Everest Base Camp Trek

Phakding, NP
100% of travellers recommend this
Excellent (5 reviews)
Self-guided

Included

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    Other
    Trek map
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    Trekking Porter (2:1)
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    First aid kit
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    Other
    Professional trekking guide
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    Other
    Airport pick and drop
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    Lunch
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    Dinner
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    Breakfast
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    Other
    Round trip flight from Kathamandu
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    Other
    Trekking permits
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    Seasonal fruits
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    Duffel bag
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    Accommodation for 11 nights

Excluded

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    Other
    High altitude evacuation insurance
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    Alchoholic beverage and hot-cold drinks

What to expect

1

Phakding

We take an early morning flight to Lukla which is where all Everest treks begin. We meet the rest of our team in Lukla and start trekking from there. We walk on a trail that gradually descends to Cheplung village from where we get a glimpse of Mt. Khumbila, a sacred mountain which has never been climbed. From here, we gradually descend until Phakding. Overnight in Phakding.

Duration 360 minutes
2

Namche Bazaar

Our trail passes through a pine forest and we continue our walk on the trail that goes north up the Benkar valley. We cross Dudh Koshi River and pass Chumoa and Monjo villages before reaching the entrance of the Everest National Park. Then after crossing a suspension bridge, we pass Jorsale village and walk alongside of the Dudh Koshi and Bhote Koshi rivers. We ascend on a steep trail and reach Namche Bazaar which is probably the biggest town in the Everest region. Overnight in Namche Bazaar.

Duration 540 minutes
3
Everest View Point

We can tour Namche Bazaar which is the primary town of the Everest or Khumbu region and has government offices, ATMs, internet cafes, shops, restaurants, and a colorful market. We can hike-up to Sagarmatha National Park and enjoy the sunrise over the Himalayas including Mt. Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kongde and so on. If we are interested in a day hike, we can trek to Khunde and Khumjung village. Today we also visit the Hillary School and a monastery which houses a yeti scalp! Overnight in Namche Bazaar.

Duration 480 minutes
Admission Admission Not Included
4
Tengboche Gompa

The trek until PhunkiThanga is an easy walk. From here we ascend towards Tengboche village which houses the very famous Tengboche monastery which is the biggest monastery of the Everest region. It is located within the Sagarmatha National Park which is a UNESCO World Heritage Site. The monastery is blessed with panoramic views of the Himalayas, including Mt. Everest, Nuptse, Lhotse, Ama Dablam and Thamserku. The Tengboche Monastery opens at 3:00pm, so if we reach there by 3 o’clock we can observe a Buddhist religious ceremony. Overnight in Tengboche.

Duration 360 minutes
Admission Admission Not Included
5

Dingboche

Our trail descends and passes through lush forests of birch, confer and rhododendron trees. While trekking we can admire good views of Mt. Everest, Lhotse, and Ama Dablam. We walk downhill to Debuche and cross the Imja River to reach Pangboche. We continue our walk to the Imja Valley and Lobuche River before ascending to Dingboche. It is a picturesque village with beautiful barley, potato and buckwheat fields complete with grazing animals dotted along those fields.

Duration 480 minutes
6
Chukhung

Spending a day in Dingboche will help us to acclimate to the high altitude. Instead of staying idle, we climb a ridge located behind the village and see six of the world’s tallest peaks including Lhotse, Makalu and Cho Oyu. Furthermore, we can also admire Cholatse and Taboche peaks. On our north-west we see more Himalayan peaks rising above the Khumbu Khola Valley. Among those peaks, Lobuche West, Lobuche East and Lhotse are the most dominant. From another location on the ridge we can also admire the picturesque Imja Khola Valley and the beautiful Dingboche village. Overnight at Dingboche.

Duration 540 minutes
7

Lobuche

The trail passes through boulder-strewn slopes as we ascend Chupki Lhara which is a ridge that provides spectacular mountain views. The top of the ridge is filled with prayer flags and stones which are memorial shrines for climbers who lost their lives on Mt. Everest. As the trail drops to the Khumbu Glacier moraine, we find ourselves facing several great peaks including Khumbutse, Lingtren, Pumori and Mahalangur Himal. As we are crossing Khumbu Glacier we can also see Mt. Nuptse. Overnight in Lobuche.

Duration 480 minutes
8
Gorakshep

This day we ascend and descend mostly on a glacier path. There is also a lot of meandering on rough terrains. As we reach the base camp, we enjoy the incredible melt patterns and admire the gently rounded ice towers on the upper part of the Khumbu glacier. The Everest Base Camp is stunningly beautiful. We can enjoy amazing views of Nuptse, Khumbuste, Lingtren and Pumori mountains from the base camp. After soaking in the beauty, we walk back towards Gorak Shep where we spend the night. Overnight in Gorak Shep.

Duration 420 minutes
Admission Admission Not Included
9

Helicopter Landing At Kalapathar

We wake up early for the walk up to Kala Patthar. It is dark outside with cold temperature and most likely chilly winds. We walk on a fairly steep trail at a comfortable pace. As we are climbing up the hill we can see Lingtren, Khumbutse, and Changtse mountains. The view from the summit is outstanding. We can see the world’s tallest mountain Everest along other mighty Himalayan peaks. After spending some time at the summit of Kala Patthar, we walk back to Gorak Shep which is relatively easier than hiking up to Kala Pathhar. After returning to Gorak Shep, we will have breakfast and then descend to Pheriche to spend the night. Overnight in Pheriche.

Duration 420 minutes
10

Namche Bazaar

We lose approximately 2,000 feet in elevation today and walk on a trail with a lot of ups and downs. We descend through a hillside filled with rhododendron and juniper trees and cross a bridge over the Dudh Koshi River. We descend rapidly through pine forest where we can easily spot mountains goats, pheasants and other wild animals and birds common to the area. The path eventually reaches Sansa from where we can enjoy views of Ama Dablam, Thamserku and Nuptse mountains. We walk on winding trails followed by another walk through a forest before reaching Namche Bazaar. Overnight in Namche Bazaar.

Duration 420 minutes
11

Lukla

We begin our trek to Namche Bazaar today on a rocky terrain. It is mostly a downhill trek on a trail alongside the Dudh Koshi River. We cross several suspension bridges, pass by several monasteries and villages before reaching Lukla. After reaching Lukla we spend rest of the day taking rest as today will be our last day on the mountains. Overnight in Lukla.

Duration 420 minutes
12

Kathmandu

We catch an early morning flight to Kathmandu after our long mountain journey. After reaching Kathmandu, we can take a rest or do some souvenir shopping. If we want to explore any other areas of Kathmandu, we may do that today. Our guides can help you with both souvenir shopping or sightseeing. There will be a farewell dinner in the evening to celebrate the successful completion of our journey. Overnight in Kathmandu.

Duration 420 minutes

The experience can be subject to change due to bad weather or unforseen circumstances. We always endeavour to give you the best possible experience.

Additional Information

  • Additional information
    Not recommended for pregnant travelers
  • Additional information
    Not recommended for travelers with poor cardiovascular health
  • Additional information
    Not recommended for travelers with spinal injuries
  • Additional information
    Travelers should have at least a moderate level of physical fitness
Provided by Trek Venture Nepal Pvt.Ltd

What our experts say

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    Visit a local Sherpa village.
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    Bring snacks for the trek.
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    Stay hydrated, altitude matters.
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    Wear layers for changing weather.
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    Try local cuisine in Namche Bazaar.

More About this Experience

Introduction

Embark on the adventure of a lifetime with the Everest Base Camp Trek, a breathtaking journey that takes you to the foot of the world's highest peak. This 288-hour trek is not just about reaching a destination; it’s about experiencing the unparalleled beauty of the Himalayas, immersing in rich Sherpa culture, and creating memories that will last a lifetime. Guided by local experts from the Khumbu region, this trek offers a unique perspective as you traverse stunning landscapes, from lush valleys to rugged mountain terrain. With accommodations and meals thoughtfully arranged, trekkers can focus on the experience while feeling at home in the heart of the Himalayas. Whether you're a seasoned trekker or a first-time adventurer, the Everest Base Camp Trek promises a blend of challenge and exhilaration that beckons to be explored. Join fellow travelers in discovering the magic of the Everest region and the warmth of its people as you make your way to the iconic base camp.

What to expect?

Expect to be captivated by the breathtaking vistas and unique experiences that the Everest Base Camp Trek has to offer. This moderately challenging trek is designed to awaken your adventurous spirit while ensuring you have the guidance of experienced local Sherpa guides who know the terrain like the back of their hand. As you journey through charming Sherpa villages, you will not only witness the majestic peaks but also engage with the local culture, sharing in folk songs and tales that breathe life into the region's rich heritage. You will walk alongside glistening rivers, through enchanting forests, and encounter the awe-inspiring sights of iconic mountains like Lhotse and Ama Dablam. With ample time for acclimatization, you can fully embrace the high-altitude beauty and prepare to stand at the base of Everest, a moment that will surely take your breath away. This trek is not just a physical challenge; it’s a profound connection with nature and culture that will leave you transformed.

Who is this for?

The Everest Base Camp Trek is crafted for adventure enthusiasts, nature lovers, and anyone with a sense of wanderlust. Whether you're a solo traveler seeking a thrilling escape, a group of friends pushing your limits, or a family looking for a bonding experience, this trek is designed to accommodate a wide range of adventurers. While a moderate level of physical fitness is recommended, the trek is accessible to those willing to take on the challenge and embrace the stunning landscapes and cultures. It is an ideal experience for trekkers of all ages, with the right mindset and a spirit of adventure. However, it's important to note that this trek is not suitable for individuals with certain health conditions, so a bit of preparation is key. If you have a heart for exploration and a love for the mountains, this trek will offer you an unforgettable journey.

Why book this?

Booking the Everest Base Camp Trek is about immersing yourself in an experience that goes beyond the ordinary. With seasoned guides from the Khumbu region, you’ll gain insights that only locals can provide, making your trek not just a physical journey but a cultural exploration. The carefully curated itinerary ensures you have ample time to acclimatize and appreciate the stunning scenery at each turn, from vibrant villages to serene monasteries. The personal touch from your guides, combined with the warmth of Sherpa hospitality, guarantees a unique and memorable experience. Additionally, with all logistics taken care of, including accommodations, meals, and permits, you can focus entirely on the adventure and the breathtaking views. This is not just a trek; it’s a chance to connect deeply with nature and the rich history of the Everest region, making it an experience worth booking immediately.

Good to know

Before you embark on the Everest Base Camp Trek, there are a few important things to keep in mind. While the trek is designed for those with a moderate level of fitness, it’s crucial to prepare adequately for the altitude and physical demands. Acclimatization days are included in the itinerary to help your body adjust, but listening to your body is key. It’s also worth noting that the trek is not recommended for pregnant travelers or those with spinal injuries or poor cardiovascular health. While gear and essentials are provided, it’s advisable to pack wisely for both comfort and safety. Additionally, don’t forget your camera; the stunning views and rich cultural experiences are not to be missed. Most importantly, come with an open heart and a spirit ready for adventure, and you’ll find that this trek is truly transformative.

Reviews

Previous trekkers raving about the Everest Base Camp Trek highlight the unparalleled beauty and the deep sense of connection to the majestic landscape. Many have praised the expertise and friendliness of the local guides, noting how their knowledge enhanced the experience, bringing the rich culture and history of the Sherpa people to life. Feedback often mentions the well-structured itinerary that allowed for both adventure and acclimatization, making the trek enjoyable and fulfilling. The stunning views of towering peaks and the camaraderie shared among fellow trekkers create lasting bonds and unforgettable memories. Travelers appreciated the attention to detail in accommodations and meals, with many expressing how each day brought new awe-inspiring moments. Overall, the trek has left an indelible mark on those who have undertaken it, with many declaring it a life-changing experience that should be on everyone’s bucket list.

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