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Explore the Lush Wonders of Metropolitan Natural Park

Discover the Metropolitan Natural Park Visitor Center, where urban life meets lush biodiversity in the heart of Panama City.

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The Metropolitan Natural Park Visitor Center serves as the perfect starting point for an unforgettable adventure into one of Central America's most accessible natural reserves. Just minutes away from the bustling heart of Panama City, this park is a sanctuary of biodiversity, covering over 265 hectares of lush tropical forest. As you step inside the visitor center, you will find helpful staff ready to provide you with maps and information about the various trails and activities available. The park features a network of well-maintained trails that wind through dense foliage, offering an opportunity to observe an array of wildlife, including colorful birds, playful monkeys, and exotic butterflies. One of the highlights of visiting this park is the stunning panoramic views it offers. There are several lookout points where you can take in the breathtaking skyline of Panama City juxtaposed against the vibrant greenery of the reserve. Make sure to bring your camera, as the photo opportunities are endless. The park is an ideal spot for hiking, jogging, or simply enjoying a leisurely walk surrounded by nature. For those interested in learning more about the local flora and fauna, guided tours are available, allowing visitors to delve deeper into the ecological significance of the area. Whether you’re an avid birdwatcher, a family looking for outdoor fun, or a solo traveler seeking tranquility, the Metropolitan Natural Park Visitor Center is a gem that offers a slice of nature right in the midst of urban life. Remember to plan your visit early in the day, as the park opens at 7 AM and closes at 4 PM, ensuring you have ample time to explore this incredible natural sanctuary.

Local tips

  • Visit early in the morning to enjoy cooler temperatures and the best chances of spotting wildlife.
  • Wear comfortable shoes, as the trails can be uneven and offer various terrains.
  • Bring water and snacks, as there are limited facilities within the park.
  • Check the weather before your visit; rainy days can make trails slippery.
  • Don't forget your binoculars for birdwatching; the park is home to diverse avian species.
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A brief summary to Metropolitan Natural Park Visitor Center

  • Monday 7 am-4 pm
  • Tuesday 7 am-4 pm
  • Wednesday 7 am-4 pm
  • Thursday 7 am-4 pm
  • Friday 7 am-4 pm
  • Saturday 7 am-4 pm
  • Sunday 7 am-4 pm

Getting There

  • Public Bus

    From the center of Colon, head to the main bus terminal located at Avenida Central. Look for a bus heading towards Panama City. Ensure that you board a bus that explicitly states its route to 'Panama City' or 'Metropolitan Natural Park'. The bus ride will take approximately 1 hour. Once you arrive in Panama City, request the bus driver or conductor to drop you off at the nearest stop to Avenida Juan Pablo II.

  • Taxi

    After reaching Panama City, you can hire a taxi from the bus terminal. Make sure to agree on the fare before getting in. Instruct the driver to take you to 'Metropolitan Natural Park Visitor Center, Avenida Juan Pablo II'. The taxi ride should take around 20-30 minutes depending on traffic conditions.

  • Walking from bus stop

    If you prefer to walk after arriving in Panama City, from the bus stop, head southwest on Avenida Juan Pablo II. Continue straight until you reach the entrance of the Metropolitan Natural Park. The Visitor Center is located within the park. The walk will take about 15-20 minutes.

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