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Discover the Untamed Beauty of False Cape State Park

Explore the serene landscapes and diverse wildlife of False Cape State Park, a beautiful nature preserve in Virginia Beach perfect for outdoor adventures.

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False Cape State Park is a stunning natural sanctuary nestled between the Atlantic Ocean and Back Bay in Virginia Beach. This state park is renowned for its pristine beaches, lush forests, and diverse ecosystems, making it an ideal destination for nature enthusiasts and outdoor adventurers. With over 4,000 acres of unspoiled land, the park boasts miles of hiking and biking trails that wind through scenic landscapes, providing breathtaking views at every turn. Visitors can enjoy a variety of recreational activities, including birdwatching, fishing, and kayaking, with the opportunity to spot unique wildlife such as deer, foxes, and numerous bird species. One of the park’s most appealing features is its remote and tranquil atmosphere, offering an escape from the hustle and bustle of city life. The absence of commercial development allows visitors to immerse themselves in the tranquility of nature. The park is also home to the historic Wash Woods site, where remnants of an old settlement can be explored, adding a touch of history to your adventure. For those seeking a more relaxed experience, the beach areas provide a perfect spot for sunbathing and picnicking, surrounded by the soothing sounds of the ocean. Whether you're hiking through the trails, enjoying a peaceful day at the beach, or exploring the diverse wildlife, False Cape State Park offers a unique opportunity to connect with nature and experience the beauty of Virginia’s coastal environment. It's a perfect destination for families, solo travelers, and anyone looking to unwind in a natural setting.

Local tips

  • Visit during the early morning or late afternoon for the best wildlife sightings.
  • Wear comfortable hiking shoes, as some trails can be uneven and sandy.
  • Bring plenty of water and snacks, as amenities are limited within the park.
  • Consider using a kayak to explore the waterways for a unique perspective of the park.
  • Check the park's official website for any seasonal programs or guided tours.
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A brief summary to False Cape State Park

  • 4001 Sandpiper Rd, Virginia Beach, Virginia, 23456, US
  • +1757-426-7128

Getting There

  • Bicycle

    If you're in Virginia Beach and want to cycle to False Cape State Park, start at the Virginia Beach Boardwalk. Head south on Atlantic Avenue until you reach 1st Street. Turn right and continue until you reach the intersection with Pacific Avenue. Turn left on Pacific Avenue and follow it until you hit the Virginia Beach Convention Center. From there, follow the signs to the Cape Henry Trail, which will lead you towards the park. The trail is well-marked and takes you through natural scenery, eventually leading you to Sandpiper Road. Follow Sandpiper Road to the entrance of False Cape State Park at 4001 Sandpiper Rd, Virginia Beach, VA 23456.

  • Public Transit (Bus)

    To get to False Cape State Park using public transit, take the Hampton Roads Transit (HRT) bus route 20 from the Virginia Beach Town Center. Board the bus heading towards 'Sandbridge.' After approximately 30 minutes, get off at the Sandbridge Road stop. From there, you can walk south towards Sandpiper Road. Follow Sandpiper Road for about 15-20 minutes until you reach the park entrance at 4001 Sandpiper Rd, Virginia Beach, VA 23456.

  • Walking

    If you're already in the Sandbridge area, you can walk to False Cape State Park. Start at the intersection of Sandbridge Road and Lost Colony Way. Head south on Lost Colony Way until you reach Sandpiper Road. Turn left on Sandpiper Road and continue walking straight until you see the entrance to False Cape State Park at 4001 Sandpiper Rd, Virginia Beach, VA 23456, which is about a 30-minute walk from this point.

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