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Costa da Caparica Surf and Yoga from Lisbon
Costa da Caparica, PT
100% of travellers recommend this
Highlights
- Unique combo of surf lesson and yoga class
- Gorgeous Costa da Caparica region
- Certified instructors for yoga and surf
- Opportunity to see beautiful part of Portugal
- Learn and practice two healthy and fun activities
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Duration: 5 hours
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Includes 2-hour surf lesson
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Includes 1-hour yoga session
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Certified instructors provided
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Transportation included
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Sports insurance included
Experience the perfect combination of adventure and relaxation with the Costa da Caparica Surf and Yoga tour from Lisbon. This 5-hour program takes you to the beautiful Costa da Caparica region, where the Tagus River meets the ocean. Begin your day with a one-hour yoga workshop, guided by a certified instructor, to help you relax and experience deep tranquility. Afterward, dive into a thrilling two-hour surf lesson, complete with all the necessary equipment and video footage to improve your technique. Immerse yourself in the natural beauty of Portugal's coastline while enjoying these two healthy and fun activities. Don't miss out on this unique opportunity to rejuvenate your mind and body in one of the most stunning locations in Portugal.
At a Glance
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Free cancellation
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5 hours
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Instant Confirmation
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Available in English, Portuguese, Spanish; Castilian
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Mobile voucher
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Small Group tour
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Guided
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Family friendly
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Featured Reviews
Viator
Jul 24
Great experience. Fun time on the beautiful beach! This is a great adventure! Yoga was so relaxing. Surfing experience was great!
Viator
Oct 22
This was a fun day of surfing , or at least attempting. there were 5 of us during the surf lesson. instructor was very personable and fun. he have a reccomendation for an amazing restaurant afterwards. the only reason I can't give it 5 stars is because I also wanted the yoga lesson portion of the tour and it was cancelled. but i also want to state i was given a partial refund.
Viator
Feb 20
My friend and I did the yoga and surfing experience. It was so so good. Sofia was great as a yoga instructor and Nuno is fun to go surfing with, good in explaining what your doing and how to improve your surfing skills. Definitely worth your time to fit this in you trip to Lisbon ! I had never done either of them, I enjoyed it so much more then I thought I would. They will also give you tips for other activities around lisbon
Viator
Jul 19
I was all on my own and no one else had booked that day, so I did yoga one on one with Sofia (with her son photographing!) And then got a solo surf lessons with Nuno. They were both absolutely amazing and felt like friends I'd known for years. I was put completely at ease, and had a blast, not to mention actually rode a few waves, which I never imagined would happen in my first surf lesson!!! Nuno's level of patience is amazing, and he's an awesome teacher ;)
I can't thank them enough, and I absolutely recommend this experience to anyone considering it!!!! From texts a couple days before, to checking in after and sending me all the photos same day, it absolutely could not have been better from start to finish.
Viator
Jun 18
I found in Get Stoked with Filipe a very different approach of surfing than the one described in the hundreds of surf camps' websites that seem to sell more of barbecues and booze than real alternative and local experiences. Filipe is an excellent instructor who has a beautiful and inspiring surfing style and who enjoys sharing the sea, the waves and his passion with others. I've learnt very quickly with Filipe how to catch waves, how to stand and I considerably improved my style in a week. After each session, Filipe shared the video footage of the day which had been a very useful tool to develop my surfing skills (plus it makes a great souvenir!). I also booked a yoga session on the beach one day, it was a perfect moment of mind resting and warm-up at the same time before jumping into the ocean!
Filipe (and Carla - who manages the Lisbon Backpackers Guesthouse) are of those people who bring our experiences to life. So thank you very much for this amazing and unforgettable experience :) I definitely recommend and will book again!
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Costa da Caparica Surf and Yoga from Lisbon
Experience the thrill of surfing and yoga in Costa da Caparica, just outside Lisbon, while enjoying stunning coastal views and expert guidance.
Included
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2 hour surf session -
1 hour yoga beach session
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Certified surf & yoga instructors
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Full surf equipment
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Local guide
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Transportation
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Sports insurance
Excluded
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Food and drinks
Meeting Point
Meet your guide at the main entrance door to the Lisbon Zoo.
1500-423 Lisbon , Portugal
Pickup
Check if pick-up is available from your location, you will select during checkout (providers may allow other pickup locations)
Pickup is included at all hotels or apartments in the Lisbon City and Costa da Caparica area on Private mode.
What to expect
Head to the Costa da Caparica, where the Tejo River flows into the sea. A place of unique natural heritage, the fossil cliffs of Caparica are listed as a Protected Landscape. Book this 5-hour program and treat your body and mind to a special day on the Portuguese coast.
Your day begins with a one-hour yoga workshop with a certified instructor who will guide in order to experience deep relaxation through simple movements and repetitions. After stretching and relaxing the body and mind, receive a two-hour surf lesson with all the equipment provided along with video footage so you can check out your technique and make any adjustments as needed.
This active tour offers the perfect opportunity to see a beautiful part of Portugal while learning or practicing two healthy and fun activities.
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Estr. da Praia da Mata 8
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Jardim Zoologico
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Ponte 25 de Abril
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Arriba Fossil da Costa de Caparica
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Praia da Mata
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Santuario Nacional de Cristo Rei
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Jardim Zoologico
The experience can be subject to change due to bad weather or unforseen circumstances. We always endeavour to give you the best possible experience.
Additional Information
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Public transportation options are available nearby -
Specialized infant seats are available
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Not recommended for participants with spinal injuries
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Not recommended for pregnant participants
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Not recommended for participants with poor cardiovascular health
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Participants should have at least a moderate level of physical fitness
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Subject to favorable weather/sea conditions. If canceled, you will be given the option of an alternative date or full refund
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You must be confident to swim in ocean waves to participate in this activity. Surfing is a sport that requires a reasonable level of physical fitness
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Please provide the height and weight of all participants on booking
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Be sure to bring appropriate attire for both activities (swimsuit, towel, yoga pants/jeans/shorts)
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This activity requires a minimum number of participants, if the activity is canceled due to the minimum not being met, you will be offered a different date or a full refund
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Not recommended for non-swimmers
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Not recommended for people with bone and joint problems in the lower and upper limbs
Provided by Get Stoked
What our experts say
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Bring a towel and swimsuit for activities. -
Check surf conditions before booking.
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Post-surf, visit Praia da Mata for snacks.
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Explore Arriba Fossil after your activities.
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Wear comfortable yoga attire for class.
More About this Experience
Introduction
Experience a day of adventure and relaxation with the Costa da Caparica Surf and Yoga tour from Lisbon. This unique combo tour allows you to indulge in two healthy and fun activities while exploring the beautiful region where the Tagus River meets the ocean. Start your day with a rejuvenating one-hour yoga workshop on the beach, led by a certified instructor. Move your body and calm your mind as you experience deep relaxation through simple movements and repetitions. After the workshop, get ready for some exhilarating surf lessons. Expert surf instructors will provide you with all the necessary equipment and guide you through two hours of thrilling surf lessons.What to expect?
During this 5-hour program, you will have the opportunity to learn and practice both yoga and surfing in the stunning Costa da Caparica. Marvel at the breathtaking natural heritage of the fossil cliffs, listed as a Protected Landscape. The yoga workshop will help you stretch and relax your body and mind, preparing you for the excitement of the surf lessons ahead. The surf instructors will capture video footage of your surf session, allowing you to analyze your technique and make any necessary adjustments. Immerse yourself in the beauty of Portugal's coast while engaging in these healthy and enjoyable activities.Who is this for?
This tour is perfect for anyone looking to combine physical activity with relaxation while exploring the gorgeous Costa da Caparica region. Whether you are a beginner or an experienced surfer, the surf instructors will tailor the lesson to your skill level. The yoga workshop is suitable for all levels, including beginners. This tour is ideal for individuals who want to experience the beauty of Portugal's coast and enhance their well-being through yoga and surfing. It is also a great choice for those who want to try something new and have a fun and memorable day of adventure.Why book this?
By booking the Costa da Caparica Surf and Yoga tour, you can enjoy the unique opportunity to engage in two fantastic activities in one day. The combination of yoga and surfing allows you to connect with your body, mind, and nature. Start your day with calming yoga, setting the tone for a peaceful and relaxing experience. Then, challenge yourself with thrilling surf lessons that will get your adrenaline pumping. The expert surf instructors will ensure your safety and provide guidance to help you improve your surfing skills. Immerse yourself in the natural beauty of the Portuguese coast while enjoying these invigorating activities.Good to know
The tour duration is 5 hours, giving you ample time to fully immerse yourself in the yoga and surfing experience. The meeting point is the main entrance door to the Lisbon Zoo, where you will be greeted by your guide. All necessary equipment for both yoga and surfing will be provided, including video footage of your surf session for self-assessment. Prepare for an active day on the Portuguese coast and make cherished memories as you learn and practice two healthy and enjoyable activities. Relax, have fun, and leave with a newfound appreciation for the beauty of Costa da Caparica and the joy of yoga and surfing.Reviews
Customers who have experienced the Costa da Caparica Surf and Yoga tour rave about the unique combination of activities and the stunning location. They praise the expert surf instructors for their guidance and the certified yoga instructor for creating a calming and enjoyable workshop. Many reviews highlight the beautiful coastline and the fun and invigorating experience of learning and practicing yoga and surfing. Overall, customers express high levels of satisfaction with this tour, praising it as an excellent way to unwind, stay active, and explore the captivating nature of Portugal's coast.
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