Koh Yao Noi: A Tranquil Thai Island Retreat
Discover the serene beauty of Koh Yao Noi in Thailand, a tranquil island retreat offering lush landscapes, pristine beaches, and authentic Thai culture away from the crowds.
Koh Yao Noi is a serene island nestled in the Phang Nga Bay, halfway between Phuket and Krabi. This hidden gem offers a peaceful escape from the bustling tourist hotspots. The island is known for its lush landscapes, pristine beaches, and crystal-clear waters that beckon travelers looking for relaxation and natural beauty. One of the highlights of Koh Yao Noi is its authentic Thai charm. The island is home to friendly locals who still practice traditional fishing and farming. Visitors can explore the island by bike or scooter, discovering coconut groves, rubber plantations, and small fishing villages along the way. The slow pace of life here allows for a truly immersive experience, connecting with the local culture and way of life. For those seeking adventure, Koh Yao Noi offers a range of activities such as kayaking through mangrove forests, rock climbing, and snorkeling in the vibrant coral reefs. The island's stunning views also make it an ideal spot for yoga retreats and meditation. Whether you're looking to unwind on a quiet beach or explore the natural wonders, Koh Yao Noi provides a perfect balance of tranquility and adventure.
Local tips in Koh Yao Noi
- Rent a scooter to explore the island at your own pace.
- Visit the island during the dry season (November to April) for the best weather.
- Try the local seafood, especially fresh fish and prawns.
- Bring cash as there are limited ATMs on the island.
- Respect the local culture by dressing modestly when visiting villages.
Koh Yao Noi: A Tranquil Thai Island Retreat
Koh Yao Noi is a serene island nestled in the Phang Nga Bay, halfway between Phuket and Krabi. This hidden gem offers a peaceful escape from the bustling tourist hotspots. The island is known for its lush landscapes, pristine beaches, and crystal-clear waters that beckon travelers looking for relaxation and natural beauty. One of the highlights of Koh Yao Noi is its authentic Thai charm. The island is home to friendly locals who still practice traditional fishing and farming. Visitors can explore the island by bike or scooter, discovering coconut groves, rubber plantations, and small fishing villages along the way. The slow pace of life here allows for a truly immersive experience, connecting with the local culture and way of life. For those seeking adventure, Koh Yao Noi offers a range of activities such as kayaking through mangrove forests, rock climbing, and snorkeling in the vibrant coral reefs. The island's stunning views also make it an ideal spot for yoga retreats and meditation. Whether you're looking to unwind on a quiet beach or explore the natural wonders, Koh Yao Noi provides a perfect balance of tranquility and adventure.
When is the best time to go to Koh Yao Noi?
Iconic landmarks you can’t miss
Ao Phang Nga National Park
Explore Ao Phang Nga National Park, a breathtaking haven of limestone cliffs, emerald waters, and rich biodiversity, perfect for adventurers and nature lovers.
Santhiya Koh Yao Yai Resort & Spa
Discover the unmatched beauty and luxury of Santhiya Koh Yao Yai Resort & Spa, a tropical paradise in Thailand perfect for relaxation and adventure.
Koh Yao Yai Village Beach Resort
Discover the tranquility of Koh Yao Yai Village Beach Resort, where stunning beaches and luxurious accommodations create an unforgettable escape.
Paradise Koh Yao Resort พาราไดซ์ เกาะยาว รีสอร์ท
Discover a tranquil escape at Paradise Koh Yao Resort, where luxury meets nature in the heart of Thailand's stunning Koh Yao Noi.
Hong Island
Explore the pristine beaches and crystal-clear waters of Hong Island, a hidden gem in Thailand's Andaman Sea, perfect for adventure and relaxation.
Six Senses Yao Noi
Discover the beauty of Thailand at Six Senses Yao Noi, where luxury meets eco-friendly hospitality in a stunning tropical paradise.
Rice Paddy Restaurant
Discover the flavors of Thailand at Rice Paddy Restaurant, where stunning views meet authentic cuisine in the heart of Ko Yao Noi.
TreeHouse Villas Koh Yao Noi Luxury Beach Resort ทรีเฮ้าส์ เกาะยาวน้อย รีสอร์ท
Experience unparalleled luxury amidst nature's splendor at TreeHouse Villas Koh Yao Noi, a premier beach resort in Thailand's breathtaking Koh Yao District.
Ko Yao Yai
Explore the serene beauty of Ko Yao Yai, a tranquil island in Thailand, where pristine beaches and vibrant culture await every traveler.
Yao Yai Beach Resort
Discover tranquility at Yao Yai Beach Resort, where pristine beaches, exquisite dining, and stunning views converge to create an unforgettable getaway.
Nok Island
Explore Nok Island, a serene paradise in Thailand's Andaman Sea, known for its pristine beaches, vibrant marine life, and breathtaking natural beauty.
Koh Yao Seaview Bungalow
Discover the serene beauty and authentic Thai hospitality at Koh Yao Seaview Bungalow, a perfect getaway on the stunning Ko Yao Noi island.
หาดโล๊ะปาเหรด
Experience the tranquil beauty and rich culture of Koh Yao Yai, an idyllic paradise in Phang-nga, Thailand.
Cafe Kantary, Koh Yao Noi
Discover the stylish Café Kantary in Koh Yao Noi, where delicious Thai and international cuisine meets stunning natural beauty.
Laem Haad Beach
Experience the tranquil beauty of Laem Haad Beach on Ko Yao Yai, where soft sands and crystal-clear waters await your exploration.
Unmissable attractions to see
Patong Otop Shopping Paradise
Experience the lively OTOP Shopping Paradise in Patong, where local craftsmanship, delicious food, and vibrant culture come together in one unforgettable market.
The Upside Down House Museum and Fun Attractions Phuket
Discover the quirky charm of the Upside Down House Museum in Phuket, where gravity-defying fun and unforgettable photo ops await every visitor.
Wat Khao Rang Samakkhitham
Discover the tranquility and beauty of Wat Khao Rang Samakkhitham, a breathtaking Buddhist temple in Phuket offering stunning views and rich cultural experiences.
Naiyang Beach
Experience the tranquil beauty of Naiyang Beach in Phuket, Thailand - a serene escape perfect for relaxation and adventure.
THAI'D UP ADVENTURES
Experience the thrill of adventure amidst the stunning landscapes of Krabi at THAI'D UP ADVENTURES, a premier tourist attraction for nature lovers.
Palm Beach Club
Experience the ultimate tropical getaway at Palm Beach Club, a stunning destination on Ko Yao Yai with beautiful beaches and exciting activities.
หาดโล๊ะปาเหรด
Experience the serene beauty of Phru Nai, a hidden gem in Ko Yao District, perfect for nature lovers and tranquil escapes.
Wat Sri Sunthon
Explore the tranquil beauty and spiritual heritage of Wat Sri Sunthon, a must-visit Buddhist temple in Phuket, Thailand.
Elixir Divers & Travel Agent Koh Yao Yai | Snorkeling by Speedboat
Discover the vibrant underwater world at Elixir Divers & Travel Agent Koh Yao Yai, featuring top-notch snorkeling and diving experiences amidst stunning marine beauty.
Froggy's Fun Park
Discover endless fun and adventure at Froggy's Fun Park in Phuket, the ultimate amusement center for families and children of all ages.
Bang Wad
Experience the serene beauty of Bang Wad Lake in Phuket's Kathu District, a perfect escape for nature lovers and adventure seekers alike.
Lo Chak Beach
Discover the serene beauty of Lo Chak Beach in Ko Yao District, Thailand, where pristine sands and tranquil waters create a perfect escape.
Real Rocks Climbing School, rock climbing Krabi, Railay Beach
Discover the thrill of rock climbing at Real Rocks Climbing School in Ao Nang, Krabi, where adventure meets breathtaking scenery.
เกาะไข่ใน
Discover the serene beauty and rich culture of Phru Nai on Ko Yao Island, a hidden gem for travelers seeking adventure and tranquility.
Koh Yao Elephant Care & House
Explore the wonders of wildlife at Koh Yao Elephant Care & House, where ethical tourism meets unforgettable experiences with majestic elephants.
Essential places to dine
Chill Chill @ Pai
Discover authentic Thai flavors at Chill Chill @ Pai in Ko Yao Yai, where culinary delights meet breathtaking island views.
Rice Paddy Restaurant
Experience authentic Thai cuisine at Rice Paddy Restaurant in Ko Yao Noi - where delicious food meets stunning rice paddy views.
Sea Gypsy
Discover authentic Thai flavors at Sea Gypsy on Ko Yao Noi, where fresh ingredients meet traditional recipes in a stunning tropical setting.
Kaya Restaurant
Discover the heart of Thai culinary tradition at Kaya Restaurant in Ko Yao Noi - where every dish tells a story.
Tha Khao Bay View Restaurant
Experience authentic Thai cuisine while enjoying breathtaking views at Tha Khao Bay View Restaurant in Ko Yao Noi.
Cafe Kantary, Koh Yao Noi
Discover Café Kantary in Koh Yao Noi: where exquisite cuisine meets breathtaking ocean views in a chic setting.
Koh yao Bistro By. Chef Aon
Discover exquisite Thai cuisine at Koh Yao Bistro on Koh Yao Noi – where stunning seaside views meet culinary excellence.
Odys Cafe'
Discover the flavors of Thailand at Odys Cafe', where fresh seafood meets traditional cuisine in the heart of Ko Yao District.
Kindee Thai Cuisine
Experience the essence of Thailand at Kindee Thai Cuisine in Ko Yao Noi – where every meal is a celebration of flavor.
Anchor Point Restaurant Koh Yao Noi
Discover the flavors of Thailand at Anchor Point Restaurant Koh Yao Noi – where exquisite cuisine meets breathtaking ocean views.
Koh Yao Tha Ton Do Seafood
Discover authentic Thai seafood cuisine at Koh Yao Tha Ton Do Seafood on Ko Yao Noi Island – where freshness meets flavor in paradise.
Stella restaurant
Discover authentic Thai cuisine at Stella Restaurant on Ko Yao Noi, where fresh flavors meet stunning views in a cozy atmosphere.
Garden Cafe & Restaurant
Savor the essence of vegetarian Thai cuisine in a serene garden setting on Ko Yao Noi.
Emm Restaurant
Experience authentic Thai cuisine at Emm Restaurant in Koh Yao Yai - where every meal is a celebration of flavor and hospitality.
Seaside Restaurant & Bar
Experience exquisite Thai cuisine with breathtaking ocean views at Seaside Restaurant & Bar on Koh Yao Yai.
Markets, malls and hidden boutiques
7-Eleven
Experience the convenience of 7-Eleven in Ko Yao Noi—your one-stop shop for snacks, drinks, and essentials amidst Thailand's tropical beauty.
Batik de Kohyao
Explore Batik de Kohyao for authentic Thai batik clothing and unique souvenirs on the stunning Ko Yao Yai island.
7 Eleven convenience store
Discover convenience and local flavors at 7 Eleven in Koh Yao, your 24/7 store for snacks, drinks, and travel essentials.
Family Shop
Explore local flavors at Family Shop in Ko Yao Yai – your go-to grocery store for fresh produce and traditional Thai snacks.
7-Eleven สาขา เกาะยาวใหญ่ (14267)
Discover the convenience of 7-Eleven on Ko Yao Yai, offering everything from snacks to essentials for your island adventure.
Minimarket
Experience the charm and convenience of Minimarket in Ko Yao District, your go-to destination for local essentials and delicious Thai snacks.
Amina at Kohyao
Discover unique and stylish clothing reflecting Thailand's vibrant culture at Amina at Kohyao, a must-visit boutique in Ko Yao District.
Happy Minimart Koh Yao Yai
Experience local convenience with a touch of Koh Yao Yai charm at Happy Minimart - your go-to spot for essentials and local treats.
Banana & Else
Explore the unique offerings of Banana & Else, a charming boutique store on Ko Yao Noi, perfect for souvenirs and local crafts.
(Jahsaw Djang SonVee Nir Shop)จ้ะสาว D. จังช็อป
Shop unique Thai clothing at Jahsaw Djang SonVee Nir Shop in Ko Yao Yai, where tradition meets modern fashion in a vibrant setting.
Shop And Shakes
Discover local flavors and essentials at Shop And Shakes, the charming supermarket in Ko Yao District, perfect for travelers seeking authentic Thai products.
Dodee Koh Yao Noi
Explore unique handicrafts and cosmetics at Dodee Koh Yao Noi, a charming shop on Ko Yao Noi showcasing local artistry and warm hospitality.
Lebensmittelgeschäft
Discover the essence of local life at Lebensmittelgeschäft, your convenient stop for snacks, drinks, and cultural delights in Ko Yao District.
Ann's Shop 2
Explore Ann's Shop 2 in Ko Yao Noi for unique fashion pieces and handmade accessories that embody the charm of Thailand's local craftsmanship.
Rislah Drink
Experience the authentic Thai flavors at Rislah Drink in Ko Yao District, a must-visit for refreshing beverages and local culture.
Essential bars & hidden hideouts
Sunset bar
Experience breathtaking sunsets and delicious cocktails at Sunset Bar on Koh Yao Noi, the perfect tropical getaway for relaxation and enjoyment.
Extra Time Sports Bar & Restaurant
Experience the best of Thai and Western cuisine at Extra Time Sports Bar & Restaurant, a vibrant spot for relaxation and socializing on Ko Yao Noi.
Gypsy's
Discover Gypsy's, a tranquil bar in Ko Yao, where stunning views and delightful drinks create the perfect atmosphere for relaxation and unforgettable moments.
Parabar Koh Yao Noi
Discover the serene beauty and vibrant atmosphere of Parabar Koh Yao Noi, a perfect retreat for relaxation and socializing on the beautiful island.
Charlie Bar
Experience the laid-back charm of Charlie Bar in Ko Yao Noi, where stunning sunsets and refreshing drinks create the perfect island escape.
Bear Bar Beer & Cocktail
Experience the vibrant flavors of Thailand at Bear Bar Beer & Cocktail, the perfect spot for delicious food and refreshing drinks in Ko Yao Yai.
Sabai Reggae Bar Restaurant & Bungalows
Experience the ultimate relaxation at Sabai Reggae Bar Restaurant & Bungalows, where island charm meets reggae rhythm and delectable cuisine.
The Pier Sunset Bar
Experience the breathtaking sunsets at The Pier Sunset Bar in Ko Yao Noi, where tropical drinks meet stunning ocean views.
Yao Yai Beach Club
Discover the tranquil charm of Yao Yai Beach Club - a perfect beach bar for relaxation, vibrant nightlife, and unforgettable sunsets on Ko Yao Island.
Hornbill Bar
Hornbill Bar in Ko Yao Noi: A Tropical Escape with Stunning Views and Lively Atmosphere for Every Traveler.
Reggae Bar Beer
Experience the lively atmosphere of Reggae Bar Beer in Ko Yao District, Phuket, where refreshing cocktails and vibrant reggae vibes await.
Blue Ray Bar
Experience island bliss at Blue Ray Bar on Khai Nok Island, a serene escape with stunning views and refreshing drinks.
The Sam Bar ( Koh khai Nok )
Discover the tranquil charm of The Sam Bar on Koh Khai Nok, where breathtaking views and refreshing drinks create an unforgettable tropical retreat.
Chaba Wine Lounge
Discover Chaba Wine Lounge in Ko Yao Noi, a tranquil haven for wine lovers with an exquisite selection and cozy ambiance.
Craft
Experience the vibrant atmosphere and refreshing cocktails at Craft, the perfect bar for tourists in Ko Yao District, Phang-nga, Thailand.
Local Phrases about Koh Yao Noi
-
- Helloสวัสดี
[sawasdee] - Goodbyeลาก่อน
[laa kon] - Yesใช่
[chai] - Noไม่
[mai] - Please/You're welcomeโปรด/ยินดี
[proht/yindee] - Thank youขอบคุณ
[kop khun] - Excuse me/Sorryขอโทษ
[kor toht] - How are you?สบายดีไหม
[sabai dee mai] - Fine. And you?สบายดีครับ คุณล่ะ
[sabai dee khrap khun la] - Do you speak English?คุณพูดภาษาอังกฤษได้ไหม
[khun poot phasa angkrit dai mai] - I don't understandฉันไม่เข้าใจ
[chan mai khao jai]
- Helloสวัสดี
-
- I'd like to see the menu, pleaseขอดูเมนูหน่อยครับ
[kor duu menu noi khrap] - I don't eat meatฉันไม่กินเนื้อ
[chan mai kin nuea] - Cheers!ชนเนย!
[chon neoi] - I would like to pay, pleaseขอจ่ายเงินครับ
[kor jai ngern khrap]
- I'd like to see the menu, pleaseขอดูเมนูหน่อยครับ
-
- Help!ช่วยด้วย!
[chuai duay] - Go away!ไปทางอื่น!
[pai tang uen] - Call the Police!โทรหาตำรวจ!
[tor haa tamruat] - Call a doctor!โทรหาหมอ!
[tor haa mor] - I'm lostฉันหลงทาง
[chan long tang] - I'm illฉันเจ็บ
[chan jep]
- Help!ช่วยด้วย!
-
- I'd like to buy...ฉันอยากซื้อ...
[chan yak sue...] - I'm just lookingฉันแค่ดูอย่างเดียว
[chan kae du yang diao] - How much is it?ราคาเท่าไหร่
[ra kha thao rai] - That's too expensiveแพงเกินไป
[paeng gein pai] - Can you lower the price?ลดราคาได้ไหม
[lot ra kha dai mai]
- I'd like to buy...ฉันอยากซื้อ...
-
- What time is it?ตอนนี้กี่โมง
[ton ni kee mong] - It's one o'clockเป็นโมงสิบ
[pen mong sip] - Half past (10)สามสิบนาที
[sam sip na tee] - Morningเช้า
[chao] - Afternoonบ่าย
[bai] - Eveningเย็น
[yen] - Yesterdayเมื่อวาน
[meua wan] - Todayวันนี้
[wan ni] - Tomorrowพรุ่งนี้
[proong ni] - 1หนึ่ง
[neung] - 2สอง
[song] - 3สาม
[sam] - 4สี่
[si] - 5ห้า
[ha] - 6หก
[hok] - 7เจ็ด
[jet] - 8แปด
[paet] - 9เก้า
[gao] - 10สิบ
[sip]
- What time is it?ตอนนี้กี่โมง
-
- Where's a/the...?...อยู่ที่ไหน
[...yoo tee nai] - What's the address?ที่อยู่คืออะไร
[tee yoo keu arai] - Can you show me (on the map)?ช่วยแสดงให้ดูหน่อยได้ไหม
[chuai sa dang hai duu noi dai mai] - When's the next (bus)?รถคันต่อไปเมื่อไหร่
[rot kan dtao pai meua rai] - A ticket (to ....)ตั๋วไป...
[dtua bai...]
- Where's a/the...?...อยู่ที่ไหน
History of Koh Yao Noi
-
Koh Yao Noi, an island nestled in the Phang Nga Bay, has a rich history dating back thousands of years. Archaeological finds suggest that the island was inhabited by sea-faring communities who were part of the broader maritime trade networks that connected the Malay Peninsula, the Indian subcontinent, and beyond. These early settlers left behind traces of pottery, tools, and other artifacts that highlight their seafaring lifestyles and trade interactions.
-
During the 7th to 13th centuries, Koh Yao Noi came under the influence of the Srivijaya Empire, a dominant maritime power based in Sumatra. The Srivijaya Empire was known for its extensive trade networks and cultural influence across Southeast Asia. The island became an important stopover for traders and ships traveling through the region, contributing to its development and cultural exchanges.
-
In the 19th and early 20th centuries, Koh Yao Noi played a role in the tin mining industry that boomed in Phuket and the surrounding areas. The island saw an influx of Chinese immigrants who came to work in the tin mines. Their presence brought new cultural influences, including religious practices, cuisine, and traditions that have left a lasting impact on the island's cultural fabric.
-
During World War II, Koh Yao Noi, like many parts of Thailand, experienced the presence of Japanese forces. The island was strategically important due to its location in the Andaman Sea. The Japanese occupation left behind remnants of military installations and bunkers, some of which can still be explored today. The local population endured hardships but also demonstrated resilience and adaptability during this challenging period.
-
In recent decades, Koh Yao Noi has transitioned from a primarily agricultural and fishing-based economy to one that increasingly relies on tourism. The island's pristine beaches, lush mangroves, and tranquil atmosphere have attracted travelers seeking a more serene alternative to the bustling tourist hubs of Phuket and Krabi. Efforts have been made to promote sustainable tourism practices, preserving the island's natural beauty and cultural heritage.
-
Koh Yao Noi is home to a blend of cultures, primarily Thai Muslim communities. The island's cultural festivals, such as Hari Raya Puasa (Eid al-Fitr) and Hari Raya Haji (Eid al-Adha), are celebrated with great enthusiasm. Traditional fishing and farming practices continue to be integral to the local way of life. Visitors can experience the island's vibrant cultural heritage through local cuisine, crafts, and community events.
Koh Yao Noi Essentials
-
Koh Yao Noi is accessible primarily by boat. The nearest airports are Phuket International Airport and Krabi International Airport. From Phuket, you can take a taxi to Bang Rong Pier, where ferries and speedboats depart regularly for Koh Yao Noi. The boat ride takes approximately 30-60 minutes. From Krabi, head to Thalane Pier or Ao Nang Pier for similar boat services. There are also private speedboat transfers available for a quicker and more personalized journey.
-
Once on Koh Yao Noi, transportation options include renting a scooter or bicycle, which are popular and convenient for exploring the island. Local tuk-tuks and motorbike taxis are also available for short trips. For a more comfortable ride, you can hire a private car and driver. Roads on the island are relatively quiet, making it easy and safe to navigate.
-
The official currency of Thailand is the Thai Baht (THB). While some hotels and larger restaurants may accept credit cards, it is advisable to carry cash for smaller establishments, local markets, and transportation. ATMs are available on the island, but it’s wise to have sufficient cash before arriving. Currency exchange services are limited, so exchanging money at the airport or in major cities before heading to Koh Yao Noi is recommended.
-
Koh Yao Noi is generally a very safe destination with low crime rates. However, standard precautions should still be taken. Avoid leaving valuables unattended on the beach or in your accommodation. There are no specific high-crime areas targeting tourists. Always be cautious when riding scooters, as road conditions can vary. It's also advisable to be mindful of the tides when swimming or engaging in water activities.
-
In case of an emergency, dial 191 for police assistance and 1669 for medical emergencies. The island has a small hospital and several clinics for minor health issues. It is recommended to have travel insurance that covers medical emergencies. In the event of natural disasters like tsunamis, follow local authorities' guidance and move to higher ground if necessary.
-
Fashion: Do dress modestly, especially in local villages and religious sites. Avoid overly revealing clothing. Religion: Do respect local customs and traditions. Remove your shoes before entering homes and temples. Public Transport: Do be respectful and courteous to drivers and fellow passengers. Don’t haggle aggressively with local tuk-tuk or motorbike taxi drivers. Greetings: Do greet locals with a 'wai,' a traditional Thai greeting involving a slight bow with your hands pressed together. Eating & Drinking: Do try local dishes and street food. Don’t waste food, as it is considered disrespectful.
-
To experience Koh Yao Noi like a local, visit the island's markets early in the morning to see the fresh catch of the day and local produce. Engage with the local fishermen and farmers, who are often friendly and willing to share their way of life. Try participating in a Thai cooking class or a batik-making workshop for an immersive cultural experience. Don’t miss the opportunity to explore the island's hidden beaches and mangrove forests, which offer a tranquil escape from the more touristy areas.
Trending Landmarks in Koh Yao Noi
-
Ao Phang Nga National Park
-
Santhiya Koh Yao Yai Resort & Spa
-
Koh Yao Yai Village Beach Resort
-
Paradise Koh Yao Resort พาราไดซ์ เกาะยาว รีสอร์ท
-
Hong Island
-
Six Senses Yao Noi
-
Rice Paddy Restaurant
-
TreeHouse Villas Koh Yao Noi Luxury Beach Resort ทรีเฮ้าส์ เกาะยาวน้อย รีสอร์ท
-
Ko Yao Yai
-
Yao Yai Beach Resort
-
Nok Island
-
Koh Yao Seaview Bungalow
-
หาดโล๊ะปาเหรด
-
Cafe Kantary, Koh Yao Noi
-
Laem Haad Beach
Nearby Cities to Koh Yao Noi
-
Things To Do in Krabi
-
Things To Do in Trang
-
Things To Do in Surat Thani
-
Things To Do in Nakhon Si Thammarat
-
Things To Do in Satun
-
Things To Do in Langkawi
-
Things To Do in Ranong
-
Things To Do in Koh Samui
-
Things To Do in Chumphon
-
Things To Do in George Town
-
Things To Do in Penang
-
Things To Do in Kota Bharu
-
Things To Do in Ipoh
-
Things To Do in Medan
-
Things To Do in Cameron Highlands