Cuenca Table Food Tour with 15+ Tastings

Cuenca, EC
100% of travellers recommend this
Excellent (1 reviews)
Self-guided

Included

  • inclusion
    Other
    Moveable feast with 8-9 stops around the markets and streets of Cuenca
  • inclusion
    Other
    Bottled water included
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    Other
    Max 8 exclusive guests, smallest group size in Cuenca (private tour or 9+ available)
  • inclusion
    Other
    Led by professional foodie guides
  • inclusion
    Other
    15+ food tastings included, more than any other Cuenca food tour

Excluded

  • exclusion
    Other
    Alcoholic drinks
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    Other
    Pick up and drop off from hotel excluded

Meeting Point

The meeting point outside the entrance of the Centro De Compras 9 De Octubre shopping mall is accessible by taxi from most of the city's central hotels. Uber is available in Cuenca and a safe and convenient way to reach the meeting point from your hotel.

Meeting point

4X4X+4WW, y, Mariano Cueva, Gaspar Sangurima &, Cuenca , Ecuador

End point

End Point

The tour concludes at the centrally located Calderon Park. The tour duration is approximately 3.5 to 4 hours depending on the pace of the group.

Meeting point

4X3W+26J, Mariscal Sucre, Cuenca , Ecuador

End point

What to expect

1

Cuenca

Nestled high in Ecuador's Andean highlands, it's a place where indigenous traditions, Spanish influences, and generations of market cooks have combined to create one of the country's most distinctive food cultures. Your feasting tour of 15+ tastings explores three of Cuenca's most beloved mercados, alongside street vendors, bakeries, and local institutions. We'll uncover the flavours, stories, and traditions that most tourists never encounter. Before we get started, your tour reflects the local cuisine and the limitations of market vendors means we unfortunately cannot cater for every dietary restriction. Here's an honest appraisal for the tour so no-one is disappointed: - Possible for mild peanut / tree nut and no seafood diets, though guests will have 2-3 fewer tastings due to limited alternatives at some stops. - Unsuitable for vegetarians, vegans, pescatarians, no pork and halal diets, celiac disease, lactose intolerance, and severe allergies.

Duration 15 minutes
2
Mercado 9 de Octubre

We waste no time diving into the culinary action at Mercado 9 de Octubre, one of Cuenca's most cherished food markets. Here, breakfast and lunch traditions collide in a symphony of sizzling griddles and steaming pots. Fresh tortillas de trigo con queso emerge golden from hot pans, while sweetcorn is transformed into delicate tortillas de choclo, a dish with roots stretching back to the Andean civilizations that cultivated maize thousands of years ago. Alongside buttery cream biscuits known as galletas de manteca con nata, we'll sip morocho, a thick spiced drink made from cracked corn, milk, and cinnamon that has warmed Ecuadorians for generations.

Duration 60 minutes
3

Cuenca

Next, we board Cuenca's modern tram and glide through a city where centuries-old churches stand alongside contemporary life. It's a reminder that Cuenca has always balanced tradition with change. Back on the streets, we stop at a local vendor where some of Ecuador's greatest comfort foods await. Papas con cuero combines potatoes, pork skin, and a rich peanut sauce into a dish that's far more delicious than it has any right to be. Nearby, bolón de queso transforms green plantains into a dense, cheese-filled ball that's become a staple breakfast throughout coastal Ecuador. We also sample corviche, a crisp cassava fritter stuffed with seasoned fish, whose origins trace back to Ecuador's Pacific coast.

Duration 45 minutes
4

Mercado 3 de Noviembre

At Mercado 3 de Noviembre, the aromas become impossible to ignore. This market is famed throughout the city for dishes that have achieved near legendary status among locals. We'll sample encebollado, Ecuador's beloved tuna soup, often described as the country's unofficial national dish. Originally a fisherman's breakfast from the coast, it's now eaten at every hour of the day. Alongside it comes succulent hornado, slow-roasted pork cooked until the meat becomes impossibly tender beneath crackling skin. A freshly fried empanada de viento, so named because it's mostly air when it leaves the fryer, arrives dusted with sugar and provides one of Ecuador's most beloved snacks.

Duration 45 minutes
5
Mercado 10 De Agosto

Our final market stop is Mercado 10 de Agosto, a place where traditional Cuencano cooking continues much as it has for generations. Corn is king here. We'll try mote pillo, a comforting combination of hominy corn and scrambled eggs that has become one of Cuenca's signature dishes. Nearby, mote sucio combines hominy with pork fat, proving once again that simple ingredients often produce the most memorable flavours. These dishes tell the story of the Andes, where maize has been a dietary cornerstone for thousands of years.

Duration 45 minutes
6

Cuenca

As the afternoon winds down, we make a few final stops that perfectly capture Cuenca's sweeter side. We'll sip refreshing agua de pitima, a traditional herbal drink long valued for its aromatic qualities, before sampling baked coconut sweets and flaky quince-filled empanadas that have graced local bakery counters for generations. There's more to this Cuenca food tour than the dishes themselves. It's a discovery and understanding of the markets, traditions, and everyday food culture that define life in the Ecuadorian Andes. Whilst it's possible to wander these markets alone, you'd be hard-pushed to uncover these stories, flavours, and local favourites without your tastemaker guides.

Duration 30 minutes

The experience can be subject to change due to bad weather or unforseen circumstances. We always endeavour to give you the best possible experience.

Additional Information

  • Additional information
    Infants and small children can ride in a pram or stroller
  • Additional information
    Infants are required to sit on an adult’s lap
  • Additional information
    Not recommended for pregnant travelers
  • Additional information
    Public transportation options are available nearby
  • Additional information
    Suitable for all physical fitness levels
Provided by A Chef's Tour

What our experts say

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    Try the empanada de viento for a snack
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    Visit the nearby Calderon Park for photos
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    Public transport options are available
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    Sample morocho at Mercado 9 de Octubre
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    Bring cash for extra snacks or drinks

More About this Experience

Introduction

The Cuenca Table Food Tour with 15+ Tastings is not just a tour; it's an adventure into the heart of Ecuador's culinary landscape. This four-hour journey invites food lovers and cultural enthusiasts alike to discover the hidden gems of Cuenca through its vibrant markets. Picture yourself wandering through bustling mercados, where the air is filled with the mouthwatering aromas of slow-roasted pork, Andean corn dishes, and local sweets. Led by professional foodie guides, this intimate experience accommodates a maximum of eight guests, ensuring personalized attention and a chance to connect with fellow food adventurers. The tour blends exploration with education, revealing how indigenous, Spanish, and regional influences have shaped the unique food culture of this UNESCO-listed city. With over 15 tastings, this is more than a meal; it's a feast for the senses that promises to leave lasting memories.

What to expect?

Expect to embark on a culinary journey that showcases the best of Cuenca's food scene. From the moment you arrive, you will dive deep into the flavors that define this charming city. As you traverse the lively markets, you'll uncover traditional dishes that locals cherish yet remain unknown to most tourists. Imagine indulging in crispy empanadas, rich tuna soup, and delectable corn tortillas, each bite revealing a story steeped in tradition. With every tasting, you’ll gain insight into the cultural significance of the dishes and the artisans behind them. The tour also includes sips of refreshing local drinks, ensuring that your palate experiences the full spectrum of Cuenca’s culinary delights. As you ride the modern tram between neighborhoods, you will see the beautiful blend of old and new that defines Cuenca, making this experience not only about food but also about the vibrant life of the city.

Who is this for?

This food tour is ideal for anyone with a passion for gastronomy or a curiosity about local cultures. It caters to foodies eager to explore authentic culinary experiences and those who appreciate rich stories behind each dish. Solo travelers, couples, families, and small groups will find joy in this intimate setting, as it fosters connections with fellow participants and the local culture. Even those who may have dietary restrictions can enjoy aspects of the tour, although it’s best suited for meat lovers and adventurous eaters. Whether you’re new to Ecuador or revisiting for deeper exploration, this tour appeals to all ages and backgrounds, promoting an inclusive atmosphere where everyone can indulge in the flavors of Cuenca. Food enthusiasts, cultural explorers, and anyone seeking a unique experience in Ecuador will find themselves at home in this flavorful adventure.

Why book this?

Booking the Cuenca Table Food Tour is a gateway into the soul of Ecuador through its food. What sets this tour apart is its focus on authentic experiences that you won’t find in guidebooks. With a small group size, guests receive personalized attention from knowledgeable guides who are passionate about sharing the culinary secrets of Cuenca. You will not only taste incredible dishes but also hear the stories of the vendors and the history of each market you visit. The tour showcases a range of flavors from Andean classics to coastal specialties, ensuring a comprehensive culinary experience. You’ll find yourself immersed in the local culture, making connections that go beyond just food. Every tasting is a chance to explore the deep-rooted traditions that make Cuenca’s cuisine unique, creating a memorable experience that lingers long after the last bite. This is not just a food tour; it's a celebration of Ecuadorian culture and community that you won't want to miss.

Good to know

Before embarking on this delightful journey, it's essential to be aware of a few key details. The meeting point is conveniently located outside the Centro De Compras 9 De Octubre shopping mall, easily accessible via taxi or Uber from central hotels. While infants are welcome, they need to sit on an adult's lap, and the tour may not accommodate all dietary restrictions, particularly for vegetarians and those with severe allergies. However, guests with mild nut allergies or no seafood diets can still enjoy a fantastic culinary experience with slightly fewer tastings. The tour is suitable for all fitness levels, as it involves leisurely walking through markets and sampling delicious food. Dress comfortably, wear good walking shoes, and come with an adventurous spirit ready to savor the flavors of Cuenca!

Reviews

Feedback from previous participants of the Cuenca Table Food Tour has been overwhelmingly positive, with many highlighting the exceptional quality of the tastings and the engaging stories shared by the guides. Guests rave about the chance to delve into local life and culinary traditions, with many noting that this experience far exceeded their expectations. The small group size has been praised, allowing for a more intimate atmosphere where connections can flourish. Travelers have expressed their delight in discovering dishes they had never encountered before, and the overall experience has been described as enlightening and delicious. Many have also noted the tour's ability to cater to both seasoned foodies and those new to Ecuadorian cuisine, making it a must-do for anyone looking to truly understand the culinary heart of Cuenca.

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