Upper Mustang Trek 14 Days
Kathmandu, NP
100% of travellers recommend this
Highlights
- Experience the mystical beauty of Upper Mustang
- Immerse in Tibetan culture and ancient traditions
- Explore breathtaking landscapes and stunning monasteries
- Discover hidden caves and historical treasures
- Connect with welcoming locals and authentic lifestyles
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Duration 14 days
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Private Tour
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Expert English-speaking guide
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Includes accommodation in Kathmandu
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Annapurna Conservation Area Permit
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Airport pickup and drop service
The journey through Upper Mustang over 14 unforgettable days is an adventure into a realm where time stands still. Travelers will traverse the ancient trails of the once-forbidden kingdom, discovering Tibetan-influenced culture amidst breathtaking landscapes of high-altitude deserts, dramatic cliffs, and ancient monasteries. With expert guides leading the way, every step unveils the rich tapestry of local life, from the vibrant alleys of Lo Manthang to the serene silence of Chhoser Cave. This trek balances adventure with comfort, featuring handpicked teahouses and thoughtful pacing to ensure a genuine connection with the land and its people. They will witness stunning panoramas and engage deeply with the traditions that have shaped this mystical region for centuries. Beyond mere sightseeing, it's an immersion into the heart of a culture that thrives off the beaten path, creating memories that linger long after the journey ends.
At a Glance
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Free cancellation
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14 days
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Instant Confirmation
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Available in English
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Mobile voucher
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Private Tour
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Guided
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Family friendly
Featured Reviews
Embark on a 14-day Upper Mustang Trek, exploring ancient monasteries, Tibetan culture, and stunning landscapes in Nepal's hidden kingdom.
Included
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OtherUpper Mustang Restricted Area Permit (10 days only) -
OtherT-shirt, Duffel Bag, and Trekking Map with company logo.
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OtherAll Taxes
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OtherAnnapurna Conservation Area Permit
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DinnerDinner
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OtherGovernment license holder English speaking trekking guide
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OtherFirst aid medical box
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OtherAccommodation in Kathmandu 2 nights - Hotel Chhimeki
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OtherAirport pickup and drop service
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OtherTransportation as per the itinerary
Excluded
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OtherAll kinds of Drinks -
OtherVisa fee to enter Nepal
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OtherInternational flight tickets
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OtherExtra night accommodation in Kathmandu due to any change in the scheduled itinerary.
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OtherTravel insurance/ Rescue operation costs
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OtherAccommodation during the trek
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OtherPorters
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OtherAll personal expenses
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OtherTip for guides and porters
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MealsAll meals
Meeting Point
We will provide google maps as well as assist them to reach here via phone conversation.
P864+HH7, 17 Purano Dhalko Marga, Kathmandu 44600 , Nepal
End Point
We will provide google maps as well as assist them to reach here via phone conversation.
P864+HH7, 17 Purano Dhalko Marga, Kathmandu 44600 , Nepal
Pickup
Check if pick-up is available from your location, you will select during checkout (providers may allow other pickup locations)
What to expect
Thamel
Arrive in Kathmandu, the lively capital city of Nepal. After checking into your hotel, spend the day unwinding and adjusting to your new surroundings. You can stroll around Thamel, a vibrant area famous for its bustling shops and diverse restaurants.
720 minutes
Pokhara
Enjoy a scenic drive from Kathmandu to Pokhara, passing through beautiful countryside, rivers, and terraced fields. Once you arrive, soak in the relaxed atmosphere of this lakeside city known for its stunning mountain views.
720 minutes
Take a peaceful walk along the shores of Phewa Lake, Pokhara’s most famous landmark. You can also rent a boat and glide across the calm waters while admiring the reflection of the Annapurna and Machapuchare peaks.
30 minutes
Visit Tal Barahi Temple, a revered Hindu shrine set on a small island in the middle of Phewa Lake. Reach the temple by a short boat ride and enjoy the serene surroundings and spiritual ambiance.
15 minutes
Jomsom
Fly from Pokhara to Jomsom, a beautiful town nestled in the Kali Gandaki Valley. Jomsom serves as the gateway to Upper Mustang and is known for its dramatic mountain landscapes and strong winds that sweep through the valley.
15 minutes
Kagbeni
Begin your trek from Jomsom to Kagbeni, a picturesque village famous for its ancient mud-brick houses, narrow alleyways, and centuries-old Buddhist monasteries. Explore the rich culture and traditional lifestyle of this charming settlement. Overnight stay in Kagbeni.
720 minutes
Chele
Start your trek from Kagbeni, following scenic trails through arid landscapes, ancient caves, and traditional Mustang villages. The journey offers incredible views and a deep sense of Mustang’s remote beauty. Arrive at Chele, a small yet culturally rich village where you can experience the authentic Tibetan-influenced lifestyle of Upper Mustang. The traditional architecture and surrounding cliffs create a striking atmosphere.
720 minutes
Syanboche
Trek from Chele across high-altitude deserts and rugged, barren landscapes. The trail offers a raw, untouched beauty unique to the Mustang region, with stunning vistas and a peaceful, remote atmosphere. Arrive at Syangboche, a small settlement perfect for resting and acclimatizing. Surrounded by Mustang’s stark beauty, it's an ideal spot to relax and prepare for the journey ahead.
720 minutes
Ghami
Today, you’ll continue your trek towards Ghami, a larger and vibrant village nestled in the heart of the Mustang region. Surrounded by spectacular landscapes, Ghami is renowned for its historical monasteries and rich cultural heritage. As you explore this charming village, immerse yourself in the unique Mustang culture and enjoy panoramic views of the surrounding mountains and valleys.
720 minutes
Tsarang
Embark on a trek from Ghami to Tsarang, a prominent village in Upper Mustang, known for its rich cultural and historical significance. Tsarang is famous for its ancient monastery and the imposing Tsarang Fort, which offers a glimpse into the region’s fascinating past. Explore the monastery’s serene ambiance, marvel at the fort’s architecture, and take in the stunning views of the surrounding landscape as you immerse yourself in the vibrant local life.
720 minutes
Lomanthang
Continue your journey from Tsarang to Lo Manthang, the capital of Upper Mustang. Lo Manthang is a walled city that exudes a strong Tibetan-influenced culture, with its narrow streets and traditional mud-brick houses. Visit the King’s Palace, a historic structure that provides insight into the region's royal heritage. Explore the city’s ancient monasteries and unique architecture, which reflect the rich cultural history of the region, offering a serene and spiritual atmosphere.
720 minutes
Visit Thubchen Monastery, one of the oldest and most significant monasteries in Lo Manthang. The monastery is a peaceful retreat, with its striking architecture and serene atmosphere offering a glimpse into the spiritual heart of Upper Mustang. It holds important religious artifacts, ancient murals, and statues, making it a must-see for those interested in Tibetan Buddhism and the culture of the region.
30 minutes
Explore the Chhoser Cave, located near Lo Manthang. This ancient cave is known for its historical significance and stunning setting. The cave complex has been used for centuries and is believed to have once been home to early inhabitants. Discover fascinating cave dwellings, hidden murals, and artifacts that provide a glimpse into the life and traditions of the region's early settlers.
45 minutes
Lomanthang
End your day in the charming Lo Manthang, the walled capital of Upper Mustang. This unique town is steeped in Tibetan-influenced culture, with narrow alleyways, traditional homes, and stunning architecture. Visit the King’s Palace and admire the fortress-like structures of the town, before retreating to a cozy guesthouse for an overnight stay. Spend time soaking in the quiet beauty of the town and interacting with the friendly locals.
720 minutes
Embark on your return trek from Lo Manthang to Dhakmar. The trail offers fresh perspectives of the stunning Mustang landscape, including unique rock formations and expansive valleys. Dhakmar, known for its distinct red cliffs, offers a peaceful environment to rest and reflect on your journey. Spend the night in this serene village, which is deeply rooted in Mustang's Tibetan culture and offers views of the surrounding mountainous beauty.
720 minutes
Kagbeni
Trek back from Dhakmar to Kagbeni, retracing your steps through familiar trails. The return journey offers a unique opportunity to appreciate the Mustang landscape from a different perspective. As you approach Kagbeni, enjoy the serene environment and the traditional architecture of this charming village. Kagbeni, with its historical significance and Buddhist culture, is a perfect place to reflect on your journey. Spend the night in this peaceful village, where the vibrant culture and beautiful surroundings offer a sense of tranquility.
720 minutes
Jomsom
Fly from Jomsom back to Pokhara, relishing the final moments in the serene village known for its gateway to Upper Mustang. Jomsom is renowned for its dramatic landscapes and traditional Mustang architecture, set against the backdrop of the Himalayas. Take a moment to appreciate the surrounding beauty before heading to Pokhara.
30 minutes
Pokhara
Upon arrival in Pokhara, take some time to relax and reflect on your trekking experience. Pokhara is known for its serene beauty, offering breathtaking views of the Annapurna mountain range, crystal-clear lakes, and peaceful vibes. Stroll along Phewa Lake, visit local cafes, or indulge in the delicious local cuisine. Enjoy some leisure time in this tranquil city, appreciating the natural beauty and relaxed atmosphere.
720 minutes
Kathmandu
Drive back to Kathmandu from Pokhara, enjoying the scenic route as you return to the capital. Once in Kathmandu, you’ll have the rest of the day free to relax, do any last-minute shopping, or explore more of the city. Visit additional attractions like Patan Durbar Square or Boudhanath Stupa, or simply unwind at a local café. Use this time to soak in the city’s vibrant energy before preparing for your departure the following day.
720 minutes
Tribhuvan International Airport
On the final day of your trip, make your way to Tribhuvan International Airport for your departure. Reflect on your memorable journey through Nepal as you head to the airport for your onward flight or journey back home. Safe travels!
60 minutes
The experience can be subject to change due to bad weather or unforseen circumstances. We always endeavour to give you the best possible experience.
Additional Information
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Not recommended for pregnant travelers -
Not recommended for travelers with poor cardiovascular health
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Not recommended for travelers with spinal injuries
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Public transportation options are available nearby
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Travelers should have at least a moderate level of physical fitness
What our experts say
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Try local momos in Lo Manthang. -
Pack layers for changing weather.
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Visit the King's Palace in Lo Manthang.
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Take a boat ride on Phewa Lake.
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Explore Thamel's vibrant shops.
More About this Experience
Introduction
The Upper Mustang Trek 14 Days is not just an ordinary trek; it is an invitation to step into an enchanting realm that was once shrouded in mystery. Nestled in the heart of the Himalayas, this unique journey takes you through the legendary kingdom of Upper Mustang, rich with Tibetan culture, ancient monasteries, and breathtaking landscapes. Over the course of 336 hours, adventurers will traverse through walled cities, remote villages, and explore the mesmerizing sky caves that dot the dramatic cliffs. With experienced guides leading the way, trekkers are promised an authentic cultural immersion, ensuring that every step is filled with stories of the land and its people. The trek balances adventure with comfort, featuring carefully chosen teahouses and a thoughtful pace that prioritizes acclimatization. This experience is designed to create lasting memories, inviting travelers to not only witness the beauty of Mustang but to also connect deeply with its essence.What to expect?
On this remarkable journey, trekkers can anticipate a harmonious blend of adventure and cultural exploration. The Upper Mustang Trek is designed to unveil the hidden treasures of this remote region, providing opportunities to witness stunning landscapes that range from high-altitude deserts to lush valleys. Participants can expect to engage with the warm-hearted locals who call this rugged terrain home, experiencing their traditions and way of life firsthand. Each day is filled with awe-inspiring vistas, from the vibrant streets of Lo Manthang to the serene Chhoser Cave, where time seems to stand still. With an emphasis on authentic experiences, travelers will also have the chance to visit ancient monasteries and explore the rich history that permeates the region. This trek promises not just physical challenges, but also a deep emotional connection to a land that feels untouched by the modern world.Who is this for?
The Upper Mustang Trek is an ideal adventure for a wide range of travelers, from seasoned trekkers to those seeking a unique cultural journey. While a moderate level of physical fitness is recommended, the trek is designed to accommodate various skill levels, making it accessible to both beginners and experienced hikers. Those with a passion for culture, history, and breathtaking landscapes will find this trek particularly fulfilling. Solo travelers, couples, and small groups looking to bond over shared experiences will enjoy the intimate nature of the journey. Furthermore, the focus on authentic cultural immersion makes it a perfect fit for anyone eager to connect with local communities and learn about traditions that have been preserved for centuries. This journey also welcomes those with a spirit of adventure, curiosity, and a love for exploration, ensuring that everyone can find joy and inspiration along the trail.Why book this?
Booking the Upper Mustang Trek is an opportunity to embark on a once-in-a-lifetime adventure that transcends typical trekking experiences. This journey is meticulously crafted to blend adventure with comfort, ensuring that every traveler feels both challenged and cared for. With experienced guides who possess deep local knowledge, participants will gain insights into the vibrant culture and history of Upper Mustang that go far beyond what guidebooks can offer. The trek's thoughtful pacing and handpicked accommodations allow for a more enriching experience, where travelers can truly absorb their surroundings. Additionally, the breathtaking landscapes, from soaring cliffs to ancient monasteries, create a backdrop that will remain etched in memory long after the trek concludes. By choosing this adventure, trekkers are not just opting for spectacular views but are also investing in a meaningful connection with a culture and community that thrives in one of the world’s last hidden kingdoms.Good to know
Before embarking on the Upper Mustang Trek, it's essential to be well-prepared to maximize your experience. While the trek is designed for those with moderate fitness levels, individuals with specific health concerns like cardiovascular issues or spinal injuries are advised to consult a medical professional prior to booking. The trek includes a variety of terrains, so appropriate trekking gear and clothing are crucial for comfort. Accommodations during the trek are in local teahouses, providing a taste of authentic Mustang hospitality, though travelers should be aware that facilities may be basic. The itinerary includes ample time for acclimatization, which helps to ensure a safe and enjoyable trek. Lastly, travelers should be mindful of their personal expenses and insurance needs, ensuring they are well-prepared for this extraordinary journey into the heart of Upper Mustang.Reviews
Feedback from those who have embarked on the Upper Mustang Trek has been overwhelmingly positive, with many praising the stunning landscapes and rich cultural experiences. Trekkers often highlight the deep connections they made with local communities, describing interactions with villagers and their warm hospitality as unforgettable. The knowledgeable guides receive high marks for their expertise and ability to enhance the trekking experience with stories and insights about the region's history and culture. Travelers also express appreciation for the carefully planned itinerary, which allows for both adventure and moments of reflection in this serene environment. Many reviews reflect on the transformative nature of the trek, with participants feeling a profound sense of peace and connection to the land long after they have returned home. This trek has not only been a physical challenge but a deeply enriching journey that resonates within the hearts of those who undertake it.
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