Marquesas Islands, French Polynesia Travel Guide

Discover the untamed beauty and rich cultural heritage of the Marquesas Islands, a hidden gem in French Polynesia perfect for adventurers and nature lovers.

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Marquesas Islands

Nestled in the heart of the Pacific Ocean, the Marquesas Islands offer a unique blend of raw natural beauty and rich cultural heritage. These islands are a paradise for adventurers and those seeking an escape from the hustle and bustle of modern life. With lush green valleys, towering cliffs, and pristine beaches, every corner of the Marquesas is a scenic masterpiece waiting to be explored. The Marquesas Islands are known for their vibrant traditional culture. Visitors can immerse themselves in the local way of life by attending traditional dance performances, exploring ancient stone carvings, and visiting the many archaeological sites scattered across the islands. The local people, known for their hospitality, are eager to share their stories and traditions with visitors. For nature lovers, the Marquesas Islands are a dream come true. The islands are home to a variety of unique flora and fauna, some of which can't be found anywhere else in the world. Hiking through the dense forests, snorkeling in the clear waters, or simply relaxing on the beach, there are endless opportunities to connect with nature. The islands also offer excellent conditions for water sports, including surfing, diving, and fishing.

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring Marquesas Islands.

Pack light but bring essentials like sunscreen, insect repellent, and a reusable water bottle.
Learn a few basic phrases in French or the local Marquesan language to enhance your interactions with locals.
Be prepared for limited internet and mobile phone coverage; enjoy the digital detox.
Try local delicacies like poisson cru (raw fish salad) and breadfruit.
Respect local customs and traditions, especially when visiting sacred sites.

Explore Marquesas Islands: Things to Do, Places to Eat, Hotels & More

Handpicked recommendations for top attractions, local dining, accommodations, and more

Best attractions in Marquesas Islands

Top-rated picks

Best Attractions

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Centre cérémoniel Upeke

Explore the ancient Centre cérémoniel Upeke in Hiva Oa, a window into the spiritual heart of the Marquesas Islands and Polynesian culture.

4.7

Eglise Hapatoni

Discover the serene beauty and cultural richness of Eglise Hapatoni, a spiritual haven in the heart of Tahuata, French Polynesia.

4.3

HANATEKUUA BEACH

Discover Hanatekuua Beach in Hiva Oa: A secluded Polynesian paradise with white sands, clear waters, and rich cultural history.

4.9

TIKI TUHIVA

Discover Marquesan culture at TIKI TUHIVA in Nuku Hiva: art, workshops, performances, and panoramic views await!

3.9

Best landmarks in Marquesas Islands

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Nuku Hiva Keikahanui Pearl Lodge

Discover the tranquil beauty of Nuku Hiva Keikahanui Pearl Lodge, a perfect blend of comfort and cultural richness in French Polynesia.

4.4

Hôtel Hiva Oa Hanakee Lodge

Experience the enchanting beauty and rich culture of Hiva Oa at Hôtel Hiva Oa Hanakee Lodge, your perfect island retreat in French Polynesia.

4.3

Pension Temetiu Village

Experience the serene beauty and rich culture of Hiva Oa at Pension Temetiu Village, your ideal holiday home in French Polynesia.

4.5

Nuku Hiva

Discover the breathtaking landscapes and rich culture of Nuku Hiva, the largest island in the Marquesas archipelago, French Polynesia.

4.7

Best restaurants in Marquesas Islands

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EURL HINAKO-NUI (Chez Yvonne KATUPA)

Experience authentic Polynesian cuisine at EURL HINAKO-NUI (Chez Yvonne KATUPA) in Nuku Hiva – a true culinary gem amidst breathtaking landscapes.

4.5

Snack du Marché

Experience authentic French Polynesian cuisine at Snack du Marché, where fresh ingredients meet island hospitality.

4.4

Snack Vaeaki

Discover authentic Polynesian cuisine at Snack Vaeaki in Nuku Hiva, where every dish tells a story of culture and flavor.

4.6

chez Jimmy RESTAURANT WIFI

Experience authentic Marquesan flavors at Chez Jimmy Restaurant in Vaitahu, Tahuata – a true culinary delight in French Polynesia.

4.6

Best bars in Marquesas Islands

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EURL HINAKO-NUI (Chez Yvonne KATUPA)

Experience the authentic tastes of French Polynesia at EURL Hinako-Nui, a culinary treasure in Nuku Hiva, perfect for all food lovers.

4.5

Snack du Marché

Experience the authentic flavors of Nuku Hiva at Snack du Marché, a local gem serving delicious Polynesian cuisine in a welcoming atmosphere.

4.4

Snack Vaeaki

Discover the authentic flavors of Polynesia at Snack Vaeaki, an inviting restaurant in the heart of Nuku Hiva, where every dish tells a story.

4.6

chez Jimmy RESTAURANT WIFI

Experience the authentic flavors of the Marquesas Islands at Chez Jimmy, a beloved restaurant in Tahuata offering fresh, local cuisine in a warm atmosphere.

4.6

Best nightclubs in Marquesas Islands

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Place Vai'ete

Discover Place Vai'ete in Papeete – a serene park offering stunning ocean views, lush landscapes, and a taste of Polynesian culture.

4.3

Bora Bora Yacht Club

Experience the culinary delights of Bora Bora Yacht Club, where fresh local flavors meet stunning lagoon views in a tropical paradise.

4.2

Le Retro

Explore the culinary delights of Papeete at Le Retro, a brasserie that marries local flavors with classic French cuisine in a vibrant setting.

3.9

Paradise Night Club Tahiti

Dive into Tahiti's nightlife at Paradise Night Club, where vibrant music, exotic cocktails, and unforgettable memories await you.

4.1

Best shops in Marquesas Islands

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HIVA OA SHOP AND RENT

Discover the beauty of Hiva Oa, French Polynesia with convenient car rentals for a memorable island adventure.

5.0

Tavaiki Patoo

Discover the artistry of Polynesian tattoos at Tavaiki Patoo, where tradition meets contemporary design in the heart of Nuku Hiva.

4.7

Magasin GAUBIL

Explore local flavors and essentials at Magasin GAUBIL, the charming grocery store in Hiva Oa, French Polynesia.

4.1

MAGASIN LARSON

Discover the flavors of Nuku Hiva at Magasin Larson, your go-to grocery store for local delicacies and imported goods in French Polynesia.

4.9

Explore Marquesas Islands on the Map

A handpicked selection of must-see spots in Marquesas Islands, mapped for you.

Marquesas Islands Essentials

The Marquesas Islands are located in French Polynesia, and the primary way to get there is by air. Most international travelers will need to fly into Tahiti's Faa'a International Airport (PPT) first. From Tahiti, you can catch a domestic flight via Air Tahiti to Nuku Hiva or Hiva Oa, the two main islands with airports. Flights to the Marquesas are limited, so it is advisable to book well in advance. There are also occasional cargo ships that serve the islands, but these are less reliable for passenger travel.
Transportation within the Marquesas Islands can be limited, so planning ahead is crucial. Car rentals are available on the main islands of Nuku Hiva and Hiva Oa, and these are the most convenient way to explore. Taxis are also available but can be expensive. For inter-island travel, you can use small boats or inter-island flights operated by Air Tahiti. Be prepared for rugged terrain and unpaved roads, especially if you plan to explore more remote areas.
The official currency in the Marquesas Islands is the French Pacific Franc (XPF). Credit cards are accepted in some hotels, restaurants, and shops, but it is advisable to carry cash, especially in smaller establishments and remote areas. ATMs are limited, so ensure you have enough cash on hand before traveling to more isolated parts of the islands.
The Marquesas Islands are generally safe for tourists. However, like any destination, it's advisable to take standard precautions. Avoid walking alone at night in unfamiliar areas and keep an eye on your belongings in crowded places. The islands do not have high-crime areas specifically targeting tourists, but it's always best to stay vigilant and aware of your surroundings.
In case of emergency, dial 17 for police assistance and 15 for medical emergencies. The main islands have medical facilities, but they may be limited in comparison to those in larger cities. It is highly recommended to have travel insurance that covers medical emergencies. For minor health issues, there are pharmacies where you can purchase over-the-counter medications.
Fashion: Do dress modestly, especially when visiting religious or cultural sites. Avoid wearing overly revealing clothing. Religion: Do respect local customs and traditions. Participate respectfully in cultural ceremonies if invited. Public Transport: Do be patient, as transport schedules can be irregular. Don't expect the same level of service as in more developed areas. Greetings: Do greet people with a friendly 'Bonjour' or 'Ia Orana.' A gentle handshake is also appropriate. Eating & Drinking: Do try local delicacies and accept food offerings graciously. Don't refuse hospitality, as it is considered impolite.
To experience the Marquesas Islands like a local, visit local markets where you can buy fresh produce and traditional Polynesian goods. Engage with locals, who are often friendly and willing to share stories about their culture and history. Don't miss participating in traditional dance and music performances, which are integral to Marquesan culture. Exploring the islands' archaeological sites, such as Tiki statues and ancient petroglyphs, will also provide a unique insight into the region's rich heritage.

When is the best time to visit Marquesas Islands?

With Eve

Useful Local Phrases for Marquesas Islands

You don't need to speak the language perfectly. Even learning a few simple words can make conversations warmer—and locals usually appreciate the effort.

— Eve

6 phrase groups English + pronunciation

Here are the phrases I use most often in Marquesas Islands. Try a few—you'll be surprised how far they go! 😊
❤️

- HelloIa ora na
  [yah oh-rah nah]
- GoodbyeNana
  [nah-nah]
- YesE
  [eh]
- NoAita
  [eye-tah]
- Please/You're welcomeMāuruuru
  [mah-oo-roo-roo]
- Thank youMāuruuru
  [mah-oo-roo-roo]
- Excuse me/SorryTāvahi
  [tah-vah-hee]
- How are you?E aha ta'u?
  [eh ah-hah tow-oo]
- Fine. And you?Maita'i. E teie 'oe?
  [my-tah-ee. eh tay-ee-eh oh-eh]
- Do you speak English?Ua haere 'oe i te ha'ere 'anglais?
  [oo-ah ha-eh-ray oh-eh ee tay ha-eh-ray ahn-glay]
- I don't understandAita e ha'amaitai
  [eye-tah eh hah-ah-my-tie]
- I'd like to see the menu, pleaseE vahine 'oe i te menu, māuruuru
  [eh vah-hee-nay oh-eh ee tay may-noo, mah-oo-roo-roo]
- I don't eat meatAita e 'ai i te manu
  [eye-tah eh eye ee tay mah-noo]
- Cheers!Manuia!
  [mah-noo-ee-ah]
- I would like to pay, pleaseE ha'apao'a 'oe, māuruuru
  [eh hah-ah-pow-ah oh-eh, mah-oo-roo-roo]
- Help!Aita!
  [eye-tah]
- Go away!Haere i te hō'ē!
  [high-ray ee tay hoh-eh]
- Call the Police!Tatau i te gendarmerie!
  [tah-tow ee tay jen-dar-may-ree]
- Call a doctor!Tatau i te taata rahi!
  [tah-tow ee tay tah-tah rah-hee]
- I'm lostUa haere 'oe i te ha'ere 'anglais?
  [oo-ah ha-eh-ray oh-eh ee tay ha-eh-ray ahn-glay]
- I'm illUa haere 'oe i te ha'ere 'anglais?
  [oo-ah ha-eh-ray oh-eh ee tay ha-eh-ray ahn-glay]
- I'd like to buy...E 'oe i te hio...
  [eh oh-eh ee tay hee-oh]
- I'm just lookingE 'oe i te 'ite'a
  [eh oh-eh ee tay ee-tay-ah]
- How much is it?E hoe te moni?
  [eh hoh-eh tay moh-nee]
- That's too expensiveTeie te moni tei para
  [tay-ee-eh tay moh-nee tay-ee pah-rah]
- Can you lower the price?Aita'oe e pahono i te moni?
  [eye-tah-oh-eh eh pah-ho-no ee tay moh-nee]
- What time is it?He aha te ha'ere?
  [hay ah-hah tay ha-eh-ray]
- It's one o'clockE tahi ha'ere
  [eh tah-hee ha-eh-ray]
- Half past (10)I te 'ahuru ātoru
  [ee tay ah-hoo-roo ah-toh-roo]
- MorningPō
  [poh]
- AfternoonApo'apo
  [ah-poh-ah-poh]
- EveningAti
  [ah-tee]
- YesterdayAro
  [ah-roh]
- TodayAnanahi
  [ah-nah-nah-hee]
- TomorrowApōpo
  [ah-poh-poh]
- 1Hiro
  [hee-roh]
- 2Piti
  [pee-tee]
- 3Toru
  [toh-roo]
- 4Maha
  [mah-hah]
- 5Pae
  [pah-eh]
- 6Ono
  [oh-no]
- 7Fitu
  [fee-too]
- 8Varu
  [vah-roo]
- 9Iva
  [ee-vah]
- 10Ahuru
  [ah-hoo-roo]
- Where's a/the...?Tei hea te...?
  [tay hay-ah tay]
- What's the address?He aha te arohī?
  [hay ah-hah tay ah-roh-hee]
- Can you show me (on the map)?E ha'amā teie i te mahere?
  [eh hah-ah-mah tay-ee ee tay mah-hay-ray]
- When's the next (bus)?He aha te ha'ere 'āmuri?
  [hay ah-hah tay ha-eh-ray ah-moo-ree]
- A ticket (to ....)Te ha'ere (ki ...)
  [tay ha-eh-ray (kee)]

History of Marquesas Islands

The Marquesas Islands were first settled by Polynesians around 200 AD. These early navigators arrived from Western Polynesia, bringing with them their rich culture, traditions, and advanced knowledge of navigation. The islands became a cradle of Polynesian culture, with distinct social structures, religious practices, and impressive stone constructions, including marae (sacred sites) and tiki statues.
The first European to sight the Marquesas Islands was the Spanish explorer Álvaro de Mendaña in 1595. He named them 'Las Islas Marquesas de Mendoza' in honor of the Viceroy of Peru. Subsequent visits by European explorers, including James Cook in 1774, brought the islands into contact with the wider world, leading to significant changes in the local way of life.
In the early 19th century, Christian missionaries arrived in the Marquesas Islands, aiming to convert the indigenous population. The London Missionary Society began its work in 1797, followed by Catholic missionaries in 1838. The missionaries' influence led to the suppression of traditional religious practices and significant cultural shifts as the islanders adopted Christianity and Western customs.
The Marquesas Islands became a French protectorate in 1842 when Rear Admiral Abel Aubert du Petit-Thouars claimed the islands for France. This marked the beginning of French colonial rule, which brought new administrative structures, economic changes, and increased interaction with the global economy. The islands were incorporated into French Polynesia in 1880, further solidifying French control.
The Marquesas Islands have long been a source of inspiration for artists and writers. The French painter Paul Gauguin spent his final years on the island of Hiva Oa, where he created some of his most famous works. Additionally, the American author Herman Melville, who visited the islands in 1842, used his experiences as the basis for his novel 'Typee,' which provides a vivid account of life in the Marquesas during the 19th century.
During World War II, the Marquesas Islands held strategic importance in the Pacific theater. The islands served as a refueling station for Allied forces, and the presence of American troops brought further cultural exchanges and modernization to the islands. The war's end saw a gradual return to traditional ways of life, albeit influenced by the global events that had unfolded.
In recent decades, there has been a strong movement to revitalize and preserve the unique cultural heritage of the Marquesas Islands. Efforts include the revival of traditional arts, crafts, and dances, as well as the preservation of the Marquesan language. Festivals and cultural events, such as the biennial Marquesas Arts Festival, celebrate the rich history and traditions of the islands, ensuring that they are passed down to future generations.