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Discover the Lush Serenity of Metropolitan Natural Park

Explore the Metropolitan Natural Park, an ecological paradise in Panama City, where nature meets adventure in a serene urban setting.

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Nestled in the heart of Panama City, the Metropolitan Natural Park offers an enchanting escape into nature. This expansive ecological park, brimming with diverse flora and fauna, invites tourists to explore its scenic trails, enjoy panoramic views, and immerse themselves in the tranquility of the rainforest. Whether you're hiking, birdwatching, or simply relaxing, this urban oasis is a must-visit for nature enthusiasts and anyone seeking a peaceful retreat from the city's hustle and bustle.

A brief summary to Metropolitan Natural Park

Local tips

  • Visit early in the morning to experience the park's tranquility and witness the sunrise over the city.
  • Bring binoculars for birdwatching; the park is a hotspot for avian species, especially in the early hours.
  • Wear comfortable hiking shoes as the trails can be steep and uneven in places.
  • Pack a picnic to enjoy at one of the scenic viewpoints, but remember to take your trash with you.
  • Check the weather before your visit; the rainforest can be unpredictable, and rain gear may be necessary.
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Getting There

  • Boat and Taxi

    To reach Metropolitan Natural Park from San Blas Islands, start by taking a boat from your current island to the mainland at Carti or to Panama City. Once you arrive at the mainland, you will need to take a taxi to reach the park. Tell the taxi driver to take you to 'Parque Metropolitano' in Panama City. The journey from Carti to Panama City typically takes around 2-3 hours, depending on traffic.

  • Boat and Bus

    After taking a boat to the mainland, you can opt to take a bus to Panama City. From Carti, find the bus station where you can catch a bus heading to Albrook Terminal in Panama City. Once you arrive at Albrook Terminal, look for a taxi or local transport that can take you to Metropolitan Natural Park. Make sure to confirm the destination with the driver.

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Discover more about Metropolitan Natural Park

The Metropolitan Natural Park is an ecological gem located right in the vibrant Panama City, serving as a breath of fresh air away from the urban sprawl. Covering over 232 hectares, it is one of the largest urban parks in Central America and is home to a stunning variety of wildlife, including over 200 species of birds, mammals, and reptiles. Visitors can enjoy well-marked trails that wind through the lush forest, offering opportunities for birdwatching and photography, as well as stunning views of the city skyline and the Panama Canal from its elevated lookout points. The park is not just a haven for wildlife; it also features educational exhibits and guided tours that help visitors learn about the unique ecosystem and conservation efforts in Panama. Whether you're an avid hiker or looking for a peaceful spot to enjoy a picnic, Metropolitan Natural Park provides ample opportunities for relaxation and exploration. The park is open daily from 7 AM to 4 PM, making it an accessible destination for both locals and tourists alike. Be sure to wear comfortable shoes and bring plenty of water to stay hydrated during your adventure. Moreover, the park's close proximity to the city means that you can easily combine your visit with exploring other attractions in Panama City. After a day of hiking and nature appreciation, you might find yourself captivated by the bustling city life just a stone's throw away. Don’t miss out on this urban oasis that beautifully showcases the natural beauty of Panama while providing a tranquil escape.

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