Muri, Cook Islands Travel Guide

Discover Muri, the jewel of the Cook Islands, where pristine lagoons, lush landscapes, and vibrant local culture await to offer an unforgettable tropical getaway.

Muri is a small village located on the southeastern coast of Rarotonga, the largest of the Cook Islands. Known for its stunning lagoon, white sandy beaches, and lush tropical landscape, Muri is a beloved destination for travelers seeking both relaxation and adventure. The lagoon's crystal-clear waters are perfect for swimming, snorkeling, and kayaking, while the surrounding area offers plenty of opportunities for hiking and exploring the natural beauty of the island. The village itself is a charming mix of local culture and modern amenities. Visitors can explore the vibrant Muri Night Market, where they can sample traditional Cook Islands cuisine, browse local crafts, and enjoy live music. For those interested in learning about the rich history and traditions of the Cook Islands, the nearby Te Vara Nui Village offers cultural shows and interactive experiences. Accommodations in Muri range from luxury resorts to cozy beachfront bungalows, ensuring that every traveler can find the perfect place to stay. Whether you're looking for a romantic getaway, a family vacation, or an adventurous solo trip, Muri has something to offer everyone. The warm hospitality of the locals, combined with the breathtaking natural scenery, makes Muri a must-visit destination in the Cook Islands.

From Eve

Know before you go

Hi, I'm Eve. Here are a few practical things to know before exploring Muri.

Visit the Muri Night Market on Wednesday, Thursday, Saturday, and Sunday evenings for local food and crafts.
Rent a kayak or stand-up paddleboard to explore the Muri Lagoon and its motus (small islands).
Don't miss the cultural performances and village tours at Te Vara Nui Village.
Book a snorkeling tour to see the colorful marine life in the lagoon.
Try the local dish Ika Mata, a marinated raw fish salad, at one of the beachside cafes.

Explore Muri: Things to Do, Places to Eat, Hotels & More

Handpicked recommendations for top attractions, local dining, accommodations, and more

Best attractions in Muri

Top-rated picks

Best Attractions

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Rarotonga

Discover the enchanting island of Rarotonga, where lush landscapes, vibrant culture, and crystal-clear waters await every traveler.

4.8

Maire Nui Gardens and Cafe

Discover the beauty of Maire Nui Gardens and Cafe, a botanical paradise in Rarotonga, where nature and culinary delights come together in harmony.

4.6

Te Ara Cook Islands Museum of Cultural Enterprise

Explore the vibrant heritage and cultural treasures of the Cook Islands at Te Ara Museum, a must-visit destination in Muri Beach.

4.5

Ariki Adventures

Discover exhilarating adventures in the heart of the Cook Islands with Ariki Adventures, where nature meets excitement and culture.

4.8

Best landmarks in Muri

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Best Landmarks

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The Mooring Fish Cafe

Discover the taste of the islands at The Mooring Fish Cafe, where fresh seafood meets stunning views in the heart of Ngatangiia District.

4.8

Muri Beach

Experience the allure of Muri Beach: turquoise waters, white sands, thrilling water sports, and vibrant island culture await in Rarotonga.

4.7

Aroa Lagoon Marine Reserve

Discover Rarotonga's underwater paradise: Aroa Lagoon Marine Reserve, a haven for snorkelers and marine life enthusiasts of all ages.

5.0

Muri Lagoon

Discover Rarotonga's Muri Lagoon: turquoise waters, idyllic motu, and thrilling water adventures await in this Polynesian paradise.

5.0

Best restaurants in Muri

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Trader Jacks

Discover culinary delights at Trader Jacks in Avarua - where grill meets island vibes amidst stunning ocean views.

4.3

Charlie's Raro

Experience exquisite local cuisine and vibrant nightlife at Charlie's Raro in Takitumu District – a true culinary delight in Rarotonga.

4.5

The Mooring Fish Cafe

Experience fresh seafood delights at The Mooring Fish Cafe in Ngatangiia District – where every bite tells a story of local flavor and coastal charm.

4.8

Vili's Burger Joint

Discover delicious gourmet burgers at Vili's Burger Joint in Ngatangiia District – where taste meets tropical vibes!

4.7

Best bars in Muri

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Best Bars

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Charlie's Raro

Immerse yourself in Rarotonga's culinary delights at Charlie's Raro, where local flavors meet a vibrant atmosphere.

4.5

The Mooring Fish Cafe

Experience the best fish and chips in Ngatangiia District at The Mooring Fish Cafe, where fresh seafood meets breathtaking views.

4.8

Vaima Restaurant and Bar

Experience the vibrant culinary scene at Vaima Restaurant and Bar, where local flavors meet stunning views in Takitumu District.

4.4

The Waterline Restaurant and Outrigger Beach Bar

Discover tropical paradise dining at The Waterline Restaurant and Outrigger Beach Bar, where stunning views and delicious local cuisine await.

4.5

Best nightclubs in Muri

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Trader Jacks

Experience the vibrant nightlife of Avarua at Trader Jacks, a lively night club and bar offering stunning ocean views and delicious local cuisine.

4.3

Muri Night Markets

Delight in a culinary adventure at Muri Night Markets, where local flavors and vibrant culture come alive under the stars.

4.5

21.3 Vaiana's Bar & Bistro

Discover Avarua's nightlife at Vaiana's Bar & Bistro, where great drinks and lively DJ music create unforgettable experiences.

4.8

Rarotonga Sailing Club

Discover the beauty of Rarotonga at the Sailing Club, where stunning views and fresh flavors create unforgettable dining experiences.

4.2

Best shops in Muri

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Best Shops

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Ollie's Surf Gear

Discover the vibrant surf culture at Ollie's Surf Gear, Avarua's premier destination for quality beachwear and accessories.

5.0

Island Craft Ltd

Discover the essence of the Cook Islands at Island Craft Ltd, where local artistry meets unique souvenirs in Avarua.

4.7

The T-Shirt Factory

Explore the vibrant styles of The T-Shirt Factory in Avarua, where local culture meets unique fashion in a tropical paradise.

4.8

Cooks Fudge Factory/ Perfumes of Rarotonga

Discover the delightful flavors and fragrances of Cooks Fudge Factory in Rarotonga, a perfect destination for unique gifts and sweet treats.

4.4

Explore Muri on the Map

A handpicked selection of must-see spots in Muri, mapped for you.

Muri Essentials

Muri is located on the southeastern coast of Rarotonga, the largest of the Cook Islands. The main gateway to Rarotonga is the Rarotonga International Airport (RAR), which receives flights from major hubs such as Auckland, Sydney, and Los Angeles. From the airport, Muri is approximately a 20-minute drive. Taxis, shuttle buses, and rental cars are available at the airport for transportation to Muri.
Getting around Muri is relatively easy. The area is small enough to explore on foot or by bicycle. Rental bikes and scooters are popular options for tourists. For longer trips around Rarotonga, consider renting a car or using the local bus service, which operates clockwise and anti-clockwise routes around the island. Taxis are also readily available, but they can be more expensive.
The official currency of the Cook Islands is the New Zealand Dollar (NZD). Credit cards are widely accepted in hotels, restaurants, and shops in Muri. However, it's advisable to carry some cash for smaller vendors and markets. ATMs are available in Muri and other parts of Rarotonga, so withdrawing cash is convenient.
Muri is generally a safe destination for tourists. However, like any travel destination, it is important to take standard precautions. Avoid leaving valuables unattended on the beach or in your vehicle. Although Rarotonga has a low crime rate, petty theft can occur. Stick to well-lit areas at night and inform your accommodation provider of any concerns.
In case of emergency, dial 999 for immediate assistance. The local police station is located in Avarua, the capital of Rarotonga, and there are medical facilities available on the island. It is recommended to have travel insurance that covers medical emergencies. For minor health issues, there are pharmacies in Muri where you can purchase over-the-counter medications.
Fashion: Do dress modestly, especially when visiting villages and religious sites. Avoid wearing beachwear away from the beach. Religion: Do respect local customs and traditions. Remove your shoes before entering homes and churches. Public Transport: Do be respectful and greet the bus driver. Don't bring large luggage on public buses. Greetings: Do greet people with a friendly 'Kia Orana'. Eating & Drinking: Do try local delicacies such as ika mata (raw fish salad). Don't refuse food or drink offerings graciously, as it is considered impolite.
To experience Muri like a local, visit the Muri Night Market where you can enjoy a variety of local dishes and interact with residents. Take part in a lagoon cruise to see marine life and learn about the history of the area. Engage with locals and participate in cultural activities such as traditional dance performances and cooking classes to gain a deeper understanding of Cook Islands culture.

When is the best time to visit Muri?

With Eve

Useful Local Phrases for Muri

You don't need to speak the language perfectly. Even learning a few simple words can make conversations warmer—and locals usually appreciate the effort.

— Eve

6 phrase groups English + pronunciation

Here are the phrases I use most often in Muri. Try a few—you'll be surprised how far they go! 😊
❤️

- HelloKia Orana
  [Kee-ah O-rah-nah]
- GoodbyeAere ra
  [I-ree rah]
- YesE
  [Eh]
- NoKare
  [Kah-reh]
- Please/You're welcomeMeitaki
  [May-tah-kee]
- Thank youMeitaki
  [May-tah-kee]
- Excuse me/SorryAroa
  [Ah-roh-ah]
- How are you?Pehea to tu?
  [Peh-he-ah toh too?]
- Fine. And you?Maitai. Koe?
  [Mai-tai. Ko-eh?]
- Do you speak English?E koe e kai i te reo Maori?
  [Eh ko-eh eh kai ee teh reh-oh Mah-oh-ree?]
- I don't understandKare au e unu
  [Kah-reh ow eh oo-noo]
- I'd like to see the menu, pleaseKia aere mai au kia kite i te manu, meitaki
  [Kee-ah I-ree my ow kee-ah kee-tay ee teh mah-noo, may-tah-kee]
- I don't eat meatKare au e kai i te kai
  [Kah-reh ow eh kai ee teh kai]
- Cheers!Manuia!
  [Mah-noo-ee-ah]
- I would like to pay, pleaseKia aere mai au kia utu, meitaki
  [Kee-ah I-ree my ow kee-ah oo-too, may-tah-kee]
- Help!Ara!
  [Ah-rah!]
- Go away!Haere atu!
  [High-reh ah-too!]
- Call the Police!Taki ki te kavamani!
  [Tah-kee kee teh kah-vah-mah-nee!]
- Call a doctor!Taki ki te vairakau!
  [Tah-kee kee teh vah-ee-rah-kow!]
- I'm lostAu i kitea
  [Ow ee kee-tay-ah]
- I'm illAu e mare
  [Ow eh mah-reh]
- I'd like to buy...Kia aere mai au kia hoko...
  [Kee-ah I-ree my ow kee-ah ho-koh...]
- I'm just lookingE tika ua au e riro
  [Eh tee-kah oo-ah ow eh ree-roh]
- How much is it?E aha te moni?
  [Eh ah-hah teh moh-nee?]
- That's too expensiveE teitei te moni
  [Eh teh-ee-teh teh moh-nee]
- Can you lower the price?E taea e koe te iti i te moni?
  [Eh tah-eh-ah eh ko-eh teh ee-tee ee teh moh-nee?]
- What time is it?Kia aha te wa?
  [Kee-ah ah-hah teh wah?]
- It's one o'clockTe tahi te ora
  [Teh tah-hee teh oh-rah]
- Half past (10)Te toru tekau
  [Teh toh-roo teh-kow]
- MorningAtapō
  [Ah-tah-poh]
- AfternoonAuē
  [Ow-eh]
- EveningPō
  [Poh]
- YesterdayRānei
  [Rah-neh-ee]
- TodayĀianei
  [Ah-yah-neh-ee]
- TomorrowĀpōpō
  [Ah-poh-poh]
- 1Tahi
  [Tah-hee]
- 2Rua
  [Roo-ah]
- 3Toru
  [Toh-roo]
- 4Whā
  [Fah]
- 5Rima
  [Ree-mah]
- 6Ono
  [Oh-noh]
- 7Whitu
  [Fee-too]
- 8Waru
  [Wah-roo]
- 9Iwa
  [Ee-wah]
- 10Tekau
  [Teh-kow]
- Where's a/the...?Kei hea te...
  [Kay heh-ah teh...]
- What's the address?Ko te tuanui
  [Koh teh too-ah-noo-ee]
- Can you show me (on the map)?E taea e koe te whakaatu mai i ahau (i runga i te mahere)?
  [Eh tah-eh-ah eh ko-eh teh fah-kah-ah-too my ee ah-how (ee roo-ngah ee teh mah-heh-ray)?]
- When's the next (bus)?Āhea te roa (kāinga)?
  [Ah-he-ah teh roh-ah (kah-ee-ngah)?]
- A ticket (to ....)He tiketi (ki ....)
  [Heh tee-keh-tee (kee ....)]

History of Muri

The earliest settlers of Muri, like much of the Cook Islands, were Polynesians who arrived around 800-1000 AD. These early navigators utilized their exceptional seafaring skills to spread across the Pacific, establishing communities on the islands. They brought with them a rich culture, which included traditional arts, fishing techniques, and agricultural practices.
In 1773, Captain James Cook and his crew arrived in the Cook Islands during their second voyage to the Pacific. While they did not make landfall in Muri, their presence marked the beginning of European contact with the region. Cook's voyages were instrumental in mapping and documenting the islands, which eventually led to increased interest from European explorers and missionaries.
The 19th century saw the arrival of Christian missionaries, particularly from the London Missionary Society. In 1823, John Williams, a prominent missionary, visited the Cook Islands and played a significant role in converting the local population to Christianity. This period marked significant cultural changes, with the introduction of Western education, new agricultural practices, and the establishment of churches.
In 1901, the Cook Islands, including Muri, were annexed by New Zealand, becoming a part of the British Empire. This event marked the beginning of a new administrative era, with New Zealand overseeing the islands' governance. The annexation brought about infrastructural developments and increased interaction with the broader Pacific region.
The mid-20th century saw the gradual development of tourism in Muri. Recognized for its stunning lagoon and beaches, Muri began to attract visitors from around the world. The construction of resorts, restaurants, and other tourist facilities transformed the area, making it a key destination within the Cook Islands. This period also saw efforts to preserve the local culture and environment amid growing tourist numbers.
In recent decades, there has been a strong movement towards cultural revitalization in Muri. Efforts have been made to revive traditional practices, languages, and crafts. Events such as cultural festivals, dance performances, and the promotion of traditional cuisine have become integral to Muri's cultural landscape. This resurgence not only attracts tourists but also strengthens the community's connection to its heritage.