Te Rua Manga (The Needle)
Hike to Rarotonga's iconic Te Rua Manga (The Needle) for breathtaking panoramic views and a glimpse into the island's volcanic past and rich legends.
Te Rua Manga, or The Needle, is an iconic natural landmark located in Rarotonga, Cook Islands. This towering rock formation is not only a natural marvel but also steeped in local legend. According to folklore, the Needle was formed when the great god Tangaroa threw a spear into the earth, creating this striking spire. The Needle's spire is a breccia structure, a testament to the island's volcanic past. Approximately 1.5 million years ago, the volcano at the center of Rarotonga collapsed, forming a caldera and leaving behind the peaks we see today, including Te Rua Manga. Cracks filled with volcanic ash and rocks, which then solidified. Erosion eventually removed the loose material, shaping the near-vertical cylinder of rock that stands between 65 and 85 meters (213 and 279 feet) high. The hike to Te Rua Manga is a popular activity for visitors. The trail, approximately 2.5 kilometers (1.6 miles) round trip, is considered moderately challenging due to its steep sections and uneven terrain. The ascent typically takes 1.5 to 3 hours, depending on fitness level and how long you linger to enjoy the views. Along the way, hikers are immersed in Rarotonga's lush rainforest, with opportunities to spot native birds and unique plant species. The best time to hike is during the cooler, drier months of May to October. Reaching the base of the Needle offers stunning panoramic views of Rarotonga and the surrounding ocean. The summit provides a killer spot for photos and really shows off the island's lush landscape.
Local tips
- Wear sturdy footwear as the trail can be steep and slippery, especially after rain.
- Bring plenty of water and snacks for the hike.
- Start the hike early in the morning to avoid the midday heat.
- Check the weather forecast before you go, as the trail can be dangerous in wet conditions.
- Take your camera to capture the stunning panoramic views from the top.
A brief summary to Te Rua Manga
- Avatiu Tapere, CK
Getting There
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Walking
From Avarua town center, head south on Ara Tapu road. After approximately 20-30 minutes, look for signs indicating the trail entrance to Te Rua Manga on your left. The trailhead is located at the end of Uruau Drive. Walking from town adds an additional 3km (1 mile) to your journey. Be prepared for a steep climb once you begin the hike, and ensure you have proper footwear and plenty of water.
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Public Transport
Take the Rarotonga Public Bus from Avarua towards the southern part of the island. Ask the driver to drop you off at the nearest stop to Te Rua Manga, typically around Avarua. From the bus stop, it is about a 15-minute walk to the trailhead. Follow the signs toward the trail; the path is marked and leads directly to the entrance. Bus fare is approximately 5 NZD.
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Taxi
From Avarua, a taxi to the trailhead at the end of Uruau Drive will take approximately 10-15 minutes. Expect to pay around 15-25 NZD for the ride. Note that taxi availability may be limited, especially during peak hours, so it's best to book in advance or arrange for a return trip.
Attractions Nearby to Te Rua Manga
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Ridge Junction - Cross Island Hike
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Rarotonga
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Wigmore's Waterfall
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Marae Moana
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Raro Beach Bach - Group accommodation
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Highland Paradise
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Victoria's Garden
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Snorkel Cook Islands
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Ariki Adventures
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Papua passage
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Ocean Toa Cook Islands
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Turoa Eco Lodge
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Avatiu Road - Cross Island Hike Sign
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Raemaru trailhead
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Avaavaroa Passage
