Solo Adventure in Gran Paradiso National Park

Lillaz's Liquid Symphony

Today was a day of embracing the raw beauty of Gran Paradiso National Park. Leaving behind the cozy embrace of my campsite, I set out to explore the wonders that lay just beyond the horizon. From the cascading waters of Cascate di Lillaz to the towering heights of Rifugio Vittorio Emanuele II, every moment was a testament to nature's grandeur.

The morning began with a delightful breakfast at La Maison du Gout Cafè in Cogne. I savored a cappuccino and a pastry, fueling up for the day's adventures. The charming atmosphere of the café, with its rustic decor and friendly staff, was the perfect start to what promised to be an unforgettable day. With a full stomach and a heart full of anticipation, I set off towards Cascate di Lillaz.

The trail to the waterfalls was an easy, meandering path that wound through lush meadows and dense forests. The air was crisp and clean, carrying the scent of wildflowers and damp earth. As I walked, I couldn't help but feel a sense of peace wash over me. It's moments like these that remind me why I love solo travel so much—the freedom to immerse myself completely in the present moment, without the distractions of daily life.

And then, I heard it. The distant roar of water, growing louder with each step. Emerging from the trees, I was greeted by the breathtaking sight of Cascate di Lillaz. Three tiers of cascading water plunged into turquoise pools below, creating a spectacle of sound and motion. I spent what felt like hours simply watching the water dance, mesmerized by its power and grace. I took out my camera, attempting to capture the essence of this natural wonder, knowing full well that no photograph could ever truly do it justice.


Discover the enchanting Cascate di Lillaz in Aosta Valley, where majestic waterfalls and scenic hiking trails await nature enthusiasts and adventure seekers.

The mountains are calling and I must go.

After exploring every angle of the falls, I decided it was time to begin the trek to Rifugio Vittorio Emanuele II. This was a significantly more challenging undertaking, with a steep ascent that tested my stamina and resolve. The trail snaked its way up the mountainside, offering panoramic views of the valley below. With each step, the landscape transformed, revealing new layers of beauty and grandeur.

As I climbed higher, the vegetation began to thin, giving way to rocky terrain and snow-capped peaks. The air grew colder, and I was grateful for the extra layers I had packed. Despite the physical exertion, I found myself invigorated by the challenge. There's something incredibly empowering about pushing your body to its limits and discovering what you're truly capable of.

Finally, after what felt like an eternity, I reached Rifugio Vittorio Emanuele II. Perched high on the mountainside, the refuge offered a welcome respite from the elements and breathtaking views of Gran Paradiso. I stepped inside, seeking warmth and sustenance after my arduous climb. The refuge was bustling with activity, filled with hikers and climbers from all walks of life. I ordered a hearty bowl of minestrone soup and a slice of crusty bread, savoring every bite as I took in the camaraderie and shared stories with my fellow adventurers.


Experience the breathtaking beauty of the Aosta Valley at Rifugio Vittorio Emanuele II, your perfect mountain cabin retreat.

The views from the refuge were simply stunning. Towering peaks stretched as far as the eye could see, their snow-covered summits glistening in the afternoon sun. I gazed out at the vast expanse of wilderness, feeling a sense of awe and humility in the face of nature's power. It was a moment of profound connection, a reminder of the beauty and fragility of our planet.

After spending a couple of hours at the refuge, it was time to begin the descent. The journey down was much faster, but still required careful footing and attention. As I made my way back towards the valley, I reflected on the day's adventures, feeling grateful for the experiences and the memories I had made. I even spotted a few ibex grazing on the slopes, a truly magical moment that made the entire day worthwhile.

Back in Cogne, I treated myself to a well-deserved dinner at La Barme. The restaurant was cozy and inviting, with a menu featuring traditional Aosta Valley cuisine. I ordered a plate of polenta with mushrooms and a glass of local wine, savoring the flavors of the region as I recounted the day's events in my journal. It felt good to unwind and reflect on everything I had seen and done.


Discover La Barme: A Cozy Hotel Offering Gourmet Dining and Easy Access to Skiing Adventures in Stunning Aosta Valley.

Before heading back to my campsite, I decided to stop by Vinosteria Antirouille for a nightcap. The bar was lively and filled with locals, creating a warm and welcoming atmosphere. I ordered a glass of grappa, a traditional Italian digestif, and chatted with the bartender about the history and culture of the area. It was a perfect way to end the day, connecting with the local community and learning more about the region I was exploring.


Discover the authentic taste of Aosta Valley at Vinosteria Antirouille, a charming eatery and wine bar offering exquisite local cuisine and wines.

As I sit here now, back at my campsite, the stars are beginning to emerge in the night sky. I can still feel the ache in my muscles and the warmth of the sun on my skin. Today was a day of pushing my limits, embracing the beauty of nature, and connecting with the world around me. And as I drift off to sleep, I can't help but feel excited for what tomorrow holds. The plan is to ascend Gran Paradiso itself, and explore the Vallone dell'Urtier. I'll be sure to fuel up with breakfast at Hotel du Grand Paradis - 1899 Auberge Boutique before heading out. Wish me luck!

This trip has already been an incredible experience, even though I did forget my portable phone charger and sunscreen! I'm so grateful for the opportunity to explore this stunning part of the world and share my adventures with all of you. Stay tuned for more stories from Gran Paradiso National Park. Goodnight from Italy!

I'm realizing that these solo trips are becoming essential for me. It's not just about seeing new places; it's about rediscovering myself and finding that inner peace that gets lost in the hustle of daily life back in Berlin with Max. Maybe next time, he can join me, and we can share these moments together.