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Flavours to Freedom: A journey through Cape Town's dark history.

Cape Town, ZA
100% of travellers recommend this
Excellent (2 reviews)
Self-guided
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Free Cancellation up to before the experience starts (local time)

    Highlights

    • Taste untold stories of Cape Town's past
    • Explore food as tool of oppression and resistance
    • Savour dishes with deep-rooted significance
    • Engage in challenging, informative conversations
    • Reckon with history, one bite at a time
    • Duration 4 hours
    • Small Group Tour
    • English-speaking guide
    • Bottled water included
    • Snacks and Alcohol included

    Embark on a small group Cape Town food tour and uncover the hidden history behind the delectable dishes of this vibrant city. Delve into the culinary journey that traces the impact of slavery, colonization, apartheid, and racial oppression on the flavors of Cape Town. Taste dishes with deep-rooted significance, walk the streets where history unfolded, and engage in conversations that challenge and inspire. This tour is not just about foodit's a powerful reckoning with the past, one bite at a time. With inclusions like bottled water, snacks, and even an alcoholic beverage, this experience promises to be a flavorful and enlightening exploration of Cape Town's complex history through its delicious cuisine.

    At a Glance

    • Free cancellation
    • 4 hours
    • Instant Confirmation
    • Available in English
    • Mobile voucher
    • Small Group tour
    • Guided
    • Adults only

    Featured Reviews

    Excellent (2 reviews)
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    Viator
    jonathanhopwood
    Nov 25
    We took the Flavours to Freedom tour in early November with Justin for an afternoon all around Cape Town. The tour focused not just on food but the history behind the food and why food had made its way to Cape Town. We loved the few food stops we made and we loved the way Justin talked us through the origins of various different types of food. A huge bonus was seeing the various streets and alleys of Cape Town; we never would have done something like this on our own. Loved this tour!!!!
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    Viator
    818jeffery_l
    Jun 26
    A pleasant afternoon with Olivia, who was very knowledgeable and shared her knowledge with the attendees. There was a nice mix of food establishments and the walk from site to site was filled with information.
    Go to Evendo Review Centre
    0 / 0
    Flavours to Freedom: A journey through Cape Town's dark history.

    Embark on a profound culinary journey through Cape Town, exploring its rich history of resilience and oppression through food.

    Included

    • inclusion
      Bottled water
      Bottled water
    • inclusion
      Alcoholic beverages
      Alcoholic Beverages
    • inclusion
      Lunch
      Lunch
    • inclusion
      Snacks
      Snacks
    • inclusion
      Meals
      10+ South African food and drink tastings included — all beverages and alcohol pairings covered

    Excluded

    • exclusion
      Gratuities
      Gratuities

    Meeting Point

    Please meet your guide who will be wearing a Cape Town Culinary Tours shift, at Coffee At The Vine, located inside the Company Gardens.

    Meeting point

    17 Queen Victoria St, Cape Town City Centre, Cape Town, 8000 , South Africa

    End point

    End Point

    Meeting point

    64A Wale St, Cape Town City Centre, Cape Town, 8000 , South Africa

    End point

    What to expect

    1

    Coffee At The Vine

    Welcome to the Flavours to Freedom Tour. We’ll begin at Coffee at The Vine in the Company’s Garden, where we’ll introduce Cape Town’s complex history over indigenous teas, traditional treats, and storytelling.

    Duration 30 minutes
    Admission Admission Included
    2

    Company's Gardens

    Company's Gardens

    The Company’s Garden, established in 1652 by the Dutch East India Company, was the first colonial settlement in Cape Town. Enslaved people from Africa and Asia cultivated crops to supply passing ships, reinforcing the colony’s reliance on forced labour. The garden symbolises both colonial expansion and the exploitation of enslaved communities.

    Duration 30 minutes
    Admission Admission Included
    3

    Green Market Square

    Green Market Square, established in 1696, was a central trading hub in Cape Town, where enslaved people were auctioned alongside goods. It became a focal point of colonial commerce, with enslaved labour shaping the city’s economy. Today, it stands as a reminder of Cape Town’s history of oppression, resistance, and transformation.

    Duration 60 minutes
    4

    Central Methodist Mission

    The Central Methodist Church in Cape Town, founded in the 19th century, played a significant role in resisting apartheid and advocating for social justice. During colonial rule, Methodism provided spiritual refuge for the oppressed, including enslaved and marginalised communities. The church later became a sanctuary for anti-apartheid activists and displaced people.

    Duration 30 minutes
    Admission Admission Included
    5

    Heritage Square

    Heritage Square in Cape Town is a preserved historical site reflecting the city's colonial past. Originally built in the 18th century, it housed warehouses and businesses reliant on enslaved labour. Today, its restored buildings stand as a reminder of the city’s transformation, preserving stories of oppression, resilience, and cultural heritage.

    Duration 30 minutes
    Admission Admission Included
    6

    The Gin Bar

    The Gin Bar

    We end our journey with a toast at the gin bar, reflecting on Cape Town’s past and present. Enjoy locally crafted gin, chocolate, and conversation, celebrating resilience, culture, and transformation.

    Duration 60 minutes
    Admission Admission Included

    The experience can be subject to change due to bad weather or unforseen circumstances. We always endeavour to give you the best possible experience.

    Additional Information

    • Additional information
      Infants are required to sit on an adult’s lap
    • Additional information
      Public transportation options are available nearby
    • Additional information
      Service animals allowed
    • Additional information
      Suitable for all physical fitness levels
    Provided by Cape Town Culinary Tours

    What our experts say

    • icon
      Try the local biltong at the market.
    • icon
      Visit the nearby Iziko South African Museum.
    • icon
      Check out local art at the Company's Garden.
    • icon
      Grab a coffee at Honest Chocolate Cafe.
    • icon
      Wear comfortable shoes for walking.

    Why Book with Evendo?

    More About this Experience

    Introduction

    Embark on a captivating culinary journey through the heart of Cape Town's history with the Small Group Cape Town Food Tour. This unique experience delves into the untold stories of the city's past, exploring how food has been intertwined with struggles of slavery, colonization, apartheid, and resilience. Discover the flavors shaped by forced migration and survival as you walk the streets where history unfolded, savoring dishes with deep-rooted significance and engaging in thought-provoking conversations along the way.

    What to expect?

    Participants can anticipate a multi-sensory experience that goes beyond just tasting delicious dishes. This tour offers a deep dive into Cape Town's complex history, shedding light on how food has been used as a tool of oppression and resistance. Expect to engage in enlightening conversations, savor unique flavors with profound stories behind them, and gain a new perspective on the city's past and present.

    Who is this for?

    This tour is perfect for food enthusiasts, history buffs, and anyone eager to explore the cultural tapestry of Cape Town. Whether you're a solo traveler, a couple, or a group of friends, this experience invites individuals from all backgrounds to come together, learn, and share in a culinary journey that transcends mere food tasting.

    Why book this?

    Immerse yourself in the rich tapestry of Cape Town's history through its diverse culinary landscape. This tour offers a unique opportunity to not only tantalize your taste buds but also engage in meaningful conversations about the city's past and present. By booking this tour, you'll embark on a transformative journey that will challenge your perspectives, inspire reflection, and leave you with a deeper appreciation for the power of food in shaping societies.

    Good to know

    Participants will be provided with bottled water, snacks, and an alcoholic beverage to enhance their tasting experience. It's important to note that gratuities are not included in the tour price. Be prepared to walk through the city streets, engage in discussions, and immerse yourself in a cultural and historical experience that will leave a lasting impression.

    Reviews

    Travelers who have embarked on the Small Group Cape Town Food Tour rave about the eye-opening experience it offers. Many praise the knowledgeable guides, the delicious food, and the thought-provoking conversations that accompany each dish. Overall, participants express gratitude for the opportunity to delve into Cape Town's history through its culinary heritage, making this tour a must-do for those seeking a deeper understanding of the city's past.

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