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+44 203 026 1075

Meditation Break Yangon

Yangon, MM
Self-guided
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Free Cancellation up to before the experience starts (local time)

    Highlights

    • "Experience the quiet and peaceful setting of the meditation center"
    • "Gain a deeper connection to traditional Buddhist culture"
    • "Develop concentration and awareness through Vipassana meditation"
    • "Experience the gradual process of mental purification"
    • Duration 4 to 5 hours
    • Local English-speaking guide
    • Private transport included
    • All activities included
    • Minimum age 10 years

    Embark on a spiritual journey with the Meditation Break Yangon tour. Experience Vipassana meditation, a practice that allows you to see things as they really are. This ancient technique, taught by the Buddha himself, is not affiliated with any religion, making it accessible to all. Begin your day by meeting with a venerable monk who will share the importance of meditation in Burmese Buddhist culture. A meditation teacher will then introduce you to the techniques and methods used for centuries. Immerse yourself in deep meditation within the peaceful setting of a meditation center. Gain insights into the three parts of Buddhist meditation - Morality, Concentration, and Wisdom. By observing morality, developing concentration, and practicing Vipassana, you will enhance mental clarity and gain a deeper understanding of impermanence and non-self. Join us on this transformative journey and unlock the path to true enlightenment.

    At a Glance

    • Free cancellation
    • 4 hours
    • Instant Confirmation
    • Available in English, Burmese
    • Mobile voucher
    • Small Group tour
    • Guided
    • Family friendly
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    Meditation Break Yangon

    Experience deep insights of Vipassana meditation in Yangon, guided by local monks, in a serene environment for self-purification and mindfulness.

    Included

    • inclusion
      Other
      Local guide
    • inclusion
      Other
      All activities
    • inclusion
      Other
      Transport by private vehicle

    Excluded

    • exclusion
      Other
      Food and drinks, unless specified
    • exclusion
      Other
      Alcoholic drinks

    Pickup

    Check if pick-up is available from your location, you will select during checkout (providers may allow other pickup locations)

    Pickup Location
    8Day Hotel
    Elegant Pyi Thar Yar Hotel
    Hotel Yankin
    Mercure Yangon Kaba Aye
    My Dream Hotel
    Silver Green Hotel
    Super Hotel Myanmar Yangon
    Please let us know your hotel name in Yangon

    What to expect

    1

    Asian Tour Myanmar

    Asian Tour Myanmar

    Tour start at 08:30. Drive to one of prominent Meditation Center in Yangon for the study and practice of Vipassana Meditation process while taught by the Buddha in India 2500 years ago. First meet with the venerable monk who will discuss the importance of meditation in the life of the Burmese Buddhist people. A meditation teacher, also a monk, will be there to introduce the techniques and methods that have been used for centuries. After an hour of instruction and discussion it is time to put the new knowledge to practice. Move into the meditation hall and slip away into a deep meditative state, relaxing in the quiet, peaceful setting of the meditation center. With a clear mind and deeper connection to traditional Buddhist culture, return to the hotel. Learning deep insight and techniques for Vipassana meditation Morality: Morality is the common denominator of all religions. At the centers, students observe the five precepts of refraining from killing, stealing, sexual misconduct, lying and the use of drugs or intoxicants. By diligently observing this morality, one develops purity of physical and verbal actions; Concentration: Beginning with this base, training in concentration is taught (Anapana meditation -- mindfulness of breathing). Through learning to calm and control the mind during the first five days, the student quickly appreciates the advantages of a steady and balanced mind; Wisdom: The third training in wisdom or insight is introduced through Vipassana meditation, which is practiced throughout the remainder of the period. Vipassana is a process which enables the student to develop concentration and awareness and, through personal experience, to gain an understanding of the natural characteristics of impermanence, suffering and non-self. Practiced with diligence the gradual process of mental purification will lead to the end of suffering and to full Enlightenment or Nibbana. The teaching is through experience. If what you experience is for your well being, you can accept it, if it is not for your well being, you will not accept it. Noble Silence (no unnecessary talk) provides a conducive atmosphere, and discourses given in the morning and evening by.

    Duration 240 minutes
    Admission Admission Included

    The experience can be subject to change due to bad weather or unforseen circumstances. We always endeavour to give you the best possible experience.

    Additional Information

    • Additional information
      Infants are required to sit on an adult’s lap
    • Additional information
      Minimum age is 10 years
    • Additional information
      Public transportation options are available nearby
    • Additional information
      Suitable for all physical fitness levels
    Provided by Asian Tour Myanmar

    What our experts say

    • icon
      Visit Shwedagon Pagoda nearby.
    • icon
      Try local tea at a nearby café.
    • icon
      Explore Ahlone neighborhood afterward.

    Why Book with Evendo?

    More About this Experience

    Introduction

    Meditation Break Yangon offers a unique opportunity to delve into the practice of Vipassana meditation, a centuries-old technique that allows individuals to experience deep self-purification and self-observation. Derived from the teachings of the Buddha, Vipassana means "to see things as they really are" and is not associated with any specific religion. This immersive tour takes you to a prominent Meditation Center in Yangon, Myanmar, where you can learn the profound insights and techniques of Vipassana meditation.

    What to expect?

    During your 240 to 300 minutes journey, you will embark on a transformative experience. The tour begins with a meeting with a venerable monk, who will enlighten you about the significance of meditation in the lives of Burmese Buddhist people. Subsequently, a skilled meditation teacher will introduce you to the methods and techniques that have been practiced for centuries. After an hour of instruction and discussion, you will enter the meditation hall and surrender yourself to a deep meditative state, enveloped by the tranquility and serenity of the meditation center.

    Who is this for?

    Meditation Break Yangon is open to seekers of all backgrounds and beliefs. Whether you are a seasoned meditator or a curious beginner, this experience offers a valuable opportunity to explore the practice of Vipassana meditation in a authentic setting. If you yearn for inner peace, clarity, and a deeper connection with yourself, this tour is tailored to meet your needs. Embrace the universal benefits of meditation, transcending religious and cultural boundaries.

    Why book this?

    Immerse yourself in the essence of meditation and embark on an introspective journey that promotes self-reflection and self-discovery. This unique experience allows you to escape the hustle and bustle of everyday life and find solace in the teachings of Vipassana. By deepening your understanding of morality, concentration, and wisdom, you can discover the path to enlightenment and liberation from suffering. The holistic approach of Vipassana encourages personal experience and growth, bringing harmony to both mind and body.

    Good to know

    During the tour, you will be expected to observe noble silence, creating an optimal environment for focus and contemplation. This silence cultivates a peaceful atmosphere, allowing you to fully absorb the teachings and insights. The tour includes transportation to and from the meditation center, ensuring a hassle-free experience. As an inclusive experience, Meditation Break Yangon welcomes individuals from all walks of life, promoting acceptance and understanding.

    Reviews

    Past participants of Meditation Break Yangon have lauded the transformative impact of this experience. Many have shared their profound sense of calm, clarity, and renewed purpose after immersing themselves in the techniques and knowledge of Vipassana meditation. The serene environment of the meditation center, combined with expert guidance, has left a lasting impression on those who have sought solace and introspection through this tour. Discover the transformative power of Vipassana meditation and embark on a journey towards inner peace and self-discovery with Meditation Break Yangon.

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