Panama · Country travel guide · Updated 2026

Panama: The Bridge Between Worlds

Discover Panama: A vibrant blend of modernity and nature, where historic charm, tropical rainforests, and pristine beaches come together in the heart of Central America.

Panama is a captivating blend of cosmopolitan and natural beauty. Known for the famous Panama Canal, this country is a vibrant hub connecting the Atlantic and Pacific Oceans. In Panama City, you'll find a modern skyline juxtaposed with the historic charm of Casco Viejo, offering a unique blend of old and new. Beyond the bustling city, Panama is a paradise for nature lovers. The tropical rainforests are home to an abundance of wildlife, including exotic birds, monkeys, and butterflies. The pristine beaches and crystal-clear waters of Bocas del Toro and San Blas Islands provide the perfect backdrop for relaxation and water activities such as snorkeling and diving. The cultural tapestry of Panama is rich and diverse, influenced by its indigenous heritage and colonial history. Festivals, music, and cuisine here are vibrant and varied, offering visitors a deep dive into the local way of life. Whether you're exploring the urban landscapes or venturing into the wilderness, Panama promises an unforgettable experience filled with adventure and discovery.

Popular cities in Panama

Start with these city guides for culture, architecture, food, nightlife, history, and local character.

Local Tips

A few practical things to know before moving between cities, countryside, coast, and national parks.

Visit the Panama Canal early in the morning to avoid the crowds and get the best views of passing ships.
Carry cash, especially when traveling outside of Panama City, as many places do not accept credit cards.
Learn basic Spanish phrases; English is not widely spoken outside of tourist areas.
Try local foods like ceviche and empanadas to get a taste of authentic Panamanian cuisine.
Use insect repellent and wear long sleeves to protect against mosquitoes, especially when visiting rainforests.
Respect local customs and dress modestly when visiting indigenous communities.
Stay hydrated and use sunscreen to protect against the tropical sun.

When is the best time to go to Panama?

Weather at a glance

Use the monthly temperature and precipitation trends to compare typical conditions across the year before planning your trip.

Temperature

°C

Precipitation

mm
Warmest monthsJan–Dec
Driest monthsJan–Feb
Wettest monthsOct–Dec

Explore places in Panama

Mobile App
Get the app

Your all‑in‑one travel companion app

Explore expert travel guides, compare and book tours, experiences, hotels, and more—all from the palm of your hand. Download now for seamless trip planning wherever your wanderlust takes you.

Explore Panama in Photos

A quick visual route through capital views, castles, countryside, coast, and national parks.

File:Gatun Locks 03 2014 Panama Canal 7820.JPG - Wikimedia Commons
File:Old Panama City - Casco Viejo - Panama - panoramio (14).jpg -  Wikimedia Commons
Isla Diablo beach, San Blas Islands, Panama, Caribbean :: Free photos
File:Paunch, Bocas del Toro, Panama - panoramio.jpg - Wikimedia Commons
File:Paisaje Boquete.jpg - Wikimedia Commons
File:Biomuseo panama.jpg - Wikimedia Commons
File:Flickr - ggallice - Rainforest (1).jpg - Wikipedia
File:Panama City Skyline 2017.jpg - Wikimedia Commons
File:Aerial view of Ford Island and Pearl Harbor, Hawaii (USA), on 2 June  2022 (220702-N-TL141-1114).jpg - Wikimedia Commons
File:Scenery in El Valle de Anton.jpg - Wikimedia Commons

Select Currency

Choose the currency you want prices to display in.