RSPB Forsinard Flows National Nature Reserve
Explore one of the world's largest blanket bogs with rare wildlife, scenic trails, and a unique visitor centre in the heart of Scotland’s Flow Country.
RSPB Forsinard Flows is a vast national nature reserve in the Scottish Highlands, renowned for its extensive blanket bogs and peatlands, which form part of the globally significant Flow Country. Managed by the RSPB, it offers unique wildlife habitats, including rare bird species and carnivorous plants, alongside accessible trails, a visitor centre housed in the old railway station, and a viewing tower that provides panoramic views of the peatland landscape.
A brief summary to RSPB Forsinard Flows
- Forsinard, KW13 6YT, GB
- +441641571225
- Visit website
- Duration: 1 to 4 hours
- Free
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Outdoor
- Mobile reception: 3 out of 5
- Monday 9 am-5 pm
- Tuesday 9 am-5 pm
- Wednesday 9 am-5 pm
- Thursday 9 am-5 pm
- Friday 9 am-5 pm
Local tips
- Visit between April and June for the best birdwatching opportunities during the breeding season.
- Use the boardwalk on the Dubh Lochan Trail for easier access and to reach the Flows Lookout Tower.
- Bring binoculars and a camera to spot and capture rare birds and the unique peatland flora.
- Check visitor centre opening times, especially outside April to October when hours are reduced.
For the on-the-go comforts that matter to you
- Restrooms
- Drinking Water
- Seating Areas
- Information Boards
- Visitor Center
- Picnic Areas
Getting There
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Train
Take the Far North Line train to Forsinard railway station, where the visitor centre is located. Trains run several times daily from Inverness with journey times around 3.5 to 4 hours. The station provides direct access to the reserve with no additional transport needed.
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Car
Drive to Forsinard via the A897 and A836 roads from Inverness or Thurso. The journey takes approximately 3 to 4 hours depending on starting point. Parking is available near the visitor centre. Note that roads are rural and narrow in places, and mobile coverage may be limited.
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Bus
Local bus services connect Forsinard with nearby towns such as Thurso and Wick, though service frequency is limited and may require planning around schedules. Buses take about 1 to 2 hours from these towns. Check current timetables in advance.
RSPB Forsinard Flows location weather suitability
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Any Weather
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Rain / Wet Weather
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Clear Skies
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Mild Temperatures
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Windy Conditions
Discover more about RSPB Forsinard Flows
A Living Landscape of Peat and Wildlife
Forsinard Flows National Nature Reserve is situated in the heart of Scotland's Flow Country, a vast expanse of blanket bog and wetland covering parts of Caithness and Sutherland. This reserve represents one of the largest and most important peatland habitats in the world, storing significant amounts of carbon beneath its spongy surface. The landscape is characterized by rolling peat bogs dotted with pools and lochs, creating a unique ecosystem that supports a diverse range of flora and fauna. The peatlands here have formed over thousands of years, shaping a habitat that is both fragile and vital for climate regulation.Birdlife and Botanical Wonders
The reserve is a sanctuary for many rare and breeding bird species such as golden plovers, dunlins, greenshanks, hen harriers, skylarks, and meadow pipits. More elusive species like red-throated and black-throated divers inhabit the deeper peatland pools. The area is also home to fascinating carnivorous plants including sundew and butterwort, which thrive in the nutrient-poor bog environment. Dragonflies, frogs, and other aquatic invertebrates add to the rich biodiversity, making it a hotspot for nature enthusiasts and wildlife photographers.Visitor Experience and Facilities
Visitors can explore the reserve via two main trails: the 1.6 km Dubh Lochan Trail, featuring a boardwalk that leads to the Flows Lookout Tower, and the longer 6 km Forsinain Trail starting further north. The visitor centre, housed in the historic Forsinard railway station building, offers exhibitions about the peatland ecosystem and the conservation efforts underway. The Flows Lookout Tower provides sweeping panoramic views of the bogs and pools, enhancing the visitor’s appreciation of this vast wilderness. Facilities include accessible parking, toilets, baby changing, and drinking water for dogs, with partial wheelchair access on the boardwalk trail.Conservation and Restoration Efforts
Managed by the Royal Society for the Protection of Birds (RSPB), Forsinard Flows is a flagship peatland restoration project. Since the mid-1990s, the RSPB has worked to remove forestry plantations and block drainage ditches to restore natural water levels, allowing the bogs to recover and continue their role as a vital carbon sink. This work helps combat climate change while protecting the rare wildlife that depends on the habitat. Grazing livestock are also used to maintain suitable conditions for breeding birds and other species.Seasonal Highlights and Wildlife Watching
The best time to visit for birdwatching is from April to June when breeding birds are most active. Summer months bring an abundance of insects and blooming peatland plants, offering excellent opportunities for observing dragonflies and carnivorous plants. Winter sees a quieter landscape with fewer species present, but the expansive views and occasional sightings of red deer herds provide a different kind of serene experience.Access and Sustainable Tourism
Forsinard Flows is accessible by train via the Far North Line, with the visitor centre located at Forsinard railway station. The reserve encourages responsible access in line with the Scottish Outdoor Access Code to protect this delicate environment. Visitors are reminded to respect the habitat, keep to paths, and avoid fires or barbecues, which pose risks to the peatland. The reserve’s facilities and trails provide a balance between accessibility and conservation, making it a rewarding destination for nature lovers and those interested in Scotland’s unique natural heritage.Iconic landmarks you can’t miss
Braal Castle
30.8 km
A 14th-century Highland fortress overlooking the River Thurso, once seat of the Earls of Caithness.
Caithness.Org
39.2 km
Explore the breathtaking landscapes, rich history, and vibrant culture of Caithness, Scotland's northern gem, where adventure awaits at every turn.
Dunnet Links: St. Coomb Chapel (6th century, former site))
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Discover the ancient ruins of St. Coomb Chapel, a 6th-century site near Castletown that reveals Scotland’s early Christian heritage.
Monument to Harriet, Duchess of Sutherland
41.5 km
A dignified monument in Golspie honoring Harriet, Duchess of Sutherland, a Victorian political hostess and social reformer with a lasting Highland legacy.
Duke Of Sutherland Monument
41.8 km
A towering Highland landmark blending breathtaking views with the complex legacy of the Duke of Sutherland’s era.
Above and Beyond Tours
43.9 km
Discover the breathtaking landscapes of Caithness with Above and Beyond Tours, where adventure meets local expertise in Scotland's stunning north.
Mackays Hotel
48.3 km
Experience warm Scottish hospitality and locally inspired cuisine in the heart of historic Wick at the family-run Mackays Hotel.
Caithness Inn
48.5 km
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John O'Groats Signpost
58.3 km
Britain's most iconic signpost marks the legendary endpoint of the 874-mile Land's End to John o' Groats journey.
Ardgay Bespoke Tours
59.2 km
Experience the Scottish Highlands like never before with personalized tours that celebrate nature, history, and culture in Ardgay.
Rackwick Beach
64.7 km
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Old Man of Hoy
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Mermaid of the North
66.3 km
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Hackness Martello Tower and Battery
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Ardvreck Castle
67.0 km
Discover Ardvreck Castle, a historical jewel in the Scottish Highlands, surrounded by breathtaking landscapes and steeped in rich heritage.
Unmissable attractions to see
Mackay Country Landmark
22.5 km
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Strathnaver Museum
26.4 km
Explore 8,000 years of Highland history and the poignant story of the Clearances in the historic Strathnaver Museum near Bettyhill.
Farr Beach Bettyhill
26.5 km
Secluded golden sands and rugged headlands meet serene waters at Farr Beach, a tranquil coastal gem near Bettyhill in northern Scotland.
Farr Bay, Bettyhill
26.7 km
Discover the wild, peaceful shores of Farr Bay near Bettyhill—where dramatic sea views and rich wildlife create a perfect Highland escape.
Iron Age Roundhouse
26.7 km
Step back in time at Helmsdale’s Iron Age Roundhouse, a captivating glimpse into ancient Highland life and architecture.
Lichen Caithness Reindeer Centre
27.7 km
Experience the magic of the UK’s most northerly reindeer in the serene Highlands at Lichen Caithness Reindeer Centre.
Torrisdale beach
27.8 km
A pristine mile of golden sand and dunes on Scotland's wild north coast, where rivers meet the sea and history whispers through ancient stones.
Strathy Point Lighthouse
28.0 km
Experience Scotland’s wild north coast from a historic lighthouse perched on a rugged peninsula with panoramic sea views and rich wildlife.
Ousdale Broch
29.7 km
Discover Ousdale Broch, a captivating Iron Age fortress in Caithness, blending ancient architecture with Norse history and scenic northern landscapes.
Dunbeath Heritage Museum
30.0 km
Discover Dunbeath’s rich archaeological and literary heritage in this accessible museum set within a historic Highland village.
Ord of Caithness
30.3 km
A dramatic granite headland offering sweeping sea views and rich Highland history on Scotland’s northeastern coast.
Geise Farm
31.8 km
Experience the peaceful charm of Geise Farm—Thurso’s riverside farm and nature reserve perfect for walks, picnics, and rural relaxation.
Latheronwheel Harbour
32.0 km
Discover the tranquil charm and rich maritime history of Latheronwheel Harbour, a picturesque Scottish coastal village harbour.
Things Va
32.5 km
Discover the ancient Iron Age broch near Thurso, a stone tower steeped in Viking heritage and coastal Scottish history.
Norse Bakehouse
33.3 km
A cozy family-run cafe in Rhitongue serving artisan focaccia, pizzas, and cakes with friendly service and stunning Highland views.
Essential places to dine
Halladale Inn
21.8 km
Cozy Highland inn and bistro in Melvich offering hearty Scottish fare, welcoming hospitality, and excellent touring park facilities.
The Store Bistro & Bar
26.8 km
Charming Highland bistro with diverse menus, warm hospitality, and a cozy atmosphere in scenic Bettyhill, perfect for all-day dining and local flavors.
Thyme and Plaice
30.2 km
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The Bannockburn Inn
30.3 km
Experience authentic Highland warmth, comfort, and home-cooked flavors at The Bannockburn Inn in scenic Helmsdale.
The Bay Dunbeath
30.4 km
A welcoming coastal restaurant and pub in Dunbeath offering fresh pizzas, local dishes, and stunning sea views in a relaxed setting.
Tongue Hotel
32.8 km
Historic Highland lodge with modern luxury, stunning views, and authentic Scottish hospitality on the NC500.
Pride of Bengal Indian Restaurant and Takeaway
34.6 km
Authentic Indian and Bangladeshi flavors in Thurso, offering fresh, robust dishes and a welcoming casual dining and takeaway experience.
Olive
34.7 km
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Spice Tandoori
34.8 km
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Red Pepper
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The Blue Door Coffee Shop & Diner
34.9 km
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T's Café Restaurant
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Bydand
34.9 km
Experience modern British dining with Highland charm at Bydand, Thurso’s boutique restaurant blending tradition and contemporary flair.
Y Not Bar & Grill
35.0 km
A lively Scottish pub and grill in Thurso serving local favourites, crafted drinks, and cosy stays for Highland explorers.
The Ferry Inn Scrabster
35.4 km
A welcoming harbourside inn in Scrabster offering hearty Scottish fare, cozy rooms, and stunning views of the bustling northern port.
Markets, malls and hidden boutiques
Spellbound Caithness
34.0 km
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Hallmark
34.7 km
Charming Hallmark gift shop in Thurso offering quality cards and thoughtful gifts in a historic setting at Sir John's Square.
The Kiln Store
34.8 km
Discover unique local crafts and thoughtful gifts in the heart of Thurso at The Kiln Store, a family-run treasure trove of northern Scottish heritage.
The Cave
34.9 km
Discover The Cave in Thurso, a vibrant comic book shop offering graphic novels, collectibles, and a welcoming atmosphere for fans and newcomers alike.
Co-op Food - Thurso - Meadow Lane
35.0 km
Discover the convenience of Co-op Food in Thurso for all your shopping needs, offering local products and friendly service.
Buttress's
35.0 km
Discover unique fashion at Buttress's in Thurso, where style meets exceptional service in a cozy boutique setting.
Eye Candy
35.0 km
Discover unique gifts and local treasures in the heart of Thurso’s historic High Street at Eye Candy.
Nickel & Dime
35.1 km
Discover Nickel & Dime in Thurso: Your essential convenience store for snacks, drinks, and local flavors in the heart of the Scottish Highlands.
The Original Factory Shop (Thurso)
35.1 km
Discover unbeatable deals on branded fashion, beauty, and footwear at The Original Factory Shop in Thurso’s bustling High Street.
Caithness Gifts & Crafts
37.5 km
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Co-op Food - Brora - Gower Street
38.2 km
Discover the convenience of Co-op Food in Brora, the perfect stop for all your travel essentials and local products.
B&M Home Store with Garden Centre
47.9 km
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Wick Retail Park
47.9 km
Wick Retail Park offers a diverse and accessible shopping experience with major retailers in a relaxed, open-air setting in northern Scotland.
Lidl
48.0 km
Discover affordable shopping at Lidl in Wick, where quality meets savings on your travel adventures.
Meiklejohns Confectioners - sweets and tobacco
48.2 km
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Essential bars & hidden hideouts
Mr C's Bar
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Top Joe's
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The Grove Lounge
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Dunnet Bay Escapes
44.0 km
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Harpers Bar
48.4 km
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Blackstairs Lounge
48.6 km
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Camps Bar
48.6 km
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Mountain Dew Bar
48.7 km
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The Village Inn
49.8 km
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The Mey Hotel
50.3 km
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The Inver Inn
59.5 km
Cozy, dog-friendly pub in Tain’s Inver village serving fresh Scottish fare with warm hospitality and scenic Highland charm.
Platform 1864
60.6 km
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The Fishertown Inn
75.2 km
A cozy Georgian pub in Cromarty offering exceptional food, local ales, and a warm Highland welcome on historic Church Street.
The Ship Inn
75.8 km
Experience warm Highland hospitality and home-cooked meals at The Ship Inn, your cozy retreat in Invergordon by the Cromarty Firth.
Robertsons Coffeehoose & Bar
76.0 km
A warm, family-run coffeehouse and bar in historic St Margaret's Hope, serving traditional fare, local drinks, and inclusive menus in a charming setting.
For the vibe & atmosphere seeker
- Tranquil
- Scenic
- Relaxing
- Unique
For the design and aesthetic lover
- Rustic Designs
For the architecture buff
- Historic
- Landmarks
- Viewpoints
- Parks & Gardens
For the view chaser and sunset hunter
- Panoramas
- Iconic Views
For the social media creator & influencer
- Instagrammable
- Photo Spots
- Selfie Spots
For the eco-conscious traveler
- Sustainable
- Eco-Friendly
- Protected Area
- Public-Transport Accessible
- Leave-No-Trace Critical
- Locally Managed
- Wildlife Habitat
For the kind of experience you’re after
- Cultural Heritage
- Nature Escape
- Day Trip
- Weekend Getaway
- Photowalk
- Myth & Legends
For how adventurous you want the journey to be
- Easy Access
Location Audience
- Family Friendly
- Senior Friendly
- Child Friendly
- Teen Friendly
- Wheelchair Access
- Pet Friendly
- Solo Friendly
- Couple Friendly
- Vegetarian Friendly
- Vegan Friendly
