Discover the Lush Beauty of Metropolitan Natural Park
Experience the rich biodiversity and scenic beauty of Metropolitan Natural Park, an oasis in Panama City perfect for nature lovers and adventure seekers.
Metropolitan Natural Park is a verdant oasis in the heart of Panama City, offering tourists a chance to explore rich biodiversity, scenic trails, and breathtaking views. This ecological park is perfect for nature enthusiasts and families alike, promising a refreshing escape from the urban hustle and bustle.
A brief summary to Metropolitan Natural Park
- Panama City, Panamá Province, PA
- +507232-5516
- Visit website
- Monday 7 am-4 pm
- Tuesday 7 am-4 pm
- Wednesday 7 am-4 pm
- Thursday 7 am-4 pm
- Friday 7 am-4 pm
- Saturday 7 am-4 pm
- Sunday 7 am-4 pm
Local tips
- Visit early in the morning for cooler temperatures and the chance to see more wildlife.
- Bring water and snacks, as there are limited facilities within the park.
- Wear comfortable shoes for hiking, as the trails can be uneven and steep in places.
- Consider bringing binoculars for birdwatching; the park is home to many beautiful species.
- Check the weather forecast before your visit, as rain can make trails muddy and slippery.
Getting There
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Car
From Gamboa, start by heading southeast on the Gamboa Road (Calle Gamboa) toward the Pan-American Highway (Interamericana). After approximately 5 kilometers, make a left turn onto the Interamericana. After about 3 kilometers, take the exit toward Avenida Omar Torrijos. Continue on Avenida Omar Torrijos for about 6 kilometers until you reach the entrance of Metropolitan Natural Park. Parking is available at the park entrance.
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Public Transportation
To reach Metropolitan Natural Park via public transportation, take a bus from Gamboa to Panama City. The buses can be found near the Gamboa entrance. Look for buses heading to Albrook Terminal. Once you arrive at Albrook Terminal, transfer to a bus that goes to the Parque Metropolitano stop. The total journey may take around 1.5 to 2 hours, depending on the waiting times for buses. Note that bus fares are typically around $0.25 to $0.50 per person.
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Taxi
For a more direct route, you can take a taxi from Gamboa to Metropolitan Natural Park. Taxis can be arranged through your hotel or found in designated taxi areas. The ride will take approximately 30 minutes, and the fare may range from $20 to $30, depending on traffic conditions.
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Iconic landmarks you can’t miss
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Monumento a los Combatientes del Gueto de Varsovia
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Monumento a Miguel de Cervantes Saavedra
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Panama city Panama
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Fantasia Panama
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PH Cranc Tower
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San Blas Full PTY
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P. H. El Botánico
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Statue of Roberto "Hands Of Stone" Durán
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Plaza Bella Vista
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Jose de San Martin
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Baboons Boulder Wall
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San Blas Tours | Guna Yala Panamá | Paquetes a San Blas
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Sea San Blas | San Blas Tours
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Unmissable attractions to see
Mirador Cerro Cedro
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Metropolitan Natural Park Visitor Center
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Chinese-Panamanian Friendship Park
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Chris Panama Experience
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Our Lady of Los Angeles Parish
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Escape Room Panama
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Einstein's Head
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Monkey Adventures
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Andrés Bello Park
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Panama City Panama Temple
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Essential places to dine
Sunly Restaurant
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Feel Good Restaurante
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La Rana Dorada
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Atypico Restaurant
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El Jardín de Gaudí
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Annie & Motts Eating House
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FOOD BAZAAR, EL CANGREJO
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American Bistro
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El Caribe Restaurant
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El Trapiche
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Restaurante Siete Mares
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Lucca Panamá
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Markets, malls and hidden boutiques
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Central Park Hotel Casino & Spa
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Battlezone
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Panama Hats
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Centro Comercial El Dorado
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Plaza Downtown El Cangrejo
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Pmá Rareza
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Olivo Wine Bar & Shop
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