JungleWalla Desaru Sunrise Dong Stick on the Beach
Bandar Penawar, MY
100% of travellers recommend this
Highlights
- Joyful body-mind practice promoting agility and flexibility
- Reduced stress and increased mental clarity
- Greeting the morning sun on the beach
- Guided breathing exercises for relaxation
- Assisted stretching and strengthening with a bamboo stick
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Duration 50 minutes
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Expert Guide
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Bamboo stick included
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Bottled water provided
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Suitable for all fitness levels
Experience the invigorating power of Sunrise Dong Stick on the Beach! Join us as the morning sun rises and soak up the peaceful ambiance of nature. This unique tour offers you the opportunity to engage in the ancient practice of Dong Sticks, a joyful body-mind experience that promotes agility, joint strength, and flexibility. Led by a knowledgeable instructor, you will learn the sixteen mindful motions supported by a bamboo cane, guiding you towards a healthier body and mind. The breathing exercises at the start of the session will help you relax and prepare for the physical movements to come. Don't miss out on this rejuvenating experience that reduces stress and enhances mental clarity. Book now and start your morning with a refreshing and empowering activity on the beautiful beach!
At a Glance
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Free cancellation
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50 minutes
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Instant Confirmation
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Available in English
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Mobile voucher
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Small Group tour
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Guided
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Family friendly
Featured Reviews
Experience a refreshing sunrise Dong Stick session on Desaru Beach, promoting agility and mental clarity while embracing the morning sun.
Included
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Guide -
Bamboo stick
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Bottled water
Meeting Point
90, Desaru, 82200 Bandar Penawar, Johor , Malaysia
What to expect
We gather at the beach at the break of dawn, listening to the sound of the waves as it laps the shore. Soaking up the gentle rays of the morning sun, a great source of vitamin D. We begin with breathing exercises to relax the muscles and mind. Your instructor will guide you through the sixteen motions, assisted with a bamboo stick to help stretch, strengthen, and increase flexibility.
60 minutes
The experience can be subject to change due to bad weather or unforseen circumstances. We always endeavour to give you the best possible experience.
Additional Information
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Suitable for all physical fitness levels
What our experts say
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Arrive early to enjoy the sunrise. -
Wear comfortable clothing and shoes.
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Consider visiting nearby Desaru Fruit Farm.
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Don't forget your sunscreen for later!
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Try local seafood at nearby restaurants.
More About this Experience
Introduction
Introducing the Sunrise Dong Stick on the Beach, a unique and invigorating tour that combines the beauty of the morning sun with a mindful body-mind practice. Developed by an elderly master, Dong Sticks is a practice aimed at promoting agility, joint strength, flexibility, reduced stress, as well as increased mental clarity and stability. This tour offers you the opportunity to embrace the serene ambiance of the beach and embark on a healthy journey to start your day.What to expect?
Throughout this 50-minute experience, you can anticipate a blend of physical movements and inner peace. Upon meeting at the beach at dawn, you will be surrounded by the soothing sound of the waves, providing a tranquil backdrop for your session. Your experienced instructor will begin by guiding you through breathing exercises, helping you relax both your muscles and mind. The sixteen mindful motions, assisted by a bamboo stick, will then be introduced to stretch, strengthen, and increase your flexibility.Who is this for?
Designed for individuals of all ages and fitness levels, the Sunrise Dong Stick on the Beach tour offers a transformative experience for anyone seeking a holistic practice. Whether you're a beginner eager to explore a new form of exercise or a seasoned practitioner looking to deepen your mindfulness, this tour is perfect for you. Embracing inclusivity, it welcomes individuals from all walks of life who wish to elevate their physical and mental well-being amidst the serenity of the beach.Why book this?
This captivating sunrise tour stands out as a unique opportunity to nurture both your body and mind. By engaging in the Dong Sticks practice, you'll not only benefit from increased physical strength and flexibility but also find solace in reduced stress levels, mental clarity, and stability. Imagine starting your day with gentle stretches and a renewed sense of inner calm as the sun rises on the horizon. Feel the warmth of the morning sun envelop you as you embark on a journey towards improved well-being. Don't miss the chance to begin each day with a harmonious blend of nature and mindful movement.Good to know
As you partake in the Sunrise Dong Stick on the Beach tour, it is advisable to wear comfortable clothing, allowing for ease of movement. Remember to bring sunscreen to protect your skin from the sun's rays, as well as a water bottle to stay hydrated throughout the session. The tour lasts for approximately 50 minutes, providing a perfect start to your day before you delve into other activities and adventures.Reviews
Feedback from individuals who have experienced the Sunrise Dong Stick on the Beach tour has been overwhelmingly positive. Many enthusiasts express their appreciation for the combination of physical exercise and mental well-being that the practice provides. Participants have reported improved flexibility, reduced stress, and a greater sense of inner peace. One reviewer mentioned how the serene atmosphere of the beach added an extra layer of tranquility to their experience. Overall, participants found the Sunrise Dong Stick on the Beach tour to be a transformative and revitalizing way to embrace the mornings.
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