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Discover the Enchanting Cave of the Nuns

Explore the stunning Cave of the Nuns in Polignano a Mare, a natural wonder that offers breathtaking views and a rich historical backdrop.

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A brief summary to Cave of the Nuns

The Cave of the Nuns, or Grotta delle Monache, is a magnificent natural attraction located along the stunning coastline of Polignano a Mare. This enchanting cave, shaped by centuries of erosive forces, features dramatic rock formations and crystal-clear waters that reflect the vibrant colors of the surrounding landscape. As you approach the cave, the sound of waves crashing against the rocks creates a soothing ambiance, setting the stage for a memorable exploration. The cave is accessible by boat, providing tourists with an exhilarating journey through the azure waters of the Adriatic Sea. Inside the cave, visitors can admire the striking stalactites and stalagmites that adorn its interior. The interplay of light and shadow creates an ethereal atmosphere, making it a popular spot for photography and reflection. The cave's historical significance is also noteworthy; it has been a sanctuary for hermits and nuns over the centuries, adding a layer of spiritual mystique to its natural beauty. Adventurous tourists often take the opportunity to swim in the calm waters or enjoy a picnic on the nearby rocky shores, truly immersing themselves in the serene environment. The surrounding area of Polignano a Mare is equally captivating, with charming streets, delectable cuisine, and breathtaking sea views. After visiting the Cave of the Nuns, take some time to explore the town's historic sites, indulge in local delicacies, and relax on its beautiful beaches. This hidden gem is not just a destination; it's an experience that offers a perfect blend of nature, history, and culture, making it a must-visit for any traveler seeking to uncover the secrets of Italy's coastline.

Local tips

  • Visit during the early morning or late afternoon for the best lighting for photography.
  • Consider taking a boat tour to fully experience the cave and its surrounding beauty.
  • Bring water shoes if you plan to swim or explore around the cave.
  • Check local weather conditions before your visit, as rough seas can affect boat accessibility.
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Experience Cave of the Nuns

Getting There

  • Car

    If you're traveling by car, head towards the town of Polignano a Mare. From Bari, take the A14 highway towards Taranto. Exit at 'Polignano a Mare' and follow the signs directing you to the town center. Once in Polignano a Mare, navigate to Via A. Calò. The Cave of the Nuns is located along this street. There is usually parking available nearby, but keep in mind that it may incur a small fee, typically around €1-2 per hour.

  • Public Transportation

    To reach the Cave of the Nuns via public transportation, take a train from Bari Centrale to Polignano a Mare. The train ride takes approximately 30-40 minutes. Once you arrive at the Polignano a Mare station, exit and head towards the town center. Follow the signs to Via A. Calò, which is about a 15-minute walk from the station. Be aware that train tickets cost around €3-5, depending on the service.

  • Walking

    If you are already in Polignano a Mare, the Cave of the Nuns is easily accessible on foot. From the main plaza, head towards Via A. Calò. The cave is situated a short distance away and is well-marked. This walk should take around 10 minutes. Ensure you wear comfortable shoes, as the terrain may be uneven in parts.

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