Umu Experience: A Taste of Cook Islands Culture
Immerse yourself in Cook Islands culture with traditional umu cooking, captivating performances, and a delicious island feast at the Umu Experience in Avarua.
The Umu Experience, nestled in the heart of Avarua, Rarotonga, is more than just a tourist attraction; it's a celebration of Cook Islands heritage. This cultural venue specializes in the traditional Polynesian method of cooking food underground, known as the 'umu'. The experience begins with a captivating demonstration by local warriors, who showcase the preparation of the umu through chants and dance, set against the backdrop of talented drummers. Visitors can witness each stage of the cooking process, from preparing the ingredients to removing the smoking hot feast from the underground oven. The Umu Cultural Night, held on Monday and Wednesday evenings, offers a flavorful umu platter and a buffet of salads and local dishes. Talented island maidens and warriors provide entertainment through a series of slow and fast-paced performances. The Umu Experience is not just about food; it's about community, heritage, and the spirit of the islands. Beyond the Umu Cultural Night, the Umu Experience also provides other cultural experiences, including Umu Cooking Classes and Kava Experiences. It's an excellent opportunity for visitors and locals alike to engage with the island's cultural heritage and savor the traditional flavors of the Cook Islands.
Local tips
- Attend the Umu Cultural Night on Monday or Wednesday evening for the full experience, including the umu demonstration and cultural performances.
- Engage with the locals to learn more about the cultural significance of the umu and the dishes being prepared.
- Arrive early to secure a good viewing spot for the umu demonstration and cultural performances.
- Consider participating in the Umu Cooking Class for a hands-on experience in preparing traditional Cook Islands dishes.
A brief summary to Umu Experience
- Main road, Avarua, Tupapa Tapere, CK
- +68227883
- Monday 9 am-3 pm
- Tuesday 9 am-3 pm
- Wednesday 9 am-3 pm
- Thursday 9 am-3 pm
- Friday 9 am-3 pm
Getting There
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Bus
From Avarua town center, the Umu Experience can be reached via the clockwise or anti-clockwise bus routes that circle the island. The bus stop is located near the Umu Experience, between Super Brown Tupapa & Love cafe. Buses depart from Cook's Corner in Avarua every hour. A single ride costs around NZ$5, or you can purchase a day pass for unlimited travel.
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Taxi
Taxis are available throughout Rarotonga and can be pre-booked or arranged through your accommodation. A taxi from Avarua to the Umu Experience, located on the main road in Tupapa Tapere, will cost approximately NZ$15-20. Be sure to confirm the fare with the driver before starting your journey.
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Car
If driving from Avarua town center, head east on the Main Road (Ara Tapu) towards Muri Beach. The Umu Experience is located approximately 2 kilometers from Avarua, on the right-hand side, past the Tupapa Tapere area. Ample parking is available on-site. Be aware that the speed limit in the area is 50 km/h.
