Panama Travel Guide
Discover Panama: A vibrant blend of modernity and nature, where historic charm, tropical rainforests, and pristine beaches come together in the heart of Central America.
Panama is a captivating blend of cosmopolitan and natural beauty. Known for the famous Panama Canal, this country is a vibrant hub connecting the Atlantic and Pacific Oceans. In Panama City, you'll find a modern skyline juxtaposed with the historic charm of Casco Viejo, offering a unique blend of old and new. Beyond the bustling city, Panama is a paradise for nature lovers. The tropical rainforests are home to an abundance of wildlife, including exotic birds, monkeys, and butterflies. The pristine beaches and crystal-clear waters of Bocas del Toro and San Blas Islands provide the perfect backdrop for relaxation and water activities such as snorkeling and diving. The cultural tapestry of Panama is rich and diverse, influenced by its indigenous heritage and colonial history. Festivals, music, and cuisine here are vibrant and varied, offering visitors a deep dive into the local way of life. Whether you're exploring the urban landscapes or venturing into the wilderness, Panama promises an unforgettable experience filled with adventure and discovery.
Know before you go
Hi, I'm Eve. Here are a few practical things to know before exploring Panama.
- Visit the Panama Canal early in the morning to avoid the crowds and get the best views of passing ships.
- Carry cash, especially when traveling outside of Panama City, as many places do not accept credit cards.
- Learn basic Spanish phrases; English is not widely spoken outside of tourist areas.
- Try local foods like ceviche and empanadas to get a taste of authentic Panamanian cuisine.
- Use insect repellent and wear long sleeves to protect against mosquitoes, especially when visiting rainforests.
- Respect local customs and dress modestly when visiting indigenous communities.
- Stay hydrated and use sunscreen to protect against the tropical sun.
Regions of Panama
Every region of Panama, with guides to the cities, landmarks and local highlights inside each one.
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Best locations in Panama
Top-rated picks
Best Locations
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All Locations
Sheraton Grand Panama
Experience luxury at the Sheraton Grand Panama in Panama City, with stunning views and modern amenities.
Panamá Viejo
Ruins of 1519 Panama City reveal pirate-sacked streets, earthquake-tumbled cathedrals and trade-era foundations amid tropical reclaiming vines.
Miraflores Locks
Panama Canal's Miraflores Locks showcase ships conquering elevation changes through massive water chambers, powering international trade with mechanical precision.
Metropolitan Natural Park
Panama City's 265-hectare rainforest park amid skyscrapers, teeming with 200+ bird species, sloths, and trails to canal views and urban-canopy contrasts.
Explore Panama on the Map
A handpicked selection of must-see spots in Panama, mapped for you.
When is the best time to visit Panama?
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Neighbouring Country Travel Guides
The closest countries to Panama, if you are planning to cross a border on the same trip.
Panama in Photos
Browse through our photo collection highlighting the charm and character of the destination.
Panama: The Bridge Between Worlds
Panama is a captivating blend of cosmopolitan and natural beauty. Known for the famous Panama Canal, this country is a vibrant hub connecting the Atlantic and Pacific Oceans. In Panama City, you'll find a modern skyline juxtaposed with the historic charm of Casco Viejo, offering a unique blend of old and new. Beyond the bustling city, Panama is a paradise for nature lovers. The tropical rainforests are home to an abundance of wildlife, including exotic birds, monkeys, and butterflies. The pristine beaches and crystal-clear waters of Bocas del Toro and San Blas Islands provide the perfect backdrop for relaxation and water activities such as snorkeling and diving. The cultural tapestry of Panama is rich and diverse, influenced by its indigenous heritage and colonial history. Festivals, music, and cuisine here are vibrant and varied, offering visitors a deep dive into the local way of life. Whether you're exploring the urban landscapes or venturing into the wilderness, Panama promises an unforgettable experience filled with adventure and discovery.
Explore More of Central America
Looking beyond Panama? Discover Central America for broader travel guides, local hot-spots, and regional highlights.
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