Beginner Freediving Course (with Bonus Session)

Panglao, PH
100% of travellers recommend this
Excellent (18 reviews)
Self-guided

Included

  • inclusion
    Other
    Unedited Photos & Videos
  • inclusion
    Other
    All Fees and Taxes
  • inclusion
    Use of snorkeling equipment
    Use of Snorkelling equipment

Excluded

  • exclusion
    Lunch
    Lunch can be ordered a day in advance for about 250php.

Meeting Point

From the national highway - Bil-isan - Tagnan road. Continue straight and turn towards Napaling Drive 1, Napaling Reef. About 100 meters ahead, Freedive Academy Panglao will be on the right, a two-story building with flags outside. This is the meeting point!

Meeting point

Napaling Drive 1, Panglao, 6339 Bohol , Philippines

End point

End Point

From the national highway - Bil-isan - Tagnan road. Continue straight and turn towards Napaling Drive 1, Napaling Reef. About 100 meters ahead, Freedive Academy Panglao will be on the right, a two-story building with flags outside. This is the meeting point!

Meeting point

Napaling Drive 1, Panglao, 6339 Bohol , Philippines

End point

What to expect

Have a taste of freediving and find out what it’s all about. At Freedive Academy Panglao we specialize in AIDA, SSI, and Molchanovs - you can never go wrong with either of these agencies. AIDA 2, SSI Level 1, and Molchanovs Wave 1 are the official beginner course in freediving and have a duration of 2.5 days wherein you will acquire the proper skills to freedive to depths up to 20 meters. In this course, we will introduce you to the purest form of diving. With the help of our experienced and very knowledgeable instructors, your freediving experience will surely be amazing. Here you will learn more about the freediving safety procedures and pressure related issues, we’ll discuss the breathing and breath-hold techniques, relaxation, and we’ll teach you all of this via open water sessions, pool sessions and classroom time. We will provide you with a certificate upon completion of the course. For sure a new and fantastic experience!
1

Freedive Academy Panglao

Have a taste of freediving and find out what it’s all about. At Freedive Academy Panglao we specialize in AIDA, SSI, and Molchanovs - you can never go wrong with either of these agencies. AIDA 2, SSI Level 1, and Molchanovs Wave 1 are the official beginner course in freediving and have a duration of 2.5 days wherein you will acquire the proper skills to freedive to depths up to 20 meters. In this course, we will introduce you to the purest form of diving. With the help of our experienced and very knowledgeable instructors, your freediving experience will surely be amazing. Here you will learn more about the freediving safety procedures and pressure related issues, we’ll discuss the breathing and breath-hold techniques, relaxation, and we’ll teach you all of this via open water sessions, pool sessions and classroom time. We will provide you with a certificate upon completion of the course. For sure a new and fantastic experience!

2

Freedive Academy Panglao

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Napaling Reef

Napaling Reef in Panglao, Bohol is a vibrant underwater paradise perfect for snorkeling and diving enthusiasts. With its stunning coral gardens and diverse marine life, it offers an unforgettable experience for all visitors.

The experience can be subject to change due to bad weather or unforseen circumstances. We always endeavour to give you the best possible experience.

Additional Information

  • Additional information
    Not recommended for pregnant travelers
  • Additional information
    Not recommended for travelers with poor cardiovascular health
  • Additional information
    Public transportation options are available nearby
  • Additional information
    Service animals allowed
  • Additional information
    Suitable for all physical fitness levels
  • Additional information
    Wheelchair accessible
Provided by Freedive Academy Panglao

What our experts say

  • icon
    Try local seafood at nearby restaurants.
  • icon
    Visit Napaling Reef for stunning views.
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    Bring a water bottle to stay hydrated.
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    Check weather conditions before diving.
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    Explore Panglao's beaches after the course.

More About this Experience

Introduction

Dive headfirst into the enchanting world of the Beginner Freediving Course (with Bonus Session) at Freedive Academy Panglao! This immersive experience spans over 72 hours, offering you an incredible opportunity to explore the depths of the ocean like never before. Specializing in AIDA, SSI, and Molchanovs, this course is designed for newcomers eager to learn the art of freediving. Over the course of 2.5 days, participants will master essential skills that allow them to plunge to depths of up to 20 meters. With expert instructors guiding you through safety procedures, pressure-related topics, breathing techniques, and relaxation methods, this adventure is not just about diving—it's about embracing a new way of life beneath the waves. Plus, upon completion, you'll receive a recognized certification, marking the beginning of your underwater journey.

What to expect?

Participants can anticipate an exhilarating blend of classroom learning, pool sessions, and open water dives that will elevate their understanding of freediving. The course's structure ensures a comprehensive introduction, covering everything from the mechanics of breath-holding to essential safety protocols. Expect to be challenged and inspired by the ocean's beauty as you learn to navigate its depths with confidence. Each session is designed to enhance your comfort and skill, leading to unforgettable experiences that will leave you craving more. The bonus session adds an extra layer of excitement, allowing you to refine your techniques and make the most of your newfound skills. By the end of the course, you will not only be equipped with practical knowledge but also with unforgettable memories and stunning photos and videos to cherish forever.

Who is this for?

This course is perfect for anyone who has ever dreamed of exploring the underwater world, regardless of prior experience. Whether you are a curious beginner or someone seeking to enhance your aquatic skills, the Beginner Freediving Course welcomes individuals from all walks of life. It's especially ideal for those who appreciate the beauty of the ocean and want to connect more deeply with nature. The program is designed to accommodate varying fitness levels and is accessible to a wide audience, including those who may have never tried diving before. With the expert guidance of seasoned instructors, even those with little to no experience will find themselves diving confidently in no time. So, if you've ever felt drawn to the ocean's depths, this course could be your gateway to a new passion.

Why book this?

Choosing to book the Beginner Freediving Course at Freedive Academy Panglao means embarking on an unforgettable adventure that promises not just skill acquisition but also personal growth. The unique selling point lies in the course's comprehensive and engaging approach to freediving, seamlessly blending theory with practical application. Participants will benefit from the academy's reputation for excellence and the instructors' extensive knowledge, ensuring a safe and enjoyable experience. Freediving is not just about going deeper; it’s about understanding your body, enhancing your mental focus, and forming a profound connection with the marine environment. With small group sizes, personalized attention, and a bonus session to further enhance your skills, this course stands out as a must-book for anyone looking to dive into the world of freediving.

Good to know

Before diving in, it’s essential to note that the Beginner Freediving Course is accessible to individuals of various physical fitness levels. While it is not recommended for pregnant individuals or those with poor cardiovascular health, the course is designed to be inclusive and welcoming. Public transportation options are conveniently available nearby, making it easy to reach the Freedive Academy. Participants can look forward to using top-notch snorkeling equipment during their training, and they will also receive unedited photos and videos to capture their journey. Be sure to arrive ready for an adventure, as lunches are not included, allowing you to explore local culinary delights after your dives. Overall, this course is an exceptional choice for anyone looking to take their first steps into the underwater realm, armed with the knowledge and skills to explore safely and confidently.

Reviews

Feedback from past participants highlights the transformative nature of the Beginner Freediving Course. Many have expressed how the supportive instructors helped them overcome their fears and discover a newfound love for the ocean. Reviews often mention the well-structured curriculum and the perfect balance between theory and hands-on experience. Participants rave about the breathtaking locations, especially the vibrant marine life at Napaling Reef, which adds a magical touch to each dive. The sense of community and camaraderie among fellow divers is frequently praised, with many making lifelong friends during the course. Overall, the course has received glowing endorsements, with past attendees feeling empowered and inspired to continue their freediving journey long after the completion of the program.

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