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Nuuksio Forest Bathing Escape – From City to Serenity

FI
Self-guided
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Your Product

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Adult (18-100)
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Free Cancellation up to before the experience starts (local time)

    Highlights

    • Escape the city for nature therapy
    • Immerse in sounds, scents, and colors
    • Relax with sensory activities in the forest
    • Enjoy campfire coffee and Finnish snacks
    • Reconnect deeply with nature and yourself
    • Duration 3 hours
    • Expert Guide in English & Finnish
    • Includes snacks and beverages
    • Therapeutic essential oil optional
    • Safety plan and first aid kit
    • Suitable for all fitness levels

    Embark on a transformative forest bathing experience in Nuuksio National Park with SOWL! Escape the hustle and bustle of the city and immerse yourself in the healing power of nature with a professional Forest Therapy Guide. Slow down, awaken your senses, and reconnect with the natural world through meditative activities and relaxation. Let go of the stresses of daily life as you listen to the sounds of the forest, breathe in the fresh air, and enjoy the beauty of the surroundings. Conclude your experience with campfire coffee, Finnish snacks, and a therapeutic essential oil to continue the calming effects of nature. Join SOWL for a rejuvenating journey of self-discovery in the heart of nature.

    At a Glance

    • Free cancellation
    • 2 hours 30 minutes
    • Instant Confirmation
    • Available in Finnish, English
    • Mobile voucher
    • Small Group tour
    • Guided
    • Family friendly
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    Nuuksio Forest Bathing Escape – From City to Serenity

    Experience the tranquility of nature with a guided Forest Bathing session in Nuuksio National Park, perfect for relaxation and rejuvenation.

    Included

    • inclusion
      Other
      A certified Wilderness, Nature and Forest Therapy Guide
    • inclusion
      Other
      Aromatherapeutic pine oil on skin (voluntary)
    • inclusion
      Other
      Sleeping mats
    • inclusion
      Other
      Local Finnish female entrepreneur
    • inclusion
      Private transportation
      ONLY when choosing the Private WITH TRANSFER -option

    Excluded

    • exclusion
      Bottled water
      To save nature we don't offer bottled water. Bring your own water bottle, fresh tap water is available at Haltia nature centre.
    • exclusion
      Other
      Make sure to dress warm enough! On a rainy day, bring a raincoat/umbrella/cloak.
    • exclusion
      Public transportation (bus, subway, cable car, etc.)
      Combined train+bus -ticket from Helsinki

    Meeting Point

    How to get there: Train E/U/Y from Helsinki Central to Espoon asema, from there bus 245A to Haltia Nature Centre (60 mins). Meeting point at main door of Haltia. Guide is wearing a green cap. We recommend to see also the Haltia exhibition. There is a restaurant and a souvenir shop. Hotel nearby.

    Meeting point

    Nuuksiontie 84, 02820 Espoo , Finland

    End point

    End Point

    How to get there: Train E/U/Y from Helsinki Central to Espoon asema, from there bus 245A to Haltia Nature Centre (60 mins). Meeting point at main door of Haltia. Guide is wearing a green cap. We recommend to see also the Haltia exhibition. There is a restaurant and a souvenir shop. Hotel nearby.

    Meeting point

    Nuuksiontie 84, 02820 Espoo , Finland

    End point

    What to expect

    Escape the city and join a professional Forest Therapy Guide for a forest bathing (or shinrin-yoku) walk in Nuuksio National Park. Humans have known the healing effects of nature for millennia. Forest bathing method was developed in Japan in the 80’s to help reduce the stress of professional urban populations. It is an evidence-based, holistic practice that boosts the health benefits of nature, promotes relaxation and actually improves the immune system. Meet your guide at the front doors of Haltia (or for private groups, your chosen pick-up location). We enter the taiga coniferous forest and dive into the fascinating world of sounds, smells, textures, colours and shapes. You pause to listen nature's calming sounds, breathe in the fresh air and let go of any worries. The guide invites you to do easy sensory, breathing and nature connection activities to help you let go and be present. You reconnect with nature – and yourself. Your soul is filled with peace. We conclude with aromatherapeutic oil, sharing our experiences and enjoying Finnish wild bilberry juice. The tour runs with 4 guests. If this isn't met, you will get a full refund.
    1

    Escape the city and join a professional Forest Therapy Guide for a forest bathing (or shinrin-yoku) walk in Nuuksio National Park. Humans have known the healing effects of nature for millennia. Forest bathing method was developed in Japan in the 80’s to help reduce the stress of professional urban populations. It is an evidence-based, holistic practice that boosts the health benefits of nature, promotes relaxation and actually improves the immune system. Meet your guide at the front doors of Haltia (or for private groups, your chosen pick-up location). We enter the taiga coniferous forest and dive into the fascinating world of sounds, smells, textures, colours and shapes. You pause to listen nature's calming sounds, breathe in the fresh air and let go of any worries. The guide invites you to do easy sensory, breathing and nature connection activities to help you let go and be present. You reconnect with nature – and yourself. Your soul is filled with peace. We conclude with aromatherapeutic oil, sharing our experiences and enjoying Finnish wild bilberry juice. The Open Group option runs with 4+ guests. If this isn't met, you can upgrade to Private or receive a full refund.

    The experience can be subject to change due to bad weather or unforseen circumstances. We always endeavour to give you the best possible experience.

    Additional Information

    • Additional information
      MAKE A REQUEST FOR A WHEELCHAIR ACCESSIBLE ROUTE.
    • Additional information
      Pets, smoking, drinking not allowed
    • Additional information
      Public transportation options are available nearby
    • Additional information
      Service animals allowed
    • Additional information
      Suitable for all physical fitness levels
    • Additional information
      Take some spare warm and waterproof clothing according to weather, we move at a slow pace. Comfortable shoes, no high heels.
    • Additional information
      You can participate without prior knowledge and skills, normal physical mobility is sufficient. Excursion includes some moderate climbs and rough paths.
    Provided by SOWL Forest Bathing Helsinki - Slow down in pure Finnish nature

    What our experts say

    • icon
      Bring a camera for stunning nature shots
    • icon
      Visit Haltia's exhibitions after the tour
    • icon
      Dress in layers, it can get chilly
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      Public transport is easy and affordable
    • icon
      Try local Finnish snacks provided

    Why Book with Evendo?

    More About this Experience

    Introduction

    Escape the hustle and bustle of city life and immerse yourself in the tranquil beauty of Nuuksio National Park with a unique Forest Bathing Experience. Discover the ancient practice of forest therapy guided by a professional SOWL guide, and reconnect with nature in a meaningful and rejuvenating way.

    What to expect?

    During this forest bathing experience, you can anticipate a journey of sensory exploration and relaxation in the serene surroundings of Nuuksio National Park. Led by a knowledgeable Forest Therapy Guide, you will engage in meditative activities, connect with nature through all five senses, and experience the healing effects of the forest firsthand. Prepare to unwind, recharge, and awaken your senses in a truly immersive nature experience.

    Who is this for?

    This Forest Bathing Experience is perfect for nature lovers, wellness enthusiasts, and anyone seeking a peaceful escape from the demands of modern life. Whether you are a seasoned hiker looking for a new way to connect with nature or a city dweller in need of a rejuvenating retreat, this experience is designed to cater to individuals of all backgrounds and interests. Embrace the opportunity to slow down, listen to your inner self, and rediscover the beauty of the natural world.

    Why book this?

    Indulge in the healing power of nature and embark on a journey of self-discovery with the Forest Bathing Experience in Nuuksio National Park. Guided by a trained SOWL guide, you can immerse yourself in the therapeutic benefits of forest therapy, promoting relaxation, stress relief, and overall well-being. By booking this experience, you can escape the noise of everyday life, unwind in the tranquility of the forest, and emerge rejuvenated and inspired.

    Good to know

    As you embark on this forest bathing journey, remember to dress comfortably and be prepared to engage with nature on a deeper level. The experience includes sensory activities, relaxation techniques, and the opportunity to connect with the natural environment in a profound way. Be open to the sights, sounds, and sensations of the forest, and allow yourself to fully embrace the healing power of nature during this immersive experience.

    Reviews

    Guests who have participated in the Forest Bathing Experience in Nuuksio National Park have raved about the transformative nature of the journey. From the peaceful ambiance of the forest to the expert guidance of the SOWL guide, visitors have praised the experience for its ability to promote relaxation, mindfulness, and a deeper connection with nature. Many have expressed their gratitude for the opportunity to slow down, recharge, and rediscover the beauty of the natural world. Book your Forest Bathing Experience today and embark on a journey of self-discovery and rejuvenation in the heart of Nuuksio National Park.

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