yoga Nepal is a tranquil haven located in the bustling city of Kathmandu, where the ancient practice of yoga meets modern wellness. Situated on the first floor next to a prominent local market, this yoga studio serves as a sanctuary for those seeking physical, mental, and spiritual rejuvenation. The atmosphere is imbued with a sense of calm, making it an ideal place for tourists to escape the noise of the city and immerse themselves in the rich tradition of Ashtanga yoga. Offering classes that cater to all levels, from novices to seasoned practitioners, students can participate in sessions led by skilled instructors who are passionate about sharing their knowledge of this transformative practice. The classes focus on synchronizing breath with movement, cultivating strength, flexibility, and mindfulness, which can be particularly beneficial for travelers looking to alleviate the stresses of their journey. Additionally, the studio’s facilities are designed to provide comfort and support, ensuring a fulfilling yoga experience. Many visitors find that practicing yoga here not only enhances their physical health but also enriches their travel experience, allowing them to connect deeply with the local culture and themselves. With its commitment to fostering a supportive community, Ashtanga Yoga Nepal stands out as a must-visit destination for anyone looking to explore the spiritual side of Kathmandu.

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