Morning Shaolin Kung Fu and Qigong Training

Pai District, TH
100% of travellers recommend this
Excellent (1 reviews)

Included

  • inclusion
    Filtered Water Tap. Please bring a water bottle for your water.
  • inclusion
    Coffee and/or tea
  • inclusion
    Breakfast
  • inclusion
    Access to the Gym - with equipment such as the general’s pole, punch bags, kicking dummies, weights, parallel bars, chin up bars, gymnastics rings, and more.

Excluded

  • exclusion
    Accommodation
  • exclusion
    Training uniforms

Meeting Point

You will likely arrive at our lower parking lot. Follow the stepping stones down to the training areas to find our Reception. Ask to speak with Apple, our Student Care Manager, or continue to the Open Training areas to speak with an Instructor. Please arrive 10-15 minutes early, so at 3:15/3:20 PM.

Meeting point

116 M. 5, Mae Na Toeng, Pai District, Chang Wat Mae Hong Son 58130 , Thailand

End point

End Point

You will likely arrive at our lower parking lot. Follow the stepping stones down to the training areas to find our Reception. Ask to speak with Apple, our Student Care Manager, or continue to the Open Training areas to speak with an Instructor. Please arrive 10-15 minutes early, so at 3:15/3:20 PM.

Meeting point

116 M. 5, Mae Na Toeng, Pai District, Chang Wat Mae Hong Son 58130 , Thailand

End point

What to expect

Do you want to look better, feel better and think better? Do you want to increase your confidence? Do you need to relax your mind as well as your body? The Retreat's Shaolin Kung Fu and Qigong Training has been refined and developed since the school's opening in 2008. The program packs in the best elements of Chinese Kung Fu, Chi Kung, and meditation in a way which has proven to give students just what they want. Since most students are complete beginners in Kung Fu, the Instructors will get beginners off to a very strong start from day one. For those with experience, the instructors will push you ahead faster. Please arrive 5 minutes before 6 AM. 6:00 AM - The lesson begins with the Tong Ling Chi Kung, Walking Meditation, and then Shuang Yang (Sun Frost White Crane Soft and Gentle Art). 7:50 AM - There is a break for Chinese Tea for discussion of training, philosophy, strategy, etc. 8:20 AM - Sundays, Thursdays - self defense training. Tuesdays - Kung Fu techniques: defending, attacking etc. Mondays, Fridays - supervised practice on what you have learned earlier. 9:00 AM - Group Stretch. 9:15 AM - Breakfast is served.
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Nam Yang Kung Fu Retreat

Do you want to look better, feel better and think better? Do you want to increase your confidence? Do you need to relax your mind as well as your body? The Retreat's Shaolin Kung Fu and Qigong Training has been refined and developed since the school's opening in 2008. The program packs in the best elements of Chinese Kung Fu, Chi Kung, and meditation in a way which has proven to give students just what they want. Since most students are complete beginners in Kung Fu, the Instructors will get beginners off to a very strong start from day one. For those with experience, the masters will push you ahead faster. The lesson begins at 6AM. Please arrive 10 minutes early to be shown around. The lesson begins with the Tong Ling Chi Kung, Walking Meditation, and then Shuang Yang (Sun Frost White Crane Soft and Gentle Art). There is a break for Chinese Tea for discussion of training, philosophy, strategy, etc. Following is a technical session including topics such as old-style training, basic moves and combinations, Shaolin weapons and defense against weapons, sum chien internal training, combative drills, or Chi Na, fnishing with a group stretch. Breakfast is served at 9:15 AM.

The experience can be subject to change due to bad weather or unforseen circumstances. We always endeavour to give you the best possible experience.

Additional Information

  • Additional information
    Travelers should have at least a moderate level of physical fitness
Provided by Nam Yang Kung Fu Retreat Day Courses

What our experts say

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    Arrive 10 minutes early to settle in.
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    Don't miss the beautiful views during breakfast.
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    Try local healthy dishes after training.
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    Hydrate well, especially during workouts.
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    Explore nearby waterfalls post-training.

More About this Experience

Introduction:

Experience a transformative journey like no other with the Morning Course Shaolin Warrior Training at Nam Yang Kung Fu Retreat. More than just a retreat, this immersive program in the beautiful mountains of Northern Thailand offers a rejuvenating escape from the stresses of everyday life. Here, you will have the opportunity to revitalize your mind and body through a combination of physical exercise, guided meditations, and delicious healthy food. With accommodations boasting stunning views and a supportive community, this program promises a holistic approach to self-discovery, strength, healing, and peace.

What to expect?

By participating in the Morning Course Shaolin Warrior Training, you can expect to transform your physical and mental well-being. This program is designed to help you look, feel, and think better. Whether you are a complete beginner or have previous experience, the Shaolin Warrior program caters to all skill levels. The daily itinerary starts at 6AM with Tong Ling Chi Kung, Walking Meditation, and Sun Frost White Crane Soft and Gentle Art. Engage in technical sessions covering various aspects of Chinese Kung Fu, Chi Kung, and meditation, taught by experienced masters. Additionally, stimulating discussions about training, philosophy, and strategy await you during tea breaks. Conclude the course with a group stretch and a nutritious breakfast at 9:15 AM.

Who is this for?

The Morning Course Shaolin Warrior Training at Nam Yang Kung Fu Retreat caters to individuals looking to improve their physical well-being, increase confidence, and relax their mind and body. Beginners and experienced practitioners alike will find this program fulfilling. The diverse and inclusive community at the retreat welcomes people from all walks of life. Whether you are seeking a new fitness challenge or a deeper spiritual connection, this program offers something for everyone.

Why book this?

Embrace the opportunity to embark on a transformative journey at Nam Yang Kung Fu Retreat. Through the carefully crafted Morning Course Shaolin Warrior Training, you can discover the ancient arts of Chinese Kung Fu, Chi Kung, and meditation. The retreat's program has been refined and perfected over the years, ensuring that you receive the best training and guidance from knowledgeable masters. From the moment you step onto the training grounds, you will feel the support of the compassionate team and the energy of the tranquil surroundings. Unleash your inner warrior, boost your confidence, and cultivate inner peace in a stunning paradise.

Good to know:

When booking the Morning Course Shaolin Warrior Training at Nam Yang Kung Fu Retreat, plan to arrive 10 minutes early for the 6AM start time. The program covers Tong Ling Chi Kung, Walking Meditation, Sun Frost White Crane Soft and Gentle Art, and technical sessions. Enjoy engaging tea breaks for discussions on training, philosophy, and strategy. The day concludes with a group stretch and a nourishing breakfast at 9:15 AM. Parking is available near the training areas, where you can find the reception. If you have any questions or need assistance, the friendly Student Care Manager, Apple, will be there to guide you. Prepare to immerse yourself in a life-changing experience that combines traditional practices with modern wellness.

Reviews:

Past participants of the Morning Course Shaolin Warrior Training have praised the program for its life-changing impact. Many have expressed their satisfaction with the knowledgeable masters who provide personalized guidance and push participants to reach their full potential. The beautiful mountain setting and community atmosphere create a supportive and inspiring environment for personal growth. Participants have left feeling stronger, more confident, and equipped with valuable practices that they can carry with them for a lifetime. Discover the transformative power of the Morning Course Shaolin Warrior Training and embark on an unforgettable journey of self-discovery, strength, and inner peace.

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