Culinary Explorations: Cooking Traditional Dishes from Around the World

Hello, fellow food enthusiasts! I'm Abimbola Hassan, and welcome to my culinary journey around the world. For years, I've found that the most authentic way to connect with a culture is through its food. It's not just about sustenance; it's about history, tradition, and the stories of the people who create it. Join me as I share some of my favorite culinary explorations, from my native Nigeria to my adopted home of Canada and beyond.

The Allure of Global Cuisine: More Than Just a Meal

My passion for cooking traditional dishes started in my childhood home in Nigeria. Food was always more than just a meal; it was a way to celebrate our heritage, connect with loved ones, and pass down traditions from one generation to the next. When I moved to Canada, I realized that cooking these dishes was also a way to stay connected to my roots and share my culture with others. It's fascinating how a simple recipe can unlock a world of history and meaning. I hope to inspire you to embark on your own culinary adventures, exploring the diverse and delicious world of global cuisine.

A Taste of Nigeria: Jollof Rice and Egusi Soup

No exploration of Nigerian cuisine is complete without Jollof Rice. It's a staple at every celebration, from weddings to birthdays, and every family has their own unique recipe. My family's version includes a generous blend of tomatoes, peppers, onions, and spices, all simmered together with long-grain rice until perfectly cooked and bursting with flavor. There are regional variations of Jollof Rice, some spicier than others, but the essence remains the same: a celebration of community and togetherness.

Another dish close to my heart is Egusi Soup. Made with ground melon seeds, leafy vegetables, and a medley of meats and seafood, it's a hearty and nutritious meal that's packed with flavor. Here’s a simple guide to preparing authentic Egusi Soup:

1. Grind egusi seeds until finely ground.




2. Sauté onions, peppers, and tomatoes in palm oil.




3. Add your choice of meat or seafood and cook until tender.




4. Stir in the ground egusi seeds and cook until thickened.




5. Add leafy vegetables like spinach or bitter leaf and simmer until wilted.




6. Season with salt, pepper, and bouillon cubes to taste.

These dishes are not only delicious but also offer numerous health benefits. Jollof Rice provides carbohydrates for energy, while Egusi Soup is rich in protein, vitamins, and minerals. They are a testament to the vibrant and diverse culinary landscape of Nigeria.

Exploring the Flavors of Canada: Poutine and Maple Syrup Delights

Living in Ottawa, I've had the pleasure of experiencing Canadian cuisine, and one dish that stands out is Poutine. The combination of crispy fries, cheese curds, and gravy is simply irresistible. Aisha and I have even tried making our own Poutine at home, experimenting with different types of gravy and cheese curds. Sourcing the cheese curds is key; the fresher, the better!

Maple syrup is another Canadian treasure. It's not just for pancakes; it's used in a variety of dishes, from savory sauces to sweet desserts. Aisha has even adapted some of our Nigerian recipes using maple syrup, adding a unique twist to familiar flavors. For example, she uses it to glaze roasted chicken or sweeten a batch of moi moi (bean pudding). It’s all about experimenting and finding new ways to enjoy the flavors of your adopted home.

Here’s my take on a homemade Poutine recipe:

1. Cut potatoes into thick fries and deep-fry until golden brown and crispy.




2. In a saucepan, prepare a rich gravy using beef or chicken broth, flour, and seasonings.




3. Place the fries in a bowl, top with fresh cheese curds, and smother with hot gravy.

Moroccan Tagine: A Culinary Journey to North Africa

My travels to Morocco introduced me to the wonderful world of Tagine. This slow-cooked stew, named after the earthenware pot it's cooked in, is a staple of Moroccan cuisine. The aroma of spices like cumin, ginger, and turmeric fills the air as the Tagine simmers, creating a truly immersive culinary experience. I remember visiting a local market in Marrakech and being overwhelmed by the vibrant colors and exotic scents of the spice stalls. It was there that I learned the importance of using high-quality spices to achieve the authentic flavor of Moroccan cuisine.

Here's a recipe for a traditional Moroccan Tagine:

1. In a Tagine or Dutch oven, sauté onions, garlic, and ginger in olive oil.




2. Add your choice of meat (lamb, chicken, or beef) and brown on all sides.




3. Stir in a blend of Moroccan spices, such as cumin, turmeric, cinnamon, and paprika.




4. Add vegetables like carrots, potatoes, and zucchini.




5. Pour in chicken broth and simmer until the meat and vegetables are tender.




6. Garnish with fresh cilantro and serve with couscous.

If you're in Ottawa and looking for authentic Moroccan ingredients, I recommend checking out the local Middle Eastern grocery stores. You can find a wide variety of spices, herbs, and other specialty items to help you recreate the flavors of Morocco at home.

Italian Pasta Making: A Hands-On Experience

During a trip to Italy, I had the opportunity to learn the art of pasta making from a local chef. It was a truly hands-on experience, from kneading the dough to shaping the pasta into different forms. I was amazed by the simplicity of the ingredients – flour, eggs, and a pinch of salt – and the incredible flavor of the fresh pasta. The key, I learned, is to use high-quality ingredients and to take your time with the process.

Here’s a simple homemade pasta recipe:

1. In a bowl, combine flour and salt.




2. Make a well in the center and add eggs.




3. Gradually incorporate the flour into the eggs, mixing until a dough forms.




4. Knead the dough for 10-15 minutes until smooth and elastic.




5. Roll out the dough and cut into your desired pasta shape.




6. Cook in boiling water until al dente.

Different pasta shapes pair well with different sauces. For example, spaghetti is perfect with a classic tomato sauce, while fettuccine is delicious with a creamy Alfredo sauce. My daughter, Funke, has taken to experimenting with modern pasta dishes, incorporating ingredients like pesto, roasted vegetables, and grilled chicken. It's a testament to the versatility of pasta and the endless possibilities for culinary creativity.

The Art of Sushi: A Japanese Culinary Adventure

My introduction to sushi was a revelation. The delicate flavors, the precise techniques, and the artistic presentation all captivated me. I learned that sushi is more than just raw fish; it's a celebration of Japanese culture and tradition. From the preparation of the rice to the selection of the ingredients, every step is carefully considered.

Here’s a beginner's guide to making sushi at home:

1. Prepare sushi rice according to package instructions.




2. Cut your choice of ingredients (fish, vegetables, avocado) into thin strips.




3. Place a sheet of nori (seaweed) on a bamboo sushi mat.




4. Spread a thin layer of sushi rice over the nori.




5. Arrange your ingredients in the center of the rice.




6. Roll the sushi tightly using the bamboo mat.




7. Slice the roll into bite-sized pieces and serve with soy sauce, wasabi, and ginger.

There's a certain etiquette to enjoying sushi. It's customary to dip the fish side into the soy sauce, not the rice side, and to eat each piece in one bite. My son, Tunde, is a big fan of sushi and has introduced me to some of his favorite sushi spots in Ottawa. It's a fun way to bond with my children and explore new culinary horizons.

Tips and Tricks for Global Cooking at Home

Cooking global cuisine at home can seem daunting, but it's actually quite easy with a little planning and preparation. Here are some tips and tricks to help you get started:

• Sourcing international ingredients: Explore local ethnic grocery stores or online retailers for specialty items. In Ottawa, there are many options for finding ingredients from around the world.




• Adapting recipes: Don't be afraid to adjust recipes to suit your dietary needs and preferences. You can substitute ingredients, reduce the amount of salt or sugar, or add your own personal touch.




• Involving family members: Cooking together is a great way to bond with your loved ones and create shared experiences. Get your children involved in age-appropriate tasks, such as washing vegetables or stirring ingredients.




• Experimenting: The most important thing is to have fun and not be afraid to try new things. Cooking is a journey of discovery, and there's always something new to learn.

So, there you have it – a glimpse into my culinary explorations around the world. I hope this inspires you to embark on your own adventures in the kitchen, exploring the diverse and delicious flavors of global cuisine. Bon appétit!