Ta'u Island, American Samoa Travel Guide

Discover Ta'u Island in American Samoa, where untouched natural beauty, rich cultural heritage, and tranquil beaches await the adventurous traveler.

Ta'u Island is a hidden paradise in American Samoa, known for its untouched beauty and tranquil atmosphere. This remote island offers a unique travel experience that is hard to find in more commercialized destinations. With its lush rainforests, pristine beaches, and rich cultural heritage, Ta'u Island is a haven for nature lovers and adventure seekers alike. One of the island's highlights is the National Park of American Samoa, which covers a significant portion of Ta'u. Here, visitors can hike through dense jungles, encounter exotic wildlife, and enjoy panoramic views from the island's highest peaks. The park's trails range from easy walks to challenging hikes, catering to all levels of fitness and adventure. Cultural enthusiasts will appreciate the traditional Samoan villages scattered across the island. These villages offer a glimpse into the island's way of life, where ancient customs and traditions are still practiced. Visitors can participate in local ceremonies, taste traditional Samoan cuisine, and learn about the island's history from the friendly locals. For those looking to unwind, Ta'u Island's beaches are perfect for relaxation. The clear waters and soft sands provide an ideal setting for swimming, snorkeling, and sunbathing. The island's remote location means you can often have these beautiful beaches all to yourself, making it a perfect spot for a peaceful retreat.

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring Ta'u Island.

Best Time to Visit: The dry season from May to October is ideal for outdoor activities and exploring the island.
Local Cuisine: Don't miss out on trying traditional Samoan dishes like palusami and oka. Visit local markets for fresh, authentic flavors.
Respect Traditions: When visiting villages, dress modestly and always ask for permission before taking photos or entering homes.
Stay Connected: Wi-Fi and cell service can be limited. Plan ahead and download maps or information you might need.
Eco-Friendly Travel: Help preserve the island's natural beauty by following Leave No Trace principles and supporting local conservation efforts.

Explore Ta'u Island: Things to Do, Places to Eat, Hotels & More

Handpicked recommendations for top attractions, local dining, accommodations, and more

Best attractions in Ta'u Island

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Ofu Beach

Escape to Ofu Beach in American Samoa: Discover pristine sands, vibrant coral reefs, and untouched beauty in this remote tropical paradise.

4.1

Tau

Discover Tau Island: A Polynesian paradise with volcanic landscapes, rich culture, and pristine beaches in American Samoa's Manu'a District.

4.5

Best landmarks in Ta'u Island

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Ofu Beach

Discover Ofu Beach, American Samoa: Pristine sands, turquoise waters, and vibrant coral reefs await in this untouched tropical paradise.

3.9

Palolo Deep Marine Reserve

Discover an underwater paradise just minutes from Apia! Snorkel or dive into vibrant coral reefs and encounter diverse marine life at Palolo Deep.

4.4

Samoa Cultural Village

Experience Samoa's living culture: Witness traditions, crafts, and performances at the Samoa Cultural Village in Apia.

4.6

To-Sua Ocean Trench

Discover Samoa's iconic To Sua Ocean Trench: a breathtaking natural wonder offering a unique swimming experience in a stunning volcanic landscape.

4.7

Best restaurants in Ta'u Island

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McDonald's

Experience global fast-food favorites at McDonald's Tafuna - where convenience meets comfort in every bite.

3.9

Tisa's Barefoot Bar

Experience island life at Tisa's Barefoot Bar with fresh seafood and stunning ocean views in Alega's Eastern District.

4.8

Bistro Tatau Restaurant

Experience the vibrant flavors of Samoa at Bistro Tatau – where local ingredients meet culinary excellence.

4.8

DDW Restaurant

Experience mouthwatering local cuisine at DDW Restaurant in Utulei – where fresh flavors meet stunning views.

4.1

Best bars in Ta'u Island

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McDonald's

Enjoy a taste of home at McDonald's Tafuna, serving fast food favorites in a welcoming environment for tourists and locals alike.

3.9

Tisa's Barefoot Bar

Experience island life at Tisa's Barefoot Bar, where delicious local cuisine meets stunning beachfront views in Alega.

4.8

DDW Restaurant

Experience the vibrant flavors of the Pacific at DDW Restaurant in Utulei, where delicious food meets stunning views.

4.1

The Koko Bean Cafe

Experience the warm ambiance and diverse menu at The Koko Bean Cafe, a delightful dining spot in Nu'uuli, perfect for every food lover.

4.3

Best nightclubs in Ta'u Island

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Tisa's Barefoot Bar

Experience the tropical charm of Tisa's Barefoot Bar in Alega, where local flavors meet breathtaking ocean views.

4.8

Paradise Bar & Grill

Discover the lively Paradise Bar & Grill in Nu'uuli, where delicious food meets vibrant live music and local culture in a welcoming atmosphere.

4.3

Tau

Discover the serene beauty and rich culture of Tau Island, a hidden gem in American Samoa perfect for nature lovers and adventure seekers.

4.5

RSA Night Club

Discover the vibrant nightlife of Samoa at RSA Night Club, where great music and unforgettable experiences await.

4.5

Best shops in Ta'u Island

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KS Mart

Explore local flavors and products at KS Mart, your essential grocery stop in Tafuna, Western District.

4.4

Laufou Shopping Center

Explore the Laufou Shopping Center in Nu’uuli - a vibrant shopping mall offering local and international brands, delicious food, and cultural experiences.

4.3

Cost.U.Less

Experience the vibrant shopping atmosphere at Cost.U.Less in Pago Pago, where local flavors and everyday essentials meet.

4.2

Pacific Jewell Gift Shop & Garden Café

Experience the vibrant culture of Samoa at the Pacific Jewell Gift Shop & Garden Café, a unique blend of local craftsmanship and delightful cuisine.

4.6

Explore Ta'u Island on the Map

A handpicked selection of must-see spots in Ta'u Island, mapped for you.

Ta'u Island Essentials

Ta'u Island is part of the Manu'a group of islands in American Samoa. The easiest way to get to Ta'u Island is by taking a domestic flight from Pago Pago International Airport (PPG) on Tutuila Island to Fitiuta Airport (FTI) on Ta'u Island. Flights are operated by Samoa Airways and typically run a few times a week. Another option is to take a boat from Tutuila, but this can be less predictable and takes significantly longer.
Transportation options on Ta'u Island are limited. The island is small, and many visitors find that walking is the best way to get around. There are a few local taxis available, but it is recommended to arrange transportation in advance. Renting a vehicle is not common on Ta'u Island, so plan accordingly. If you are staying at a local guesthouse or hotel, they may offer transportation services.
The official currency of American Samoa is the US Dollar (USD). Credit cards may not be widely accepted on Ta'u Island, so it is advisable to carry sufficient cash. There are no ATMs on Ta'u Island, so make sure to withdraw cash before leaving Tutuila Island. Some local businesses may accept mobile payment options, but this is not guaranteed.
Ta'u Island is generally very safe for tourists. Crime rates are low, and the local community is welcoming. However, it is always wise to take standard precautions such as not leaving valuables unattended and being cautious when walking alone at night. There are no specific high-crime areas targeting tourists.
In case of an emergency, dial 911 for immediate assistance. There is a small medical clinic on Ta'u Island that can handle minor health issues. For more serious medical emergencies, evacuation to Tutuila Island or even off-island may be necessary. It is highly recommended to have travel insurance that covers medical emergencies and evacuation. For minor health concerns, bring a basic first-aid kit and any necessary medications with you.
Fashion: Do dress modestly, especially when visiting villages. Avoid wearing revealing clothing. Religion: Do respect local customs and traditions. Always ask for permission before entering any religious sites. Public Transport: Do be patient as transportation options are limited. Don't expect frequent or scheduled public transport services. Greetings: Do greet people with a friendly smile and a slight nod. A formal handshake is also acceptable. Eating & Drinking: Do try local delicacies and accept food and drink offerings graciously. Don't refuse hospitality, as it is considered impolite.
To experience Ta'u Island like a local, visit the local markets where you can buy fresh produce and traditional Samoan goods. Engage with locals, who are often friendly and willing to share stories about their culture and history. Don't miss visiting the National Park of American Samoa, which covers a significant portion of Ta'u Island and offers beautiful hiking trails and stunning views. For a truly local experience, consider participating in a traditional 'ava ceremony if you get the chance.

When is the best time to visit Ta'u Island?

With Eve

Useful Local Phrases for Ta'u Island

You don't need to speak the language perfectly. Even learning a few simple words can make conversations warmer—and locals usually appreciate the effort.

— Eve

6 phrase groups English + pronunciation

Here are the phrases I use most often in Ta'u Island. Try a few—you'll be surprised how far they go! 😊
❤️

- HelloTalofa
  [Tah-loh-fah]
- GoodbyeFa
  [Fah]
- YesIoe
  [Ee-oh-eh]
- NoLeai
  [Leh-ai]
- Please/You're welcomeFa'amalie
  [Fah-ah-mah-lee-eh]
- Thank youFa'afetai
  [Fah-ah-feh-tie]
- Excuse me/SorryFa'amalie
  [Fah-ah-mah-lee-eh]
- How are you?O ai oe?
  [Oh-ai-oh-eh]
- Fine. And you?Lelei. Oe a?
  [Leh-leh-ee. Oh-eh-ah]
- Do you speak English?Ou te lelei ona fa'ailoa i le Igoa?
  [Oh-teh-leh-leh-ee-oh-nah-fah-ai-loh-ah-ee-leh-ee-go-ah]
- I don't understandE le mafai ona ou te maua
  [Eh-leh-mah-fai-oh-nah-oh-teh-mah-oo-ah]
- I'd like to see the menu, pleaseFa'amalie, ou te fia vaega i le fa'amaona
  [Fah-ah-mah-lee-eh-oh-teh-fee-ah-vah-eh-gah-ee-leh-fah-ah-mah-oh-nah]
- I don't eat meatE le auai au i lau pisupo
  [Eh-leh-ah-oo-ah-ee-lau-pee-soo-poh]
- Cheers!Manuia!
  [Mah-noo-ee-ah]
- I would like to pay, pleaseFa'amalie, ou te fia totogi
  [Fah-ah-mah-lee-eh-oh-teh-fee-ah-toh-toh-gee]
- Help!Fesoasoani!
  [Feh-so-ah-soh-ah-nee]
- Go away!Alu!
  [Ah-loo]
- Call the Police!Fesoasoani i le Ofisa Fa'aleoleo!
  [Feh-so-ah-soh-ah-nee-ee-leh-oh-fee-sah-fah-ah-leh-oh-leh-oh]
- Call a doctor!Fesoasoani i le foma'i!
  [Feh-so-ah-soh-ah-nee-ee-leh-foh-mah-ee]
- I'm lostUa ou su'e
  [Oo-ah-oh-oo-soo-eh]
- I'm illUa ou mate
  [Oo-ah-oh-oo-mah-teh]
- I'd like to buy...Ou te fia fa'atau...
  [Oh-teh-fee-ah-fah-ah-tau]
- I'm just lookingOu te iai
  [Oh-teh-ee-eye]
- How much is it?E fia fa'afeso'ota'i?
  [Eh-fee-ah-fah-ah-feh-soh-oh-tah-ee]
- That's too expensiveO lelei le totogi
  [Oh-leh-leh-ee-leh-toh-toh-gee]
- Can you lower the price?Ou te mafai ona fa'asa'i le totogi?
  [Oh-teh-mah-fai-oh-nah-fah-ah-sah-ee-leh-toh-toh-gee]
- What time is it?O le a le taimi?
  [Oh-leh-ah-leh-tie-mee]
- It's one o'clockUa le tasi
  [Oo-ah-leh-tah-see]
- Half past (10)I le itula
  [Ee-leh-ee-too-lah]
- MorningAo
  [Ah-oh]
- AfternoonAfiafi
  [Ah-fee-ah-fee]
- EveningIli
  [Ee-lee]
- YesterdayAnanafi
  [Ah-nah-nah-fee]
- TodayLenei
  [Leh-neh-ee]
- TomorrowAso
  [Ah-soh]
- 1Tasi
  [Tah-see]
- 2Lua
  [Loo-ah]
- 3Tolu
  [Toh-loo]
- 4Fa
  [Fah]
- 5Lima
  [Lee-mah]
- 6Ono
  [Oh-no]
- 7Fitu
  [Fee-too]
- 8Valu
  [Vah-loo]
- 9Iva
  [Ee-vah]
- 10Sefulu
  [Seh-foo-loo]
- Where's a/the...?O fea le...?
  [Oh-feh-ah-leh]
- What's the address?O le a le tuatusi?
  [Oh-leh-ah-leh-too-ah-too-see]
- Can you show me (on the map)?Ou te mafai ona fa'ailoa ia te a'u (i le mapa)?
  [Oh-teh-mah-fai-oh-nah-fah-ai-loh-ah-ee-ah-teh-ah-oo-ee-leh-mah-pah]
- When's the next (bus)?O le a le taimi o le tele (autapuna)?
  [Oh-leh-ah-leh-tie-mee-oh-leh-teh-leh-ah-oo-teh-poo-nah]
- A ticket (to ....)Tiketi (i le ....)
  [Tee-keh-tee-ee-leh]

History of Ta'u Island

The earliest known inhabitants of Ta'u Island were the Polynesians, who arrived around 1000 AD. These settlers were expert navigators and brought with them rich traditions, including oral history, intricate tattooing practices, and a communal way of life. Evidence of their early presence can be found in the ancient star mounds and stone platforms that dot the island.
Ta'u Island holds a special place in Samoan mythology. According to legend, it was here that the god Tagaloa created the first human beings. The island is also associated with the stories of the demigod Māui, who is said to have fished up the islands from the depths of the ocean. These tales are still told today and are a vital part of the island's cultural heritage.
The arrival of European explorers in the 18th century marked the beginning of significant changes for Ta'u Island. Dutch explorer Jacob Roggeveen was among the first Europeans to sight the island in 1722. Later, French explorer Louis Antoine de Bougainville visited in 1768, followed by the famous British explorer Captain James Cook in 1773. These encounters brought new goods and ideas but also led to conflicts and diseases that affected the local population.
In 1900, Ta'u Island, along with the rest of the Manu'a Islands, became part of American Samoa following an agreement between the U.S. and Germany. This transition brought new governance and infrastructure to the island. The U.S. Navy established a presence, and changes in education, healthcare, and trade followed. Despite these changes, the people of Ta'u have maintained their cultural identity and traditions.
Fa'a Samoa, or 'The Samoan Way,' is the traditional lifestyle that governs daily life on Ta'u Island. This cultural framework emphasizes respect for elders, communal living, and the importance of family and village. Traditional ceremonies, such as the 'ava (kava) ceremony, play a crucial role in social and political gatherings. The island's residents continue to practice these customs, ensuring that their cultural heritage remains vibrant.
Ta'u Island is not only rich in cultural history but also in natural beauty. The island is home to the National Park of American Samoa, which protects its lush rainforests, pristine beaches, and unique biodiversity. The park is a sanctuary for many native species, including the Samoan flying fox and various bird species. Efforts to preserve the island's natural environment are ongoing, reflecting the deep connection between the people and their land.