Upper Mustang Trek
Kathmandu, NP
Highlights
- Explore the enchanting hidden kingdom of Mustang
- Experience breathtaking mountain views during trekking
- Visit ancient monasteries steeped in rich history
- Savor authentic local cuisine in unique lodges
- Immerse in vibrant Tibetan culture and traditions
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Duration: 18 days
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Includes airport pickup
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Meals: 3 per day included
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English-speaking guide provided
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Lodge accommodation included
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Domestic airfare included
Adventure seekers are drawn to the enchanting Upper Mustang Trek, a journey through Nepal's hidden kingdom that unveils a land steeped in rich Buddhist heritage and breathtaking landscapes. Over 18 days, travelers will embark on an unforgettable trek, navigating rugged terrain and visiting ancient monasteries, all while experiencing the warm hospitality of local lodges. From the dramatic flight to Jomsom to the mesmerizing views of the Annapurna and Dhaulagiri ranges, every moment is filled with awe. The trek offers a perfect blend of cultural exploration and natural beauty, with guided excursions to the mystical walled city of Lo Manthang and the stunning Ghar Gompa monastery. With meals, accommodations, and experienced guides included, this all-inclusive adventure promises to create lasting memories in one of the world’s most captivating regions. Experience the magic of Upper Mustang and uncover its secrets, all while surrounded by the majestic Himalayan backdrop.
At a Glance
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Free cancellation
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18 days
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Instant Confirmation
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Available in English
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Mobile voucher
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Small Group tour
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Guided
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Family friendly
Embark on an unforgettable 18-day trek through the mystical Upper Mustang region of Nepal, exploring ancient monasteries and breathtaking landscapes.
Included
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OtherGovernment taxes and office service charge -
OtherPokhara Jomsom Pokhara round trip airfare and airport tax + Guide
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OtherAn English speaking highly experienced friendly and helpful trekking guide
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Lunch
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OtherGuide salary/food/accommodation/insurance and required transports
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Dinner
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Breakfast
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OtherPorter salary and required transports
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OtherOne porter for two member
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OtherAll ground transports by private vehicle as per itinerary required
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OtherThree times meals including Lunch, Dinner and breakfast during trek with tea/coffee
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OtherKathmandu and Pokhara accommodation inclusive BB as per itinerary
Excluded
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OtherInternational airfare -
OtherNepal visa fee which obtained at the airport on arrival, a multiple tourist visa for 15 days US $ 25, for 30 days US $ 40 and for 90 days US $ 100 or Equivalent convertible currency {bring 2 copies passport size picture}
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OtherPokhara and Jomsom staying on flight cancelation due to bad weather
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OtherAlcoholic beverages, soft drinks bottle of mineral/hot water, hot shower and snack foods during trekking
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OtherHot shower except Jomsom
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OtherBattery charge during trekking
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OtherAny personal medical or evacuation expenses incur and strongly recommend international Travel Insurance
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OtherExtra porter for the personal day bag pack
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OtherHorse riding along the trek
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OtherHorse or jeep to Chhoser cave or border { talk to guide because the rate gets better on locally discussion}
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OtherExtra cost on natural disaster
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OtherSleeping bag, can be rented from company @ USD 1 per day per piece
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OtherKathmandu sightseeing {it will be extra because we should arrange according your staying in Nepal}
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OtherAny other expenses which is not mentioned in the cost include
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OtherTips to staffs
Pickup
What to expect
Thamel
Arrival in Kathmandu. Pick you up from Airport & transfer to Hotel by our company representative and brief about the program, Bed, and Breakfast
Thamel
This day in Kathmandu - for preparation and conformity, evening briefing about the tour, overnight Hotel on BB plan
Normally, people take a tourist bus or private vehicle as a size of the group go to Pokhara along the highway cultivated land, scenic view of some mountains like Ganesh Himal, Manaslu and adventurous experience by driving. There is another possible by airlines go to Pokhara where you can see mountains view of the Annapurna, Manaslu, Ganesh Himal, Langtang, Rolwaling. Transfer to Hotel Pokhara.
Kag Chode Thupten Samphel Ling Monastery
You will fly to Jomsom early in the morning about 6 to 7 am. after your breakfast. Great and beautiful flight from Pokhara to Jomsom with scenic views of Mountains Annapurna and Dhaulagiri ranges. Take a tea coffee or breakfast then trail leads to Kagbeni along the left bank of Kali Gandaki river. Kali Gandaki is the deepest gorge in the world. It takes about two and half hours from Jomsom to Kagbeni. Kagbeni is the most famous for the ruins of its medieval castle houses. At Kagbeni, there is plenty of lodges as well as a campsite.
Chusang
After breakfast and fully prepared for trekking, the trekking trail leads you along the right bank of the KaliGandaki River as you see another side crosses riverbed farm field irrigating oasis. About three and a half hours trekking you will be reached to Chhuksang village via Tanabe 3060m, houses made of mud and stone washed by white colors as well as red which remains you Tibetan tradition and culture. Mostly, Chhuksang is lunch place. Next, an hour walks to Tsaile along the bank of the River and crosses a bridge where is a tunnel of the Galigandaki River and climbs up about 15 minutes to Tsaile. From the Tsaile, you can see the north face of Nilgiri 6,940m. Overnight lodge.
Chusang
After Samar by heading down to the river and after a little climb up, there are two trails for Syangboche. One is as usual normal trail via Yamdola 4010m with Upper Mustang’s landscape and another via Chhungsi cave. If you have planned to visit Chhugsi Monastry cave, you have to follow the right bank with amazing canyons. This trail will be over Chhungsila 3810m; along the magnificent view of dipping down gorge soon, it reaches the famous Chhunsi Kangchung monastery cave 3,400 m. The Chhunsi Kangchung cave monastery appearance the most important place of pilgrimage for Buddhist who interest on it. It says many years ago Yogi Padmasamvab (Guru Rempochen) choose the peaceful place for meditation job. Therefore this place is made defiant (openly and fearlessly) popular. The trail slowly climbs up again through the narrow path between two lines of hills. It takes about one and half hour to Syangbochen. You can walk continue an hour further to Gelling if time is early by reaching Syangbochen. Start to climb a little hill to a pass you will be seen towards the valley of Gelling and back sight some mountain views. Overnight lodge.
Chusang
After crosses the village there is an unreasonable hill to ride up on the top of Nyi La pass 4010m. This is the good view point of the Mustang landscape as well as Annapurna, Nilgiri ranges. From this path, the trail descends to down just follow left a straight trail by seeing cultivated land and the beautiful green valley. That will Ghami village where you stop for the night, but you are already at lunch time. After lunch, next sight of the Ghami (way to Tsarang) where you can find Japanese Hospital, primary school, longest Mani wall of the Mustang with prayer wheel & apple garden. Afterwards, climb up to Choya La (3870m) then after a walk about an hour to Tsarang (3575m). Overnight lodge.
Either this morning o the previous day you might have visited around Tsarang’s palace and monastery. Immediately leaving Tsrang village trail leads you down to the river and gradually ascending. Before entering the Lo-Manthang ( Lo La 3950m) you able to be seen the South face of Nilgiri Mountain then continues towards through the desert area to historical wall city. This day your trekking will be three to four hours normally.
In the walled city, the houses stand against one another in a line to from small alley sometime feels tunnel, if you have no idea you will loose end in that passes-ways. Traditionally, built their mud houses with flat roofs white washed painted outside and monasteries with red. Local from here, people grow wheat, barley buck- wheat and some potatoes. Lo-pa people like the business they want to do some business from Tibet like Chinese goods. During the winter the Lo-Pa people come down to lower part like to Pokhara. The temperature falls in minus in winter. This day visit to Chode Gmpa, Jampa Lhakhang, Thubchen Gompa & King’s palace and around. Do not forget to take with you head light because monasteries and caves will be dark or sometimes the light does not work properly. Overnight lodge.
You will be visiting the Choose village as well as caves riding by horse or jeep and self-carry packed lunch, or at least you may have tea or coffee as well as Chinese noodle there by a local restaurant. Choose is a mysterious, by its beauty of architecture. This cave looks like a cliff but inside it, there is step by step floor with 44 rooms. This cave is so amazing that it gives the feeling of being in Alien place if you are heading by jeep and by asking about the road is fine to visit Kerala border ( Tibet/China and Nepal), it’s gives you outstanding landscape views with the Himalayas but jeep or horse cost should be paid by yourself there. Returned back to Lo-Manthang for overnight.
There are lots of cliffs caves above the Dhakmar village with naturally colorful cliffs. Around and after the Dhakmar, there will be a chance to see blue sheep during climbing the Mui La pass 4170m. Ghar Gompa is the oldest monastery of Nepal which is built before than Samey Monastery of Lhasa (Tibet). The monastery is Ngyinmapa sect were found the hidden scriptures of Padmasambhava. Dhakmar through mostly red colorful cliffs and green scenery. Immediately leaving Ghami trail follows little descend & ascend which takes approximately an hour. There is a viewpoint as well from where you can see Upper Mustang landscape. Then you get the valley of Dhakmar. Overnight lodge.
This is a very short day, so it is a optional day to make flexible your walking standard. You can make day 6 camp at Syangbochen, Day 7 Ghami, Day 8 Tsarang, Day 9 -11 Lomanthang, Day 12 Dhakmar, Day 13 Samar and day 14 Kakbeni (out from Upper Mustang region).
Chusang
All the way trek back
Kag Chode Thupten Samphel Ling Monastery
Same trail trek back, across windy
Jomsom is a headquater of the Mustang region, Tibetan traditional houses.
after arrival at Pokhara airport, transfer to Hotel, free day (its a spare day), due to weather of Jomsom airport.
Thamel
Drive back to Kathmandu, scenic views of the Nepal hillside. Evening farewell dinner in a Nepalese typical restaurant with a cultural program.
Thamel
Transfer to airport
The experience can be subject to change due to bad weather or unforseen circumstances. We always endeavour to give you the best possible experience.
Additional Information
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Arrival Kathmandu 1320m -
Departure
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Early morning flight to Jomsom 2790m Trek to Kagbeni 3 hrs 2900m, Overnight in lodge.
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Early morning fly back to Pokhara
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Fly to Kathmandu (spare day)
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In Lo Manthang
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Infants are required to sit on an adult’s lap
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Not recommended for pregnant travelers
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Not recommended for travelers with poor cardiovascular health
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Not recommended for travelers with spinal injuries
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Permit formalities and Optional
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Public transportation options are available nearby
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Service animals allowed
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Specialized infant seats are available
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Trail splits north of Ghemi with the shorter, easier route heading to Tsarang (Charang) 3575m, 3 hrs
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Travelers should have at least a moderate level of physical fitness
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Trek to Chhusang 7 hrs
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Trek to Chhusang/Tseile 2952m/3050m 4/5 hrs
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Trek to Dhakmar 3730m via Ghar Gompa (The most old and popular monastery in Mustang)
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Trek to Geling 3540m 6 hrs
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Trek to Ghami 3562m 4 hrs
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Trek to Jomsom
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Trek to Lo Manthang 3822m 3 ½ hrs, Visit monasteries
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Trek to Samar 3604m 3hrs 30 min
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visit Chhpser cave & Kora la (4612m) border with Tibet (China) drive local privately hire (extra cost). Possibly visit Thinker village, summer palace & Ketcher Dzong on one of these days. First palace built by Ame Pal in early 14th century. Rent horses if you like
What our experts say
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Visit local monasteries in Lo Manthang -
Try traditional Nepali food in Thamel
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Bring a reusable water bottle
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Consider a side trip to Chhoser cave
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Rent a sleeping bag to stay warm
More About this Experience
Introduction
The Upper Mustang Trek takes adventurers on a mesmerizing journey through one of the most breathtaking landscapes in Nepal. This 18-day trek offers an unforgettable escape into a hidden kingdom that was once a vibrant Buddhist realm. Here, the rugged mountains, ancient monasteries, and rich Tibetan culture converge to create an experience that leaves travelers in awe. With the perfect blend of adventure and serenity, this trek includes everything from airport pickups to comfortable lodge accommodations, ensuring a hassle-free exploration of the majestic Upper Mustang region. Travelers can expect to indulge in hearty meals throughout the journey, all while being supported by an experienced English-speaking guide and a dedicated porter. With so much included in the package, the trek promises not just stunning views, but also a deep connection to a land steeped in history and tradition.What to expect?
Those who embark on the Upper Mustang Trek can expect an exhilarating blend of stunning natural vistas, cultural immersion, and unforgettable experiences. Imagine trekking through arid landscapes dotted with colorful rock formations, ancient monasteries, and quaint villages filled with warm-hearted locals. The itinerary is carefully crafted to allow trekkers to acclimatize while soaking in the breathtaking views of the Annapurna and Dhaulagiri ranges. Each day brings new adventures, from exploring historic sites in Lo Manthang to visiting the mystical Ghar Gompa, one of the oldest monasteries in Nepal. Along the way, trekkers will enjoy three meals a day, providing the energy needed to conquer the trails. With a mix of moderate trekking and opportunities for cultural exploration, this trek is designed to be both challenging and rewarding, offering a chance to create memories that last a lifetime.Who is this for?
The Upper Mustang Trek is perfect for anyone with a spirit of adventure and a desire to explore the lesser-known corners of Nepal. Whether you're a seasoned trekker seeking new challenges or a first-time adventurer looking to step out of your comfort zone, this experience is designed to accommodate various fitness levels. The trek is ideal for individuals, couples, and groups of friends who share a love for nature and culture. While it’s important to have a moderate level of physical fitness, the trek provides ample time for acclimatization, making it accessible to many. Families looking for a unique bonding experience can also appreciate the rich culture and stunning landscapes. Ultimately, anyone who seeks to immerse themselves in a world of ancient traditions and breathtaking beauty will find joy in the Upper Mustang Trek.Why book this?
Booking the Upper Mustang Trek is a choice that guarantees an adventure like no other. It offers an exceptional opportunity to explore a region that not only boasts stunning landscapes but is also steeped in rich history and culture. Unlike typical trekking routes, Upper Mustang is a hidden gem that feels untouched by the modern world, providing an authentic experience of Tibetan culture and ancient traditions. With experienced guides leading the way, travelers can navigate the scenic trails with confidence. The all-inclusive package means that trekkers can focus on the journey without worrying about logistics, while the carefully planned itinerary ensures that every moment is filled with discovery and excitement. From the thrill of trekking through remote villages to the serenity of ancient monasteries, the Upper Mustang Trek presents a unique blend of adventure and cultural immersion that is simply irresistible.Good to know
Before embarking on the Upper Mustang Trek, there are a few essential details to keep in mind. The trek requires a moderate level of physical fitness, so it’s advisable for participants to prepare in advance to ensure a smooth journey. While the trek is designed to be inclusive, travelers should consider their personal needs, such as packing adequate clothing for varying weather conditions and ensuring they have necessary travel insurance. The journey includes a mix of lodge accommodations and opportunities for cultural interactions with local communities, making it a well-rounded experience. Additionally, for those interested in exploring more of Nepal, options for city sightseeing in Kathmandu and Pokhara can be arranged for an extra fee. Travelers are encouraged to bring small cash for personal expenses and tips for staff, as these are not included in the package. Overall, the Upper Mustang Trek promises an adventure that is both thrilling and enriching.Reviews
Feedback from past adventurers who have taken on the Upper Mustang Trek speaks volumes about the incredible experiences they encountered. Many travelers rave about the majestic landscapes and the warmth of the local communities they met along the way. The knowledgeable guides received high praise for their helpfulness and ability to enhance the trekking experience with their insights into the region's history and culture. Participants often highlight the seamless organization of the trek, noting that the all-inclusive nature of the package made their journey stress-free. The breathtaking views from high mountain passes and the unique cultural sites visited during the trek left a lasting impression on many, with countless individuals expressing a desire to return. Overall, the Upper Mustang Trek receives glowing reviews for its combination of adventure, culture, and unforgettable memories.Journals from our explorers at this location
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