7 Day Adventure

Negombo fish market is an interesting site to see as well as the fishing villages in the vicinity. It's a hive of activity starting in the early hours and finishing by around late noon. Negombo has a large fishing industry and hundreds, if not thousands, of boats of all sizes leave the shores each day to fish in the Laccadive Sea or further afield. Most are small day boats that come back the same day, with many of them offloading their catch along Negombo’s large beach front. The larger boats tend to spend at least a couple of weeks out fishing and it was these boats that had the larger hauls.

Sigiriya or Sinhagiri is an ancient rock fortress located in the northern Matale District near the town of Dambulla in the Central Province, Sri Lanka. The name refers to a site of historical and archaeological significance that is dominated by a massive column of rock nearly 200 metres (660 ft) high. According to the ancient Sri Lankan chronicle the Chulavamsa, this site was selected by King Kashyapa (477 – 495 AD) for his new capital. He built his palace on the top of this rock and decorated its sides with colourful frescoes. On a small plateau about halfway up the side of this rock he built a gateway in the form of an enormous lion. The capital and the royal palace was abandoned after the king's death. It was used as a Buddhist monastery until the 14th century. Sigiriya today is a UNESCO listed World Heritage Site. It is one of the best preserved examples of ancient urban planning.

Pidurangala Vihara is an ancient Buddhist temple situated in Pidurangala village of Matale District, Sri Lanka. The temple was constructed on a massive rock called Pidurangala, which is located a few kilometers north of the historical fort Sigiriya.

Dambulla cave temple also known as the Golden Temple of Dambulla is a World Heritage Site (1991) in Sri Lanka, situated in the central part of the country.This site is situated 148 kilometres (92 mi) east of Colombo , 72 kilometres (45 mi) north of Kandy and 43 km (27 mi) north of Matale. Dambulla is the largest and best-preserved cave temple complex in Sri Lanka. The rock towers 160 m over the surrounding plains. There are more than 80 documented caves in the surrounding area. Major attractions are spread over five caves, which contain statues and paintings. These paintings and statues are related to Gautama Buddha and his life. There are a total of 153 Buddha statues, three statues of Sri Lankan kings and four statues of gods and goddesses. The latter include Vishnu and the Ganesha. The murals cover an area of 2,100 square metres (23,000 sq ft). Depictions on the walls of the caves include the temptation by the demon Mara, and Buddha's first sermon. Prehistoric Sri Lankans would have lived in these cave complexes before the arrival of Buddhism in Sri Lanka as there are burial sites with human skeletons about 2700 years old in this area, at Ibbankatuwa near the Dambulla cave complexes.

Sri Dalada Maligawa or the Temple of the Sacred Tooth Relic is a Buddhist temple in the city of Kandy, Sri Lanka. It is located in the royal palace complex of the former Kingdom of Kandy, which houses the relic of the tooth of the Buddha. Since ancient times, the relic has played an important role in local politics because it is believed that whoever holds the relic holds the governance of the country. Kandy was the last capital of the Sri Lankan kings and is a World Heritage Site mainly due to the temple. Bhikkhus of the two chapters of Malwatte and Asgiriya conduct daily worship in the inner chamber of the temple. Rituals are performed three times daily: at dawn, at noon and in the evenings. On Wednesdays, there is a symbolic bathing of the relic with a herbal preparation made from scented water and fragrant flowers called Nanumura Mangallaya. This holy water is believed to contain healing powers and is distributed among those present.

Inbred with art and culture from the ancient Kandyan kingdom, Kandy plays an integral part of the country’s cultural identity with Kandyan dancing taking centre stage as the National dance of Sri Lanka. Watch a cultural show and embrace the unique dance forms and styles.

Royal Botanic Gardens, Peradeniya are about 5.5 km to the west of the city of Kandy in the Central Province of Sri Lanka. It attracts 2 million visitors annually. It is near the Mahaweli River (the longest in Sri Lanka). It is renowned for its collection of orchids. The garden includes more than 4000 species of plants, including orchids, spices, medicinal plants and palm trees. Attached to it is the National Herbarium of Sri Lanka. The total area of the botanical garden is 147 acres (0.59 km2), at 460 meters above sea level, and with a 200-day annual rainfall. It is managed by the Division of National Botanic Gardens of the Department of Agriculture.

Lake Gregory, sometimes also called Gregory Lake , is a reservoir in heart of the tea country hill city, Nuwara Eliya, Sri Lanka. Lake Gregory was constructed during the period of British Governor Sir William Gregory in 1873. The lake and the surrounding area make up the Gregory Lake Area. The area was originally a swampy bog at the foot of the small hills that border the town. In 1873 Sir William Gregory authorised the damming of the Thalagala stream, which originates from Mount Pidurutalagala, in order to make more land available for the expansion of the town. In 1881 the lake was stocked with trout by Mr C. J. R. Le Mesurier (Assistant Government Agent for Nuwara Eliya). In 1913 the waters of the lake were directed into a tunnel which flows to a hydro power station at 'Blackpool' between the town and Nanu Oya. The power station continues to supply electricity to the town to this day. In British times Lake Gregory was used for water sports and recreational activities.

Ramboda Falls is 109 m high and 11th highest waterfall in Sri Lanka and 729th highest waterfall in the world. It is situated in Pussellawa area, on the A5 highway at Ramboda Pass. It is formed by Panna Oya which is a tributary of Kothmale Oya. Altitude of the falls is 945 m above sea level

Damro possess over 5,000 hectares of lush tea plantations, spread across all major tea-growing regions in Sri Lanka, from the low lying valleys of Sabaragamuwa to the central hills at elevations exceeding 1,500 meters. Located within these well-nurtured tea gardens, you would also come across 12 factories producing an array of Ceylon’s finest teas, ranging from Rotorvane, Orthodox, CTC and Green tea, largely to cater to the wide demands of local and international markets.

Ravana Falls is a popular sightseeing attraction in Sri Lanka. It currently ranks as one of the widest falls in the country. This waterfall measures approximately 25 m (82 ft) in height and cascades from an oval-shaped concave rock outcrop. During the local wet season, the waterfall turns into what is said to resemble an areca flower with withering petals. But this is not the case in the dry season, where the flow of water reduces dramatically. The falls form part of the Ravana Ella Wildlife Sanctuary, and is located 6 km (3.7 mi) away from the local railway station at Ella.

Udawalawe National Park is a national park on the boundary of Sabaragamuwa and Uva Provinces in Sri Lanka. The park was created to provide a sanctuary for wild animals displaced by the construction of the Udawalawe Reservoir on the Walawe River, as well as to protect the catchment of the reservoir

The Nine Arches Bridge also called the Bridge in the Sky, is a viaduct bridge in Sri Lanka. It is one of the best examples of colonial-era railway construction in the country. It is located in Demodara, between Ella and Demodara railway stations

Hiking Little Adam’s Peak in Sri Lanka is one of the most epic things to do in Ella. The peak can be hiked easily without a guide, as there is a marked path that leads you up the mountain, with plenty of signposts to show you the way. You’ll see many other tourists walking the same path, which is a comforting sign when you’re doing a hike for the first time. The peak is not to be confused with Adam’s peak, which is a little way away and a considerably tougher and longer hike. It gets its name from Adam’s peak because this mountain replicates its shape, in a smaller form.

Galle Fort, in the Bay of Galle on the southwest coast of Sri Lanka, was built first in 1588 by the Portuguese, then extensively fortified by the Dutch during the 17th century from 1649 onwards. It is a historical, archaeological and architectural heritage monument, which even after more than 423 years maintains a polished appearance, due to extensive reconstruction work done by Archaeological Department of Sri Lanka. The fort has a colourful history, and today has a multi-ethnic and multi-religious population. The Sri Lankan government and many Dutch people who still own some of the properties inside the fort are looking at making this one of the modern wonders of the world. The heritage value of the fort has been recognized by the UNESCO and the site has been inscribed as a cultural heritage UNESCO World Heritage Site under criteria iv, for its unique exposition of "an urban ensemble which illustrates the interaction of European architecture and South Asian traditions from the 16th to the 19th centuries." The Galle Fort, also known as the Dutch Fort or the "Ramparts of Galle", withstood the Boxing Day tsunami which damaged part of coastal area Galle town. It has been since restored.

Visit the beautiful beach in Bentota

Colombo is the commercial capital and largest city of Sri Lanka by population. According to the Brookings Institution, Colombo metropolitan area has a population of 5.6 million,and 752,993in the city proper. It is the financial centre of the island and a popular tourist destination. It is located on the west coast of the island and adjacent to the Greater Colombo area which includes Sri Jayawardenepura Kotte, the legislative capital of Sri Lanka and Dehiwala-Mount Lavinia. Colombo is often referred to as the capital since Sri Jayawardenepura Kotte is within the urban area of, and a suburb of, Colombo. It is also the administrative capital of the Western Province and the district capital of Colombo District. Colombo is a busy and vibrant place with a mixture of modern life and colonial buildings and ruins.